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Aerobics Audiobooks

If you like Aerobics Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 75 Results
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  • Audiobook

    80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    Narrated by David Warden ...

    Unabridged

    4 hours 41 min

    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... Read more

    $36.99 AUD $27.99 AUD

  • Audiobook

    Running That Doesn't Suck

    How to Love Running (Even If You Think You Hate It)

    by Lisa Jhung ...
    Narrated by Christie Moreau ...

    Unabridged

    4 hours 24 min

    Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Read more

    $36.99 AUD $27.99 AUD

  • Audiobook

    POLYVAGAL THEORY, THE

    Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional Stress

    Narrated by Hung Lang ...

    Unabridged

    6 hours 44 min

    Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... Read more

    $33.99 AUD or Free with Kobo Plus

  • Audiobook

    Willst du wahrhaft bessere Gesundheit?

    38 bewährte Atemtechniken

    by Eric Lagal ...
    Narrated by Felix Lysenko ...

    Unabridged

    1 hour 9 min

    Bei einer falschen Atmung bekommt unser Körper nicht genug Sauerstoff…Man wird müde und antriebslos, Stress staut sich auf, die Konzentration fehlt, der Schlaf ist schlecht oder vereinfacht gesagt:Schon drei Minuten ohne Sauerstoff kosten uns den Tod.Sauerstoff ist das essentialste was unser Körper benötigt. Ohne eine ausreichende Zufuhr, welche ohne Atemübungen selten erreicht wird, kann man noch ... Read more

    $5.99 AUD or Free with Kobo Plus

  • Audiobook

    Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises)

    by Damian Calder ...
    Narrated by Digital Voice Mike G ...

    Unabridged

    43 min

    This audiobook is narrated by a digital voice.Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement it?Now please don’t waste time to choose and try any other ones again. The Power of Step Aerobics will help you achieve your maximum body potential, remove your belly fat and make yourself look ... Read more

    $5.99 AUD or Free with Kobo Plus

  • Audiobook

    Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

    Narrated by Jesse Gross ...

    Unabridged

    26 min

    Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... Read more

    $6.99 AUD or Free with Kobo Plus

  • Audiobook

    TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training

    Narrated by Nick Dolle ...

    Unabridged

    13 min

    Are you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and keeping their bodies in tip-top condition. There are several different ways to train of course, but TRX is one that uses your own body weight to exercise and develop ... Read more

    $6.99 AUD or Free with Kobo Plus

  • Audiobook

    The Perfect 10

    10-Minute Workouts You Can Do Anywhere

    Narrated by Gayatri Pahlajani ...

    Unabridged

    5 hours 40 min

    Fitness looks hard. Weight maintenance looks difficult.It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.Normalize this: fitness is easy.This book will show you that all it takes is ten minutes a day to start that journey and will be ... Read more

    $25.99 AUD

  • Audiobook

    Wall Pilates Perdre Du Poids

    Routines d'exercices rapides et efficaces pour une perte de poids maximale adaptées aux femmes et aux séniors de plus de 60 ans, avec des instructions étape par étape et des illustrations visuelles

    by Renee J.Hurt ...
    Narrated by Guy Deloeuvre ...

    Unabridged

    1 hour 14 min

    Découvrez le Secret de la Perte de Poids à Faible Impact avec le Pilates au Mur !Êtes-vous fatigué(e) des entraînements à fort impact qui vous laissent épuisé(e) et endolori(e) ?Voulez-vous perdre du poids sans les tracas d'aller à la salle de sport ou d'acheter du matériel coûteux ?Si c'est le cas, le Pilates au Mur pour la Perte de Poids est la solution parfaite pour vous !Pourquoi choisir le ... Read more

    $16.99 AUD or Free with Kobo Plus

  • Audiobook

    Feldenkrais

    Sanfte Bewegungen für den ganzen Körper

    Series series Hörbuch Gesundheit

    Abridged

    1 hour 1 min

    Fühlen Sie sich wieder frei und rundum beweglich - mit Feldenkrais-Übungen für den ganzen Körper, die Sie ganz einfach umsetzen können. Durch dieses Hörbuch lernen Sie leichte, fast tänzerische Bewegungen im Liegen kennen, die für einen geschmeidigen, aufrechten Rücken und bewegliche Arm- und Beingelenke sorgen. Legen Sie die CD ein und spüren Sie, wie Sie sich lockern und entspannen. Feldenkrais ... Read more

    $24.99 AUD or Free with Kobo Plus

  • Audiobook

    Faszien Stress Release

    Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen

    Abridged

    1 hour 13 min

    Ulrike Balke-Holzberger Faszien Stress Release Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen Viele Millionen Deutsche leiden an Rücken-, Schulter-, Nacken- oder Kopfschmerzen. Die Gründe dafür können vielfältig sein: Stress im Job, Streitigkeiten in der Familie, Bewegungsmangel, Fehlhaltungen durch zu viel PC-Zeit. Oft bleiben die Beschwerden trotz zahlreicher Arztbesuche bestehen und ... Read more

    $24.99 AUD or Free with Kobo Plus

  • Audiobook

    Somatic Exercises for Weight Loss

    30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional Well-Being

    Narrated by DM Studios ...

    Unabridged

    1 hour 3 min

    Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and ... Read more

    $21.99 AUD or Free with Kobo Plus

  • Audiobook

    The 6 Keys

    Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

    Narrated by Jillian Michaels ...

    Unabridged

    7 hours 18 min

    Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings ... Read more

    $36.99 AUD

  • Audiobook

    6 Secret Simple Keys to a Perfect Body, The

    Unlock the Secret Treasure of Your Body with the Least Amount of Effort

    by Bryan Diab ...
    Narrated by Kevin Ford ...

    Unabridged

    2 hours 34 min

    We all wish to achieve a level of physical fitness that improves our quality of life as well as our life expectancy. Without understanding a direction to follow with our training efforts, we often waste time and energy inefficiently and fail to see the results that we hope for. This can be very discouraging for our overall physical efforts and cause us to lose motivation along our journey, falling ... Read more

    $7.99 AUD or Free with Kobo Plus

  • Audiobook

    10-Minute Chair Exercises for Seniors

    7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

    by Brian Hardy ...
    Narrated by Sean Lester ...
    Series Audiobook 1 - 10-Minute Simple Home Workouts for Seniors

    Unabridged

    3 hours 43 min

    Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.What you need is a ... Read more

    $11.99 AUD or Free with Kobo Plus

  • Audiobook

    Mental Running - Motivation zum Laufen mit Electronic Beats und 100% Regeneration

    Unabridged

    2 hours 7 min

    Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst Du einfacher in Schwung und schneller in Deinen Flow. Die inspirierenden und motivierenden Gedanken wirken ganz nebenbei auf Dein Unterbewusstsein und lassen Dich Schritt für Schritt mental wachsen. Mit dem Titel "100% Regeneration" kannst Du vollkommen entspannen und regenerieren. Befreie Dich ... Read more

    $32.99 AUD or Free with Kobo Plus

  • Audiobook

    Feldenkrais - bewegte, schmerzfreie Füße und Knie (Hörbuch)

    Narrated by Bettina von Websky ...
    Series series Reihe TRIAS Übungen

    Unabridged

    1 hour 8 min

    Aktive Füsse - stabile Knie Ihre Knie und Füße schmerzen bei jedem Schritt? Mit Feldenkrais ändern Sie eingefahrene, falsche Bewegungsabläufe. Erleben Sie die Leichtigkeit neuer Bewegungen und eine unmittelbare Entlastung - ganz ohne Anstrengung. Lektion 1: Entlasten Sie Füße und Knie durch ein koordiniertes Zusammenspiel von Lendenwirbelsäule, Hüfte, Knie und Fuß. Lektion 2: Sanfte Übungen für ... Read more

    $24.99 AUD or Free with Kobo Plus

  • Audiobook

    Summary of Matt Schifferle's Calisthenics for Beginners

    by Everest Media ...
    Narrated by Digital Voice Madison G ...

    Abridged

    15 min

    This audiobook is narrated by a digital voice.Listen to the Summary of Matt Schifferle's Calisthenics for Beginners in 20 minutes. Please note: This is a summary & not the original book. The programs in this section are the meat of the book. They contain fundamental calisthenics exercises that build strength, mobility, and functional fitness. Each move has been selected to help you develop a ... Read more

    $5.99 AUD or Free with Kobo Plus

  • Audiobook

    Bounce, The

    The Complete SuperBound Guidebook to 21-st Century Rebound Exercise

    Narrated by Robin Kohn ...

    Abridged

    6 hours 28 min

    Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph ... Read more

    $33.99 AUD or Free with Kobo Plus

  • Audiobook

    Master Your Core

    A Science-Based Guide to Achieve Peak Performance and Resilience to Injury

    Narrated by Emmanuel Alejandro ...

    Unabridged

    7 hours 19 min

    Unleash the Power of Your CoreThe term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re ... Read more

    $23.99 AUD or Free with Kobo Plus

  • Audiobook

    Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía

    by Scott Hamrick ...
    Narrated by Luis Trumper ...

    Unabridged

    4 hours 38 min

    Si eres un adulto mayor que sabe que deberías estar en mejor forma y te preguntas cómo hacerlo de forma segura y fácil a tu edad, sigue escuchando...¿Le resulta difícil dar la vuelta a la manzana? ¿Levantar a sus nietos? ¿Hacer tareas sencillas en casa?¿Le preocupa no poder permitirse una suscripción a un gimnasio o un equipo de ejercicio caro?¿Le preocupa mantener su independencia?Muchas personas ... Read more

    $21.99 AUD or Free with Kobo Plus

  • Audiobook

    Aerobic Exercise Routine

    by Sandy Finley ...
    Narrated by Marcus Mulenga ...

    Unabridged

    10 min

    Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... Read more

    $6.99 AUD or Free with Kobo Plus

  • Audiobook

    Raise The Bar

    How to Push Beyond Your Limits and Build a Stronger Future You

    by Ben Alldis ...
    Narrated by Ben Alldis ...

    Unabridged

    7 hours 10 min

    'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This!'Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian**'**A relatable story on building resilience and finding your way in life and fitness' - David ... Read more

    $44.99 AUD

  • Audiobook

    Thirteen Ways Yoga Saved My Life, The

    The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate

    by Savannah Ryan ...
    Narrated by Chaleeya Yeh ...

    Unabridged

    54 min

    We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better ... Read more

    $13.99 AUD or Free with Kobo Plus