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Gesundheit am Arbeitsplatz Hörbücher

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  • Hörbuch

    Live Well Every Day

    Your plan for a happy body and mind

    von Dr Alex George
    Erzählt von Dr Alex George

    Ungekürzt

    5 Stunden 17  Minuten

    ***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and Mehr lesen

    € 25,46

  • Hörbuch

    Stop Doing That Sh*t

    Erzählt von Gary John Bishop

    Ungekürzt

    4 Stunden 41  Minuten

    From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses– to recognize and take responsibility for the negative self-talk holding us back.In Stop Doing That Sh*t, Mehr lesen

    € 14,99

  • Hörbuch

    The Burnout Epidemic

    The Rise of Chronic Stress and How We Can Fix It

    von Jennifer Moss
    Erzählt von Carolyn Jania

    Ungekürzt

    8 Stunden 34  Minuten

    In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant—and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces.We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions Mehr lesen

    € 20,37

  • Hörbuch

    The Cure for Loneliness

    How to Feel Connected and Escape Isolation

    von Bill Howatt
    Erzählt von Dallin Bradford
    Series series The Break Through Series

    Ungekürzt

    4 Stunden 58  Minuten

    You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise.The good news is, you don’t have to continue suffering in silence. In this Mehr lesen

    € 14,73

  • Hörbuch

    Therapeutic Use of Cannabis in Palliative Care

    Erzählt von Sandra Loaiza

    Ungekürzt

    53 Min.

    Yes, cannabis can have an important use in palliative care and in this audiobook, we will tell you why.To begin with, what is palliative care? According to the World Health Organization palliative care is an approach that improves the quality of life of patients and their families facing a range of life-threatening conditions by preventing and alleviating suffering through early and impeccable Mehr lesen

    € 0,99

  • Hörbuch

    Hygge: A Happy Life Without Stress (Creating a Life of Simple Comfort and Joy)

    von Tyree Mead
    Erzählt von Digital Voice Maxwell G

    Ungekürzt

    2 Stunden 56  Minuten

    This audiobook is narrated by a digital voice.It is about being with the people we love. A feeling of home. A feeling that we are safe.Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light Mehr lesen

    € 12,21

  • Hörbuch

    All That We Are

    Uncovering the Hidden Truths Behind Our Behaviour at Work

    von Gabriella Braun
    Erzählt von Willow Nash
    Serien Hörbuch 7 - Language Acts and Worldmaking

    Ungekürzt

    7 Stunden 16  Minuten

    A Financial Times 'Summer Book of 2022'Longlisted for the CMI Management Book of the Year AwardWho do you bring with you to work?Try as we might, we cannot leave part of ourselves under the pillow with our pyjamas when we go to work. We bring all that we are.In this collection of stories, Gabriella Braun shares insights from over twenty years of taking psychoanalysis out of the therapy room and Mehr lesen

    € 25,46

  • Hörbuch

    CBT Audio Course

    Erzählt von Brian Greyson

    Ungekürzt

    4 Stunden 19  Minuten

    Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our Mehr lesen

    € 21,99

  • Hörbuch

    Burnout Recovery: Real-life Strategies for Burnout Recovery and Prevention (A Practical Self-help Guide to Recovery From Burnout & Restoring Well-being)

    von Douglas Citizen
    Erzählt von Digital Voice ['Mason'] G

    Ungekürzt

    2 Stunden 21  Minuten

    This audiobook is narrated by a digital voice.You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload.At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and Mehr lesen

    € 10,18

  • Hörbuch

    Deep Sleep Meditation: 1 Hour Guided Meditation for Better Sleep, Daily Stress Relief, Less Anxiety, Relaxation, & Happy Dreams - with Music (Self Hypnosis, Breathing Exercises, & Techniques to Relax & Sleep)

    Erzählt von Mindfulness Training

    Ungekürzt

    1 Stunde 4 Min.

    Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, Mehr lesen

    € 4,61

  • Hörbuch

    Effective Remote Working Techniques for Coders

    Nine practical steps to boost your productivity when working wherever you like

    von Hari Singh
    Erzählt von Graham Mack
    Serien Hörbuch 1 - Remote working

    Ungekürzt

    3 Stunden 51  Minuten

    How would you like to work so productively from home that what used to take you 8 hours in an office could take you just 4 hours remotely?With this book, you’ll discover the secrets to not just getting things done when you’re working from home, but getting them done FAST.Whether you’ve always wanted to work remotely or you’ve been forced into it by events beyond your control, this book will Mehr lesen

    € 10,18

  • Hörbuch

    Change Maker

    Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career

    Erzählt von John Berardi, PhD

    Ungekürzt

    7 Stunden 51  Minuten

    With thousands of certifications, seminars, websites, and gurus promising advice, it’s difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the Mehr lesen

    € 25,46

  • Hörbuch

    Emotional Intelligence at Work

    A Self-Help Guide That Teaches You to Build Your Social Skills and Establish Strong Relationships with Your Peers

    von Lawrence Franz
    Erzählt von Jason R. Gray

    Ungekürzt

    1 Stunde 18 Min.

    If you're have trouble dealing with negative emotions in your place of work and it's costing you opportunities, relationships, and your sanity, then this book is for you.Our world today is nothing like our ancestors have ever faced. A fast-paced world of economic uncertainty and turbulent workplaces, and our bodies have not evolved to deal with the kind of stress that this new situation presents. Mehr lesen

    € 7,12

  • Hörbuch

    Mid-Life Career Rescue: The Call for Change

    How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late

    Erzählt von Cassandra Gaisford
    Serien Hörbuch 1 - Mid-Life Career Rescue

    Ungekürzt

    3 Stunden 5  Minuten

    Practical, inspiring and empowering tips and strategies every job hunter and career changer needs to knowAre you showing signs of job dissatisfaction? Did you wake up this morning excited to face the day ahead? Or did the thought of getting up and going to work make you wish you could stay in bed? If Monday mornings are a low point in your week, it may be a sign that it’s time for a new career Mehr lesen

    € 6,99

  • Hörbuch

    Estrés

    Un Asesino Sigiloso Moderno!

    von Owen Jones
    Erzählt von David Skulski

    Ungekürzt

    1 Stunde 19 Min.

    Estrés – Un asesino sigiloso moderno es una guía introductoria para el entendimiento y manejo del estrés en el mundo acelerado de hoy. El libro adopta un enfoque holístico para el manejo del estrés, analizando las causas, los síntomas y los efectos de este, así como estrategias practicas para reducir el estrés y mejorar el bienestar general.A través de este libro, el lector aprenderá sobre Mehr lesen

    € 7,22

  • Hörbuch

    Mentally at Work: Optimising health and business performance through connection

    Erzählt von Genevieve Hawkins

    Ungekürzt

    6 Stunden 31  Minuten

    If you haven't got your head buried in the sand, you can't help but notice how much the developed world is talking about mental health. Whether it be discussions on the rates of mental ill-health or the latest 'thing to do' to cope with the anxieties and challenges of an ever-changing world. Rapid changes in the world are impacting our collective mental health, and as a leader, you need to get Mehr lesen

    € 10,99

  • Hörbuch

    The Joy of Work

    The No.1 Sunday Times Business Bestseller – 30 Ways to Fix Your Work Culture and Fall in Love with Your Job Again

    von Bruce Daisley
    Erzählt von Bruce Daisley

    Ungekürzt

    6 Stunden 55  Minuten

    Random House presents the audiobook edition of The Joy of Work, written and read by Bruce Daisley.__________________________**‘Bruce Daisley is on a mission to change the world of work.**’ The Times__________________________From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your j... Mehr lesen

    € 12,04

  • Hörbuch

    The Mind Manual

    Mental Fitness Tools for Everyone

    von Dr Alex George
    Erzählt von Dr Alex George
    Series series Dr Alex George

    Ungekürzt

    5 Stunden 15  Minuten

    THE SUNDAY TIMES BESTSELLERMental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.Contents include -Part One: Your Menta... Mehr lesen

    € 32,59

  • Hörbuch

    Moneyzen

    The Secret to Finding Your ""Enough""

    Erzählt von Deepa Samuel

    Ungekürzt

    6 Stunden 48  Minuten

    An NPR ""Best Books of 2023"" PickA leading financial expert breaks down the personal, cultural, and societal forces that have led us to falsely believe we can never have, do, or be enough, and shows us a fresh new path toward “MoneyZen”—her joy-based approach to living a life rich in financial health and emotional wealth.For anyone who has ever felt that they can never measure up, MoneyZen is Mehr lesen

    € 25,29

  • Hörbuch

    FLEX: The Modern Woman’s Handbook

    von Annie Auerbach
    Erzählt von Annie Auerbach

    Ungekürzt

    2 Stunden 57  Minuten

    ‘A beguiling exploration of how flexibility can contribute to creativity, purpose and happiness.’ Justine Roberts, founder of Mumsnet‘Straight-talking self-help… Inspiring words, practical help and a fresh way of seeing things that we’ll be forcing on just about everyone we know.’Stylist‘A no-nonsense guide to thinking and behaving more flexibly in order to have a happier, better, less frenetic Mehr lesen

    € 13,99

  • Hörbuch

    The 5 AM Club: Own Your Morning. Elevate Your Life.

    von Robin Sharma
    Erzählt von Adam Verner

    Ungekürzt

    11 Stunden 4  Minuten

    Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year Mehr lesen

    € 26,99

  • Hörbuch

    The Habit Trip

    A Fill-in-the-Blank Journey to A Life on Purpose

    Erzählt von Sarah Hays Coomer

    Ungekürzt

    4 Stunden 57  Minuten

    Changing habits doesn't have to be painful. The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change "bad" habits, reinforce healthy ones, and relieve chronic stress. It's a playful, accessible way to receive the messages your body Mehr lesen

    € 10,22

  • Hörbuch

    Hangover Cure - Mindful Meditation & Affirmations

    von Joel Thielke
    Erzählt von Joel Thielke

    Ungekürzt

    2 Stunden 29  Minuten

    Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep Mehr lesen

    € 10,22

  • Hörbuch

    Cannabis e a boca: cuidados com a saúde oral

    Erzählt von Lorena Diaz

    Ungekürzt

    53 Min.

    No seguinte livro, você irá conhecer a importância da cannabis no cuidado da saúde oral, sendo utilizada por muitas culturas como medicina analgésica e curativa. A higiene bucal é um hábito necessário para prevenir a ocorrência de doenças graves como infecções bacterianas, câncer, gengivite e outras complicações orais.Desde os tempos antigos, é bem conhecido que a cannabis ajuda a combater estas Mehr lesen

    € 12,00