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Stressmanagement Hörbücher

Interessieren Sie sich für Hörbücher aus der Kategorie Stressmanagement? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 2741 Ergebnissen angezeigt
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  • Hörbuch

    Overture of Nature’s Soothing Water Soundscapes In Tune with Piano Rhythms for Deep Calm & Stress Relief

    Unlock Restful Nights for Emotional Healing & Mental Clarity using Enhanced 8D Audio Sounds

    von Selena Brooke …
    Erzählt von Selena Brooke …

    Ungekürzt

    6 Stunden 3  Minuten

    Escape the pressures of daily life and immerse yourself in the tranquil world of Overture of Nature’s Soothing Water Soundscapes In Tune with Piano Rhythms for Deep Calm & Stress Relief is carefully crafted journey through the serene fusion of flowing water and calming piano melodies, designed to bring you emotional healing, mental clarity, and a profound sense of peace. Whether you're struggling … Mehr lesen

    € 12,65

  • Hörbuch

    Shocking Truth about Work-Life Balance, The

    von Zoey Fraisers …
    Erzählt von Naomi Heth …

    Ungekürzt

    2 Stunden 15  Minuten

    Work-life balance has become a cultural obsession, a buzzword thrown around in corporate boardrooms, self-help books, and lifestyle blogs. It’s painted as the ultimate solution for achieving happiness and fulfillment in a world that demands so much of our time, energy, and attention. Yet, despite the widespread pursuit of this elusive balance, many of us feel more overwhelmed, burnt out, and … Mehr lesen

    € 6,32

  • Hörbuch

    Analog harmony

    Finding Balance in a Digital World (2024 Guide)

    von ZACHARY MILLER …
    Erzählt von Elmer Bowman …

    Ungekürzt

    3 Stunden 2  Minuten

    "Analog Harmony" invites you to embark on a transformative journey to rediscover balance in the midst of the digital whirlwind. In a world dominated by screens and constant connectivity, this book serves as your guide to cultivating a harmonious relationship with technology, fostering mindfulness, and reclaiming the simplicity and joy of analog living.Embracing Digital Mindfulness: Explore … Mehr lesen

    € 26,36

  • Hörbuch

    Stress Relief Playbook, The

    Strategies for a Balanced and Relaxing Life

    von Dillon Foley …
    Erzählt von Alisha Bright …
    Serien Hörbuch 2 - Playbooks

    Ungekürzt

    6 Stunden 41  Minuten

    The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life is your essential guide to finding calm in the chaos of everyday life. Whether you're dealing with work, school, or parenting demands, this book offers practical and effective stress relief techniques designed to help you manage stress naturally and regain your peace of mind.Discover many stress management strategies, from … Mehr lesen

    € 15,81

  • Hörbuch

    Der Weg Zum Stoizismus

    Eine Praktische Anleitung, Um Gelassenheit Zu Finden, Resilienz Zu Stärken Und Ein Leben Ohne Stress Zu Erleben

    von Jonas Weifeld …
    Erzählt von Digitale Stimme Gustav G …

    Ungekürzt

    2 Stunden 12  Minuten

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Bist Du bereit, Stress hinter Dir zu lassen und die Kontrolle über Dein Leben zurückzugewinnen?Dieses Buch zeigt Dir, wie Du mithilfe der zeitlosen Philosophie des Stoizismus innere Ruhe, Resilienz und Gelassenheit entwickeln kannst – und das in nur wenigen einfachen Schritten. Mit etwa 18.000 Wörtern, klar strukturierten Kapiteln und … Mehr lesen

    € 7,33

  • Hörbuch

    Know Your Own Power

    Inspiration, Motivation and Practical Tools For Life

    von Dr Radha Modgil …
    Erzählt von Dr Radha Modgil …

    Ungekürzt

    4 Stunden 36  Minuten

    You get to decide how your lessons are learned and how your story goes. That's the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and … Mehr lesen

    € 26,36

  • Hörbuch

    The Exhaustion Cure

    Up Your Energy from Low to Go in 21 Days

    von Laura Stack …
    Erzählt von Laura Stack …

    Verkürzt

    3 Stunden 53  Minuten

    LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and … Mehr lesen

    € 10,55

  • Hörbuch

    Die Good-Habits-Methode - Die wichtigsten Neuro-Tools, mit denen du alles erreichst (Ungekürzte Lesung)

    von Nicole Vignola …
    Erzählt von Eva Gosciejewicz …

    Ungekürzt

    9 Stunden 46  Minuten

    Change your mind, change your life Glaubst du, nicht gut genug zu sein? Halten dich negative Überzeugungen davon ab, dein volles Potenzial zu entfalten? Hast du das Gefühl, dass es schlichtweg zu spät ist, dich zu ändern? Wir alle haben Gewohnheiten und Verhaltensweisen, die uns davon abhalten, unser volles Potenzial auszuschöpfen. Neurowissenschaftlerin Nicole Vignola hat gute Nachrichten: Du … Mehr lesen

    € 11,54

  • Hörbuch

    Nature’s Concerto of Tranquil Cave Soundscapes Mixed With Melodic Piano Rhythms For Inner Peace & Mindfulness

    Achieve a Balanced Healing For Sleep & Relaxation Using Amplified BGM 8D Audio Sounds

    von Selena Brooke …
    Erzählt von Selena Brooke …

    Ungekürzt

    6 Stunden 14  Minuten

    The description below pertains to the audio version of this book on Audible for reference only. Parts of it may not apply to this Kindle Version.***Discover the transformative journey to inner peace with Nature’s Concerto of Tranquil Cave Soundscapes Mixed With Melodic Piano Rhythms For Inner Peace & Mindfulness. This enchanting book offers readers a unique exploration of mindfulness and … Mehr lesen

    € 12,65

  • Hörbuch

    Deal With Stress

    Improving your health through changing how you work

    von Bloomsbury Publishing PLC …
    Erzählt von Ric Jerrom …
    Series series Business Essentials

    Ungekürzt

    2 Stunden 46  Minuten

    Bloomsbury presents Deal With Stress by Bloomsbury Publishing, read by Ric Jerrom.This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. … Mehr lesen

    € 8,90

  • Hörbuch

    Nervio Vago: qué es, anatomía, principales funciones y alteraciones, La guía definitiva para la estimulación y su poder sanador.

    von Emilio Hernández …
    Erzählt von Gilberto Delgado …

    Ungekürzt

    3 Stunden 2  Minuten

    El nervio vago,es un nervio que recorre desde el cerebro hasta el abdomen, y a lo largo de su trayecto da origen a varias ramas que inervan diversos órganos cervicales, torácicos y abdominales, con funciones sensitivas y motoras,siendo importante para el mantenimiento de las funciones vitales como la regulación de la frecuencia cardíaca y presión arterial, por ejemplo.El par de nervios vagos, se … Mehr lesen

    € 7,80

  • Hörbuch

    Lighten Your Day

    Fast, Easy and Effective Stress Relief

    von Professor Pete Alexander …
    Erzählt von Professor Pete Alexander …

    Ungekürzt

    5 Stunden 30  Minuten

    Stress is all around us—at work, at home, online ... you name it. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.If you flip through this book you will see that there are hundreds of fast, effective, and easy tips and tools designed specifically to be used in the now. … Mehr lesen

    € 12,13

  • Hörbuch

    ARE YOU STRESSING OUT?

    von Shane Cuthbert …
    Erzählt von Shane Cuthbert …

    Ungekürzt

    16 Min.

    Let’s say you’ve just been diagnosed with HIV, Cancer or another serious disease, lost your job or found out that you’re about to be evicted from your home. These example situations are perfectly normal situations to feel stressed about. Let’s say however that you would ordinarily resort to some sort of road rage attack if you were cut off in traffic or began hyperventilating with anxiety if you … Mehr lesen

    € 5,26

  • Hörbuch

    How to Beat Pandemic Fatigue

    Master your Emotions of Prolonged Uncertainty Caused by a Pandemic, Included: Lack of motivation-Changes in Eating or Sleeping Habits-Irritability-Stress and Difficulty Concentrating

    von Williams Mc Covey …
    Erzählt von Mary Johnson …

    Ungekürzt

    5 Stunden 12  Minuten

    MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING!Has living under the threat of COVID-19 begun to wear you down?Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability?If at least one of these questions got your attention, then keep reading …Pandemic fatigue is not a medical condition but is a term used to describe the natural response people … Mehr lesen

    € 19,02

  • Hörbuch

    Into the Present Finding Peace in Mindful Moments

    von Anna Diamond …
    Erzählt von Digital Voice Madison G …

    Ungekürzt

    3 Stunden 29  Minuten

    This audiobook is narrated by a digital voice. Transform your life with Into the Present! Written by wellness expert Anna Diamond, this inspiring guide explores how to bring mindfulness into every part of your daily routine. Dive into practical techniques, personal stories, and tools that help you find balance, reduce stress, and live with intention. From guided meditations and mindful eating … Mehr lesen

    € 7,38

  • Hörbuch

    Burnout Switch, The: Rewire Your Brain in 90 Seconds

    von Colin Reed …
    Erzählt von Digital Voice Madison G …

    Ungekürzt

    2 Stunden 52  Minuten

    This audiobook is narrated by a digital voice.In a world where stress and overwhelm have become all too common, discovering how to overcome burnout quickly can feel like finding a lifeline. The Burnout Switch offers just that—a science-backed guide to resetting your nervous system, rewiring your brain, and reclaiming your well-being in as little as 90 seconds. Packed with practical tips for mental … Mehr lesen

    € 10,54

  • Hörbuch

    A Toolkit for Happiness

    55 Ways to Feel Better

    von Dr Emma Hepburn …
    Erzählt von Dr Emma Hepburn …

    Ungekürzt

    3 Stunden 21  Minuten

    'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum MethodFrom clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.Using her much-loved trademark illustrations, Dr Hepburn … Mehr lesen

    € 33,75

  • Hörbuch

    Body Image

    von Marcia Hutchinson …
    Erzählt von Marcia Hutchinson …
    Series series Do-It-Yourself Wellness

    Ungekürzt

    1 Stunde 2 Min.

    Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment-no matter what your size or shape. Music by Synchestra.Track 1: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:40)Track 2: Body Sensing. Enhance and enrich your body … Mehr lesen

    € 10,55

  • Hörbuch

    Visualização de relaxamento de cores calmantes

    o melhor do relaxamento

    von Frédéric Garnier …
    Erzählt von Fábio Godinho …

    Ungekürzt

    10 Min.

    Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará prazer e serenidade, visualizando uma cor suavizante. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais … Mehr lesen

    € 1,90

  • Hörbuch

    Over Work

    Transforming the Daily Grind in the Quest for a Better Life

    von Brigid Schulte …
    Erzählt von Rachel Perry …

    Ungekürzt

    12 Stunden 37  Minuten

    “Brigid Schulte is a vital voice on the future of work, and her carefully researched book lights the way to fewer hours, less stress, and more meaning.” ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast WorkLifeFrom the New York Times bestselling author of Overwhelmed, a deeply reported exploration of why American work isn’t working and … Mehr lesen

    € 20,56

  • Hörbuch

    La Technique Alexander

    Les classiques du développement personnel

    von Frederick Matthias Alexander, Frederick Matthias Alexander, Ulrich Funkel, Ulrich Funkel …
    Erzählt von Olivier Nunge …

    Ungekürzt

    1 Stunde 14 Min.

    Notre fonctionnement est une conséquence directe de notre façon de nous utiliser. Or, nous avons l'habitude de foncer tout droit vers le but et de ne pas considérer les moyens par lesquels nous l'atteignons. … Mehr lesen

    € 6,90

  • Hörbuch

    ÉLIMINE L'ANXIÉTÉ ET LES CRISES DE PANIQUE

    von LIBROTEKA …
    Erzählt von LIBROTEKA …

    Ungekürzt

    38 Min.

    ÉLIMINE L'ANXIÉTÉ ET LES CRISES DE PANIQUEQu'est-ce que l'ANXIÉTÉ? Qui en bénéficie? Comment obtenir de l'AIDE? Comment les prévenir? Des clés puissantes!L'anxiété est un trouble mental dans lequel une personne a peur de presque tout et pense que tous les résultats seront pires. Cette peur est effrayante car elle est très intense et on a toujours peur que quelqu'un nous poursuive.Si vous avez n … Mehr lesen

    € 3,15

  • Hörbuch

    Man Down

    Why Men Are Unhappy and What We Can Do About It

    von Matt Rudd …
    Erzählt von Joe Jameson …

    Ungekürzt

    6 Stunden 13  Minuten

    'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle Society'A whole-hearted and important attempt to analyse what has gone wrong for so many men and to make some tentative suggestions for what may help' The Times'This book is essential' Sathnam Sanghera</strong... … Mehr lesen

    € 26,36

  • Hörbuch

    Andningsmedvetenhet för meditation

    wellness Essentials

    von Frédéric Garnier …
    Erzählt von Johannes Johnström …

    Ungekürzt

    10 Min.

    Lär dig att meditera genom den viktigaste och grundläggande tekniken för alla, lika hjälpsamma för fullständiga nybörjare och för erfarna utövare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet. … Mehr lesen

    € 1,90