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    Good, solid advice

    This lifestyle change, as opposed to diet, plan is the result of the authors' own experience with being healthy and ready to face the challenges of midlife. It focuses on the fact that it is an individual path - no two people will see results in the same way, and we need to find what works best for our own bodies and lives. Plenty of common sense advice. I didn't agree with everything, but there was a lot to work with in my own midlife attempt to become healthier. I was given a copy of this book from the authors. This did not affect my review. Thoughts and opinions are mine alone.

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