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Easy Way to Quit Caffeine, The

Live a healthier, happier life

von Allen Carr …

Erzählt von Paul Thornley …

Series series Allen Carr's Easyway
Ungekürzt

1 Stunde 59 Min.

In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. … Mehr lesen

€ 13,23

In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue.
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Easy Way to Stop Smoking, The

von Allen Carr …

Erzählt von Duncan Wells …

Series series Allen Carr's Easyway
Ungekürzt

6 Stunden

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, … Mehr lesen

€ 25,46

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
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Summary of Steven Johnson's Extra Life

von Distill Books …

Erzählt von AI Michelle …

Ungekürzt

56 Min.

Please note: This audiobook has been created using AI Voice. Please note: This is a companion version & not the original book. Sample Book Insights: #1 The stretch of the Kansas River just north of Junction City, Kansas, has military roots that date back to 1853, when a post was established to protect travelers heading west in the years after the California gold rush. In 1917, as the United States … Mehr lesen

€ 3,05

Please note: This audiobook has been created using AI Voice. Please note: This is a companion version & not the original book. Sample Book Insights: #1 The stretch of the Kansas River just north of Junction City, Kansas, has military roots that date back to 1853, when a post was established to protect travelers heading west in the years after the California gold rush. In 1917, as the United States
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Let It Go

Downsizing Your Way to a Richer, Happier Life

von Peter Walsh …

Erzählt von Gary Furlong …

Ungekürzt

5 Stunden 48 Minuten

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted … Mehr lesen

€ 16,29

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted
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The Glutathione Revolution

Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

von Nayan Patel, PharmD …

Erzählt von Gary Tiedemann …

Ungekürzt

7 Stunden 15 Minuten

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves- … Mehr lesen

€ 21,99

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves-
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How I Found Myself with (Ke-rekt Living) by Toni Hudson

von Toni Hudson …

Erzählt von Toni Hudson …

Ungekürzt

2 Stunden 45 Minuten

As a young woman, Toni Hudson somehow discovered physical freedom through the most unlikely source. By making a simple decision to follow the new truth that she discovered, Toni has found her way to a life of empowerment and independence. Free from yo-yo dieting and free from watching a scale Toni has walked into almost every adult decade at the same height and weight. All while being prescription … Mehr lesen

€ 18,36

As a young woman, Toni Hudson somehow discovered physical freedom through the most unlikely source. By making a simple decision to follow the new truth that she discovered, Toni has found her way to a life of empowerment and independence. Free from yo-yo dieting and free from watching a scale Toni has walked into almost every adult decade at the same height and weight. All while being prescription
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Morning Stretch Exercise Routine: Wake Up, Loosen Up, and Energize Your Day in Just 10 Minutes

von Logan Dale …

Erzählt von Digital Voice Frederick Surrey E …

Ungekürzt

1 Stunde 35 Min.

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Start your day feeling refreshed, flexible, and full of energy with this easy-to-follow morning stretch exercise routine. Designed for people of all fitness levels, this audiobook provides a simple, 10-minute stretching sequence that helps improve mobility, reduce stiffness, and boost circulation. Whether … Mehr lesen

€ 8,14

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Start your day feeling refreshed, flexible, and full of energy with this easy-to-follow morning stretch exercise routine. Designed for people of all fitness levels, this audiobook provides a simple, 10-minute stretching sequence that helps improve mobility, reduce stiffness, and boost circulation. Whether
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Hörbuch

The Breathing Revolution

Train yourself to breathe properly to banish anxiety and find your inner calm

von Yolanda Barker …

Erzählt von Yolanda Barker …

Ungekürzt

5 Stunden 45 Minuten

Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker.As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness.Breathing is at the core of everything we do. Breath is life.In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better … Mehr lesen

€ 12,20

Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker.As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness.Breathing is at the core of everything we do. Breath is life.In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better
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Commentaries of Living Immortals, The

von Martin K. Ettington …

Erzählt von Martin K. Ettington …

Serien Hörbuch 6 - The Longevity and Immortality Series
Ungekürzt

6 Stunden 36 Minuten

This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today.Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book:Physical Immortality: A History and How to GuideThere are over twelve distinct immortal personalities who posted on this board and they all have … Mehr lesen

€ 20,32

This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today.Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book:Physical Immortality: A History and How to GuideThere are over twelve distinct immortal personalities who posted on this board and they all have
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Chair Yoga For Seniors Over 60

Revitalize Your Routine And Enhance Your Flexibility

von LIYAM TYLOR …

Erzählt von MORGAN PHELIP …

Ungekürzt

3 Stunden 18 Minuten

"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses, … Mehr lesen

€ 25,42

"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses,
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Tai Chi

Techniques, Tips, and Pointers for Self-Defense

von Toyama Katsuro …

Erzählt von Digital Voice Marcus G …

Ungekürzt

1 Stunde 58 Min.

This audiobook is narrated by a digital voice.In the serene realm of Tai Chi, where fluid movements and inner harmony reign, a new chapter unfolds—one that transcends the traditional boundaries of this ancient martial art. Welcome to this comprehensive guide that unveils the hidden facets of Tai Chi as a powerful means of self-defense.Within these pages, we embark on a journey beyond the graceful … Mehr lesen

€ 4,06

This audiobook is narrated by a digital voice.In the serene realm of Tai Chi, where fluid movements and inner harmony reign, a new chapter unfolds—one that transcends the traditional boundaries of this ancient martial art. Welcome to this comprehensive guide that unveils the hidden facets of Tai Chi as a powerful means of self-defense.Within these pages, we embark on a journey beyond the graceful
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Nuchter Leren Leven

Stoppen met terugvallen in je alcoholverslaving

von Cees Franke …

Erzählt von Cees Franke …

Serien Hörbuch 1 - Nuchter Leren Leven
Ungekürzt

2 Stunden 53 Minuten

Stoppen met terugvallen in je alcoholverslaving.Iedereen die wel eens gestopt is met roken of drinken weet hoe moeilijk het is om het vol te houden. 70% van de mensen die stopt valt binnen enkele maanden of jaren weer terug in hun oude verslavingsgedrag. Schrijver Cees Franke - meer dan 22 jaar vrij van alcohol en kalmerende medicijnen - heeft zijn ervaring in leven zonder alcohol samengevat in 31 … Mehr lesen

€ 5,30

Stoppen met terugvallen in je alcoholverslaving.Iedereen die wel eens gestopt is met roken of drinken weet hoe moeilijk het is om het vol te houden. 70% van de mensen die stopt valt binnen enkele maanden of jaren weer terug in hun oude verslavingsgedrag. Schrijver Cees Franke - meer dan 22 jaar vrij van alcohol en kalmerende medicijnen - heeft zijn ervaring in leven zonder alcohol samengevat in 31
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Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

von Holly Rilinger …

Erzählt von Holly Rilinger …

Ungekürzt

5 Stunden 24 Minuten

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's … Mehr lesen

~~€ 21,99~~ € 16,99

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's
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How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

von Gene Stone, Michael Greger …

Erzählt von Michael Greger …

Ungekürzt

17 Stunden 9 Minuten

**Read by the author, Dr Michael Greger.'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama**The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate … Mehr lesen

€ 18,05

**Read by the author, Dr Michael Greger.'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama**The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate
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SyncSouls Kurz-Meditationen, Vol. 1 - Heilung in der Natur

von Franziska Diesmann, Torsten Abrolat, Toni Cottura …

Ungekürzt

1 Stunde 19 Min.

€ 8,24
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Your Stop Sugar Cravings Affirmations: The Rain Sounds Version with Binaural Beats

von Bright Soul Words …

Erzählt von Bright Soul Words …

Ungekürzt

3 Stunden 13 Minuten

Imagine how great you’ll feel when you finally stop the sugar cravings. It’s good to realize you can reduce your sugar intake significantly, isn’t it? One of the things you are going to love about this program is how it will help you choose healthier food. As you consider the benefits of consuming less sugar, you might like to think of how your life will improve when you eat less sugar and have … Mehr lesen

€ 10,99

Imagine how great you’ll feel when you finally stop the sugar cravings. It’s good to realize you can reduce your sugar intake significantly, isn’t it? One of the things you are going to love about this program is how it will help you choose healthier food. As you consider the benefits of consuming less sugar, you might like to think of how your life will improve when you eat less sugar and have
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Why We Age and Why We Don't Have To

More Than a Summary

von William Perez …

Erzählt von William Perez …

Ungekürzt

16 Stunden 21 Minuten

Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting … Mehr lesen

€ 15,29

Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting
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Die Wirkung von Bildschirmkonsum auf unser Leistungsvermögen

Wie Bildschirme uns ablenken und unsere Leistung senken

von Michael von Känel, Michael von Känel …

Erzählt von Michael von Känel …

Serien Hörbuch 4 - Die Wirkung von...
Ungekürzt

1 Stunde 45 Min.

Die Wirkung von Bildschirmkonsum auf unser Leistungsvermögen - Wie Bildschirme uns ablenken und unsere Leistung senkenVielfach täglich ziehen Bildschirme unseren Blick auf sich. Und so nehmen wir vieles auf, was uns ablenkt, beeinflusst oder gar manipuliert. Auch unsere Kinder sind diesen Einflüssen ausgesetzt. Aber im Gegensatz zu uns stehen sie der starken Wirkung von dem, was über Bildschirme … Mehr lesen

€ 5,99

Die Wirkung von Bildschirmkonsum auf unser Leistungsvermögen - Wie Bildschirme uns ablenken und unsere Leistung senkenVielfach täglich ziehen Bildschirme unseren Blick auf sich. Und so nehmen wir vieles auf, was uns ablenkt, beeinflusst oder gar manipuliert. Auch unsere Kinder sind diesen Einflüssen ausgesetzt. Aber im Gegensatz zu uns stehen sie der starken Wirkung von dem, was über Bildschirme
... Lesen Sie mehr
Hörbuch

Le Meilleur Médicament c'est vous !

von Frédéric Saldmann …

Erzählt von Claire Cahen …

Ungekürzt

6 Stunden 58 Minuten

Ce livre donne les clés pour prendre sa santé en main et consolider tous les domaines qui la composent (alimentation, poids, allergies, sommeil, sexualité, vieillissement…) afin de mieux se protéger avec des moyens à notre portée, passer au travers des maladies et profiter pleinement de la vie. Cardiologue, nutritionniste, spécialiste de la médecine prédictive internationalement reconnu, le … Mehr lesen

€ 18,71

Ce livre donne les clés pour prendre sa santé en main et consolider tous les domaines qui la composent (alimentation, poids, allergies, sommeil, sexualité, vieillissement…) afin de mieux se protéger avec des moyens à notre portée, passer au travers des maladies et profiter pleinement de la vie. Cardiologue, nutritionniste, spécialiste de la médecine prédictive internationalement reconnu, le
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Hörbuch

Digestive Wellness

von Codie Moyer …

Erzählt von Aadam Smyth …

Ungekürzt

12 Min.

Digestive Wellness: The Essential Guide on Proper Nutrition For a Healthy Life, Learn How to Eat Right to Live WellIn simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.It … Mehr lesen

€ 10,22

Digestive Wellness: The Essential Guide on Proper Nutrition For a Healthy Life, Learn How to Eat Right to Live WellIn simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.It
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Hörbuch

Food Without Fear

Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities

von Ruchi Gupta, MD, MPH …

Erzählt von Ruchi Gupta, MD, MPH …

Ungekürzt

11 Stunden 59 Minuten

A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them.A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. … Mehr lesen

€ 27,99

A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them.A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER.
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Hörbuch

Healthy Living Guide:Healthy Diets Prevent Diseases

von Susan Zeppieri …

Erzählt von Digital Voice Mike G …

Ungekürzt

6 Stunden 41 Minuten

This audiobook is narrated by a digital voice.You undoubtedly have some hazy idea of how diet influences your health. You likely already know that salads are healthier than French fries and that eating too much can make you obese. But do you know which meals are most effective at battling disease? Do you know how to eat so that your body can use its own defenses to locate and eliminate sickness … Mehr lesen

€ 25,47

This audiobook is narrated by a digital voice.You undoubtedly have some hazy idea of how diet influences your health. You likely already know that salads are healthier than French fries and that eating too much can make you obese. But do you know which meals are most effective at battling disease? Do you know how to eat so that your body can use its own defenses to locate and eliminate sickness
... Lesen Sie mehr
Hörbuch

The Not So Big Life

Making Room for What Really Matters

von Sarah Susanka …

Erzählt von Sarah Susanka …

Verkürzt

5 Stunden 44 Minuten

Have you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control?In her groundbreaking bestseller The Not So Big House, architect Sarah Susanka showed us a new way to inhabit our houses by creating homes that were better–not bigger*.* Now, in The Not So Big Life, … Mehr lesen

€ 15,26

Have you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control?In her groundbreaking bestseller The Not So Big House, architect Sarah Susanka showed us a new way to inhabit our houses by creating homes that were better–not bigger*.* Now, in The Not So Big Life,
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Hörbuch

Autogenes Training - Phantasiereise - Sommerwiese - Tiefenentspannung & erholsamer Schlaf, Vol. 4

von BMP-Music …

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1 Stunde 2 Min.

€ 1,49