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    Thoroughly disappointed

    Updated review, totally disappoUpdated review, totally disappointed. Chapters don't line up with sessions. There are no chapter/ sessions. The book's title is misleading, it's not just getting sleep, which is fine if not for the rest. There are no chapter/session titles so you don't know where go. There's no explanation on how best to use this. All make me wish I'd kept my money and wasted my time.

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