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Ratings and Book Reviews (4 11 star ratings
4 reviews
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4.4 out of 5
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    Food science and longevity for the 21st century

    This book makes nutrition interesting and even a bit exciting. I've been reading and studying food and nutrition for 65 years, so was prepared to be underwhelmed. You expect these new books to be all pretty much faddy stuff, and there is some of that. But the author reads well and keeps it interesting except for the usual unavoidable technical stuff. While i'm not easily convinced about some of the claims he makes, overall there is a lot of good info and good advice here.
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    Longevity Parodox by Dr. Grundry

    This book has a great deal of up to date information on how our bodies work. With his well explained do's and don'ts it just makes perfect sense to implement his tried and tested advice. Thanks to his efforts to heal rather than mask problems, people's health issues and longevity improve.
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    The longevity paradox

    Somewhat technical, but the author is a cardiologist. Like most of these books, you come away with a few lasting recommendations.
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    The longevity paradox

    This book is amazing, empowering you to take your future and health on your own hands explaining how your body works and how to repair it to be healthy and feel good. I like all the scientifically backed information provided and the way you are slowly but surely sent on the right path. The little touch of humor os also very appreciated.

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