◢◤晨型人和夜貓子拿到同一份班表，怎麼會是最有生產力的安排？◢◤◢◤為什麼睡眠、照光、進食、治療都必須「選對時間」？◢◤人造光、時差、現代文明正在扭曲我們的身體與命運，亟需改善這是一門正在改寫個人生活、醫療、教育、公共政策、勞雇關係的新科學你可能不知道──夜裡喝到早上擠出來的母乳，嬰兒可能會得到「不要睡」的賀爾蒙訊息人們凌晨2點到5點之間體溫最低，容易犯錯，車諾比和三哩島的核災都是事例NBA球員跨越兩個時區出賽，錯過生理最佳表現時段，投籃命中率會下降2%住院病人若全天候輸液，在體內循環的層面來說，近乎於「24小時不停進食」廉價住宅區白天日照不足，夜間光害太強，造成的健康損害已牽涉居住正義半夜的肝臟和中午的肝臟幾乎是不同的器官　　為了解決現代生活方式造成的「社會時差」難題，身為醫療記者的作者皮普爾斯不惜以身試法，把自己關在黑暗的地堡十天，「盲測」自己的生理時鐘；露宿向日葵田觀察花盤轉向的晝夜節律；前往...

**"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street JournalHow the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health**Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light...

Sleep better. Feel more energised. Reset your body clock.'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track'JAMES NESTOR, bestselling author of BreathWhy are you tired, wired at night or struggling to sleep?Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular ro...

Bloomsbury presents The Inner Clock by Lynne Peeples, read by Brittany Pressley.How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH

**"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street JournalHow the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health**Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light...