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  • Great MSC review; focus on clinical evidence

    There is no question that the insights provide by [book:Self-Compassion: The Proven Power of Being Kind to Yourself|10127008] have changed my life for the better. it was the first self-help book I've ever completed and this by Neff's colleague Chris Germer was the second. The message from the team is the same. Where Neff's is at times a highly personal memoir with engaging and humanizing stories, Germer's is a much less personal exploration of the evidence as reflected in his work as a clinical psychologist. chock full of info, a little light on the personal engaging... and so take your pick. this is a solid book.. and the message important. Either way you win.

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