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Sportliche Übungen eBooks

Lesen Sie gerne eBooks aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 7918 Ergebnissen angezeigt
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  • The Seven Principles of Mastery

    von Guy Windsor …
    Serien Buch 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis … Mehr lesen

    Kostenlos

  • Die Fitness-Lüge

    Wie wir die Kraft der Faszie nutzen und ein Leben lang schmerzfrei und geschmeidig bleiben | Warum Muskeln nicht vor Schmerzen schützen

    von Arvid Neumann …
    Die Fitness-Industrie prosperiert seit Jahren. Gleichzeitig haben zwei Drittel der Menschen in Deutschland Rückenschmerzen, die Zahl der Hüft- und Knieoperationen steigt, künstliche Gelenke werden vermehrt eingesetzt. Dr. med. Arvid Neumann zeigt, dass uns der Breitensport, wie er heute praktiziert wird, oft krank macht. Einseitige Belastungen, monotone Bewegungsabläufe, ungünstige Körperhaltungen … Mehr lesen

    € 17,99

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    von John M. Kirsch M.D. …
    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will … Mehr lesen

    € 2,63

  • Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

    von Zak Khan …
    Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it … Mehr lesen

    Kostenlos

  • You Can Be Thin

    The Ultimate Programme to End Dieting...Forever

    von Marisa Peer …
    PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained … Mehr lesen

    € 3,99

  • 6 Weeks to a Hollywood Body

    Look Fit and Feel Fabulous with the Secrets of the Stars

    von Steve Zim …
    As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your … Mehr lesen

    € 13,74

  • Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson …
    ‘This book is AMAZING!’ – MALCOLM GLADWELL‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLSHow high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by … Mehr lesen

    € 6,99

  • Convict Conditioning

    How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

    von Paul Wade …
    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The … Mehr lesen

    € 10,11

  • Power Speed ENDURANCE

    A Skill-Based Approach to Endurance Training

    von Brian MacKenzie, Glen Cordoza …
    "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and … Mehr lesen

    € 10,54

  • Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

    von Sean Ward …
    This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and … Mehr lesen

    Kostenlos

  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    von Michael Matthews …
    Series series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, … Mehr lesen

    Kostenlos

  • Intervention

    Course Corrections for the Athlete and Trainer

    von Dan John …
    You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean … Mehr lesen

    € 10,54

  • Rollentraining für Radsportler und Triathleten

    Equipment, Software, Trainingspläne

    von Frank Wechsel …
    Ab auf die Rolle! Effektives Rennrad-Training für ZuhauseEin guter Rollentrainer gehört inzwischen zur Standardausrüstung jedes ambitionierten Rennradfahrers oder Triathleten. Aber braucht es unbedingt einen smarten Rollentrainer mit App? Schadet das Rollentraining dem teuren Rennrad? Und wie baut man das Training mit der Rolle am besten auf, um maximale Erfolge zu erzielen?Diese und viele weitere … Mehr lesen

    € 9,99

  • 健身新手重訓攻略

    槓片啞鈴×阻力帶×健身器材，新手必學的五大重訓，教你正確施力、精準增肌

    von 荒川裕志 …
    只要按圖索驥，新手也能自己練自宅訓練、器材鍛鍊，健身****新手必學的五大重訓課，教你用對工具、正確施力、練對肌肉、有效增肌健身房裡滿滿的器材，不知從何練起？如何在家自己鍛鍊？還能達到健身器材的效果？想要有厚實胸膛、明顯臀線，如何有效鍛鍊局部肌肉？一本專為健身新手設計的重訓指南，從基礎觀念到實際操作、從居家健身到善用器材，完全解析、立即上手。五大項目，帶你立即進入重訓世界本書介紹五大類重訓項目，並分析優缺點，讓你不管在家或是上健身房，都可以找到適合的鍛鍊方式。1.自體訓練：不用使用任何器材，就能安全練肌肉，例如伏地挺身。缺點是無法調節重量。2.阻力帶訓練：出差旅行也能練，還可以調節負荷。3.機械訓練：可輕鬆調節重量，缺點是一定... … Mehr lesen

    € 7,38

  • Eat and Run

    My Unlikely Journey to Ultramarathon Greatness

    von Scott Jurek, Steve Friedman …
    'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra … Mehr lesen

    € 11,76

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    von Selene Yeager, Stacy T. Sims PhD …
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. … Mehr lesen

    € 7,36

  • Outlive

    The Science and Art of Longevity

    von Peter Attia, Bill Gifford …
    **- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.**For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too … Mehr lesen

    € 14,99

  • Move!

    The New Science of Body Over Mind

    von Caroline Williams …
    A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But … Mehr lesen

    € 9,34

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    von Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins …
    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and … Mehr lesen

    € 5,71

  • Maximum Muscle, Minimum Fat

    The Secret Science Behind Physical Transformation

    von Ori Hofmekler …
    Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, … Mehr lesen

    € 11,43

  • Dr. Jordan Metzl's Workout Prescription

    10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    von Mike Zimmerman, Jordan D. Metzl MD …
    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using … Mehr lesen

    € 12,09

  • Drop Dead Healthy

    One Man's Humble Quest for Bodily Perfection

    von A. J. Jacobs …
    From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat, … Mehr lesen

    € 14,22

  • The Life Plan

    How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

    von Jeffry S. Life, M.D., Ph.D. …
    This guy is for real— And he knows that it’s never too late to transform your bodyIt’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.Back in 1998, Dr. Life was sixty … Mehr lesen

    € 14,22

  • Kettlebell Workout

    Hardcore Circuit Training for Men

    von Jim McHale, Chohwora Udu …
    Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven.The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular … Mehr lesen

    € 3,15