This is the final in the trilogy of my life and it has been a pleasure to write it for you the reader. This last book covers my recovery from all the things I have gone through and to being happy, healthy and fully recovered from mental illness and that I am proof evident it can be beaten. Do not believe what you are told seek the answers you are looking for and do not take no for an answer. Find the help that suits you and do not be put in a box of symptoms. Do not be treated like everyon...

This is the second of 3 books covering abuse, addiction and recovery and is not for the faint hearted as it is a true representation of my life a real person from a real perspective. This book covers the addiction I went through drugs and alcohol and starts at the end of my first book at 16 years old when I joined the army. Please do not read this book if you are easily offended as it is very graphic and has to be so or no one will understand. This is as real as it gets and will end in my ...

This is a totally accurate first part of my book from the ages of 0-16 years old and the abuse I suffered at the hands of both my parents and a single predator. This is not a book for the faint hearted please do not read this book if you are under 18 as I would hate to think I had upset anyone or caused distress as it is very blunt and to the point. In the light of revelations in the media I thought it was time I told my story and I hope it helps. This is only from 0-16 years old before I ...

This is my 3rd and final book called the recovery and covers the start of a new life free from abuse and how i managed to do it. How i conquered mental illness completely and how i am alive and very healthy and living the life i have always wanted. It covers what needs to change to make things better and how more personal treatment is need rather than treat and street which is what we have now. Enjoy

This is the second of 3 books covering my life of abuse. This book covers the years of addiction i have had due to the abuse i suffered in my childhood. This is a frank and graphic story intended to provoke conversation and change and is not for the faint hearted. It tells a stroy of drug and alcohol abuse to being admitted to hospitals for months at a time to my full recovery covered in the 3rd book. Enjoy.

The story of one families will to survive against terrible odds in the lead up to the unthinkable acts of war. What if the worst happens how will they survive or will they survive in the lead up and the aftermath of nuclear war. The book starts with the tensions in North Korea and quickly drags the world in when other countries see their chance when eyes are elsewhere.

「你以為是你的大腦在做決定？」其實，你的腸道正深刻影響許多面向。◢揭開腸道與大腦之間的關鍵連線，重新理解情緒、記憶與行為的來源。◣最新神經科學揭示：「腸腦軸」是一條連接腸道微生物組與中樞神經系統的雙向通訊網絡。當你渴望甜食、情緒低落、焦慮不安，甚至難以戒除某些習慣時，這不只是單純意志力的問題，而是腸道中數以兆計的微生物可能正在深刻影響你的思維與情緒。岡德里博士在本書中揭開一項引人注目的醫學發現：約有80%至90%的迷走神經訊號，是由「腸」傳向「腦」。腸道微生物組透過釋放神經傳導物質、短鏈脂肪酸等化學訊號，影響你的情緒、記憶與食慾。這意謂著，腸道在很大程度上會影響大腦的想法、感受與行為。腸道微生物也會透過迷走神經、血液循環和淋巴系統，持續向大腦傳遞身體內部的訊息。當現代飲食、抗生素與環境毒素破壞這個微生物生態時，腸道菌相可能失衡，進而影響神經與免疫系統，並被認為是阿茲海默症、帕金森氏症、憂鬱症與腦霧等問題的重要風險因素之一。但最令人振奮的是：這些變化在一定程度上可以改善，甚至部分逆轉。...

Dr. Steven R. Gundry, New York Times bestselling author of the Plant Paradox series, presents a paradigm-shifting new dietary program to restore and improve brain health and function.There is no modern marvel as impressive as the human brain, with nearly infinite storage capacity and more processing power than any supercomputer. Yet the brain is also particularly vulnerable to the pitfalls of our modern diet. Since the advent of agriculture, the human brai...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing...

Some scars run deeper than othersDetective Erin O’Reilly is no stranger to close calls. She and her K-9 Rolf have dodged more than their share of blades, blasts, and bullets as they’ve taken on the worst New York City has to offer. But the last perp came a little too close, leaving one of Erin’s fellow officers with a bullet-hole in his head and her own brain scrambled.Erin needs a break, but as her long-running infiltration of the O’Malley gang enters its ...

Some scars run deeper than othersDetective Erin O’Reilly is no stranger to close calls. She and her K-9 Rolf have dodged more than their share of blades, blasts, and bullets as they’ve taken on the worst New York City has to offer. But the last perp came a little too close, leaving one of Erin’s fellow officers with a bullet-hole in his head and her own brain scrambled.Erin needs a break, but as her long-running infiltration of the O’Malley gang enters its ...

A renowned neuroscientist presents a behind-the-scenes look at his seminal work on that unlikely couple, the right and left brain.With a Foreword by Steven PinkerIn the mid-twentieth century, Michael S. Gazzaniga, "the father of cognitive neuroscience," was part of a team of pioneering neuroscientists who developed the now foundational split-brain brain theory: the notion that the right and left hemispheres of the brain can act independentl...