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Outlive

The Science and Art of Longevity

von Peter Attia, Bill Gifford …

Erzählt von Peter Attia …

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Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, … Mehr lesen

€ 19,27

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
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Health Cheats, Hacks, Hints, Tips, And Tricks Guide

von Trevor Clinger …

Erzählt von Digital Voice Matt G …

Ungekürzt

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This audiobook is narrated by a digital voice.Unlock a healthier you with "The Ultimate Health Cheats, Hacks, Hints, Tips, and Tricks Guide"! This practical resource is packed with easy-to-implement strategies that simplify healthy living. From nutrition and fitness to mental wellness and self-care, discover innovative hacks that fit seamlessly into your busy lifestyle. Learn how to boost your … Mehr lesen

€ 1,02

This audiobook is narrated by a digital voice.Unlock a healthier you with "The Ultimate Health Cheats, Hacks, Hints, Tips, and Tricks Guide"! This practical resource is packed with easy-to-implement strategies that simplify healthy living. From nutrition and fitness to mental wellness and self-care, discover innovative hacks that fit seamlessly into your busy lifestyle. Learn how to boost your
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Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

von Jack Kayzer …

Erzählt von Marcus Mulenga …

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25 Min.

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become … Mehr lesen

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Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
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Energi & Krop. Bevægelse og afspænding

von Inge Gotved …

Erzählt von Inge Gotved, Dorte Mølgaard …

Ungekürzt

1 Stunde 1 Min.

Øvelser til hjemmetræning af Inge Gotved.Her får du næsten 60 minutters guidet træning med Inge Gotved og Dorte Mølgaard.CD'en indeholder 3 programmer* Bevægelse for hele kroppen med fokus på ben og ryg (ca 17 min)* Bevægelse for hele kroppen med fokus på arme, skuldre og nakke (ca 13 min)* Afspænding (ca 28 min)MusikUddrag af Händel Sonata for Obo og Piano … Mehr lesen

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Øvelser til hjemmetræning af Inge Gotved.Her får du næsten 60 minutters guidet træning med Inge Gotved og Dorte Mølgaard.CD'en indeholder 3 programmer* Bevægelse for hele kroppen med fokus på ben og ryg (ca 17 min)* Bevægelse for hele kroppen med fokus på arme, skuldre og nakke (ca 13 min)* Afspænding (ca 28 min)MusikUddrag af Händel Sonata for Obo og Piano
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Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

von M.R. Zerf, and Brian Petsch …

Erzählt von Marcus Mulenga …

Ungekürzt

58 Min.

Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run FastIt is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight loss strategies, tips and advice out there today, the … Mehr lesen

€ 7,58

Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run FastIt is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight loss strategies, tips and advice out there today, the
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Home Workout & Diet Plan: For beginners a Complete Guide

von Jason Hill …

Erzählt von Various …

Ungekürzt

1 Stunde 8 Min.

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in … Mehr lesen

€ 8,35

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in
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Wrestling: The Ultimate Guide for Beginners Wanting to Learn Wrestling Techniques for Self-Defense, Physical Prowess, or Competition

von Clint Sharp …

Erzählt von Ivan Busenius …

Ungekürzt

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Master effective wrestling techniques for self-defense and competition!Have you ever wondered what it takes to become a successful wrestler?Do you want to learn the skills required for self-defense or to participate in competitions?Have you always dreamed about becoming a professional wrestler but don’t know when to start?It’s not only about strength and technique. It’s about knowledge, confidence … Mehr lesen

€ 15,23

Master effective wrestling techniques for self-defense and competition!Have you ever wondered what it takes to become a successful wrestler?Do you want to learn the skills required for self-defense or to participate in competitions?Have you always dreamed about becoming a professional wrestler but don’t know when to start?It’s not only about strength and technique. It’s about knowledge, confidence
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Summary of Dr. Aaron Horschig, Dr. Kevin Sonthana & Travis Neff's The Squat Bible

von Everest Media …

Erzählt von Digital Voice Madison G …

Verkürzt

35 Min.

This audiobook is narrated by a digital voice.Listen to the Summary of Dr. Aaron Horschig, Dr. Kevin Sonthana & Travis Neff's The Squat Bible in 20 minutes. Please note: This is a summary & not the original book. The bodyweight squat is an important part of the movement chain that leads to the barbell squat. If we can fix the issues that arise during the bodyweight squat, we give ourselves a … Mehr lesen

€ 4,06

This audiobook is narrated by a digital voice.Listen to the Summary of Dr. Aaron Horschig, Dr. Kevin Sonthana & Travis Neff's The Squat Bible in 20 minutes. Please note: This is a summary & not the original book. The bodyweight squat is an important part of the movement chain that leads to the barbell squat. If we can fix the issues that arise during the bodyweight squat, we give ourselves a
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von Scott Hamrick …

Erzählt von Luis Trumper …

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von Trevor Clinger …

Erzählt von Trevor Clinger …

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von Scott Hamrick …

Erzählt von Luis Trumper …

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Home Gym

Work out Smart, Fast and Effective at Home

von Jake Herbert …

Erzählt von Digital Voice Marcus G …

Ungekürzt

2 Stunden 1 Minuten

This audiobook is narrated by a digital voice.In the pages that follow, we'll embark on a journey into the heart of home gyms, exploring the dynamic intersection of fitness and convenience. Say goodbye to crowded gym spaces and complicated schedules, and say hello to a personalized sanctuary where your fitness aspirations come to life.In these chapters, we'll unravel the tapestry of home gym … Mehr lesen

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This audiobook is narrated by a digital voice.In the pages that follow, we'll embark on a journey into the heart of home gyms, exploring the dynamic intersection of fitness and convenience. Say goodbye to crowded gym spaces and complicated schedules, and say hello to a personalized sanctuary where your fitness aspirations come to life.In these chapters, we'll unravel the tapestry of home gym
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von Scott Hamrick …

Erzählt von Andreas Kock …

Ungekürzt

4 Stunden 21 Minuten

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben … Mehr lesen

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von Bukky Ekine-Ogunlana …

Erzählt von Nikky Delgado …

Ungekürzt

4 Stunden 42 Minuten

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€ 8,35

Healthy habits make for a happy child. Discover the secrets to parenting that will make you profoundly proud of your little one.Do you ever doubt your skills as a parent, afraid that you may not be setting the best example for your children?Have you spent a better portion of your time thinking about the kind of parent you want to be, exhausting Google with your queries on parenting skills and yet
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Få det bedre med Gotvedgymnastik. Træning og koordination

von Gotvedinstituttet …

Erzählt von Søren Ekman …

Serien Hörbuch 3 - Få det bedre med Gotvedgymnastik
Ungekürzt

12 Min.

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"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
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Sunde vaner med succes

von Henrik Duer, Eskild Ebbesen …

Erzählt von Henrik Duer, Eskild Ebbesen …

Ungekürzt

5 Stunden 19 Minuten

Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at … Mehr lesen

€ 32,67

Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at
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Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

von Scott Hamrick …

Erzählt von Luis Trumper …

Ungekürzt

6 Stunden 50 Minuten

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Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para
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Intermittent Fasting In Couple

Joint Health Plan For Mutual Motivation, Optimize Results And Create A Healthy Ratina As A Couple, Even If You Don't Have Time, Social Support Or Have Difficulty Adapting To The New Diet.

von ALLAN TREVOR …

Erzählt von Digital Voice Alistair G …

Ungekürzt

4 Stunden 23 Minuten

This audiobook is narrated by a digital voice. Do you desire a stronger, healthier relationship with your partner? Imagine a routine that not only improves your health but also strengthens the bond with your loved one, in such a natural and simple way that you won’t even notice the change. Are you looking for an effective solution that fits into your busy life? This audiobook</strong... … Mehr lesen

€ 14,23

This audiobook is narrated by a digital voice. Do you desire a stronger, healthier relationship with your partner? Imagine a routine that not only improves your health but also strengthens the bond with your loved one, in such a natural and simple way that you won’t even notice the change. Are you looking for an effective solution that fits into your busy life? This audiobook</strong...
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Strength Training for Seniors

A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle

von Leonard Hill …

Erzählt von Steven Myles …

Ungekürzt

41 Min.

Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence … Mehr lesen

€ 13,19

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Suplementación Deportiva

von Roman, Ing. Iván S. R. …

Erzählt von Voz Digital Leonardo G …

Ungekürzt

2 Stunden 21 Minuten

Este audiolibro está narrado por una voz digital.El consumo de suplementos está aumentando a nivel mundial, jamás en la historia había existido tanto interés por estar saludable. La gente es más consciente de la importancia de cuidarse y de la cultura de la prevención, lo que algunos no saben es que el 99% de los suplementos no funcionan y son simple mercadotecnia.Internet y redes sociales … Mehr lesen

€ 3,05

Este audiolibro está narrado por una voz digital.El consumo de suplementos está aumentando a nivel mundial, jamás en la historia había existido tanto interés por estar saludable. La gente es más consciente de la importancia de cuidarse y de la cultura de la prevención, lo que algunos no saben es que el 99% de los suplementos no funcionan y son simple mercadotecnia.Internet y redes sociales
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Summary of Michael Matthews's Cardio Sucks!

von Everest Media …

Erzählt von AI Marcus …

Verkürzt

28 Min.

Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book. Sample Book Insights: #1 The truth is that there is no one true diet - there are no shortcuts to the body you want. The only way to achieve any result is through a combination of training, healthy eating, and supplementation. #2 The first law of thermodynamics is that energy balance, … Mehr lesen

€ 2,99

Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book. Sample Book Insights: #1 The truth is that there is no one true diet - there are no shortcuts to the body you want. The only way to achieve any result is through a combination of training, healthy eating, and supplementation. #2 The first law of thermodynamics is that energy balance,
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Review Of The Best Workouts That CrossFit Has To Offer To The Fitness World

von Trevor Clinger …

Erzählt von Trevor Clinger …

Ungekürzt

16 Min.

Dive into the world of CrossFit with an insightful evaluation of over 6 diverse workouts. As a certified personal trainer accredited by the National Federation of Professional Trainers, I leverage the Fair Use Act to meticulously critique these routines, ensuring you invest your time and money wisely. Join me in uncovering the truth behind this rapidly expanding fitness trend. … Mehr lesen

€ 1,02

Dive into the world of CrossFit with an insightful evaluation of over 6 diverse workouts. As a certified personal trainer accredited by the National Federation of Professional Trainers, I leverage the Fair Use Act to meticulously critique these routines, ensuring you invest your time and money wisely. Join me in uncovering the truth behind this rapidly expanding fitness trend.
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The Miracle of Flexibility

A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

von Miranda Esmonde-White …

Erzählt von Miranda Esmonde-White …

Ungekürzt

2 Stunden 36 Minuten

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch, Miranda Esmonde-White.The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and … Mehr lesen

€ 15,27

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch, Miranda Esmonde-White.The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and
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Hörbuch

Functional Fitness: The Ultimate Guide for Your Workout Routine

von Frances Parkison …

Erzählt von Todd Studer …

Ungekürzt

32 Min.

Are you fit and healthy enough to be able to do everyday tasks?Is your body at its optimal efficiency and ready for life in general?Do you want to know more about how functional fitness could improve your overall health?Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time. … Mehr lesen

€ 4,61

Are you fit and healthy enough to be able to do everyday tasks?Is your body at its optimal efficiency and ready for life in general?Do you want to know more about how functional fitness could improve your overall health?Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time.
... Lesen Sie mehr