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Aerobics Audiobooks

If you like Aerobics Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 49 Results
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  • Audiobook

    POLYVAGAL THEORY, THE

    Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional Stress

    by DANIEL SORENSEN ...
    Narrated by Hung Lang ...

    Unabridged

    6 hours 44 min

    Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... Read more

    $33.99 AUD or free with audiobook trial

  • Audiobook

    Fast Weight Loss And Muscle Gain

    The Healthy Way

    by DietX ...
    Narrated by Frank Block ...

    Unabridged

    18 min

    Discover several elusive tips and tricks to quickly melt pounds of fat off of your body and replace them with lean muscle. Feel great, get fit, and look amazing! These proven weight loss and muscle building techniques will rapidly and scientifically sculpt your body (in a matter of weeks) into a jaw-dropping, head turning lean, muscular physique. Life isn't waiting! Isn't it time for your best ... Read more

    $13.99 AUD or free with audiobook trial

  • Audiobook

    Understanding the Vagus Nerve - Vol. 3 - Learn to Manipulate the Power of Your Vagus Nerve, Control Negative Energies Through Physical and Mental Natural Therapy

    by Regina A Thompson ...
    Narrated by June H Prevatte ...

    Unabridged

    2 hours 50 min

    he Secret Power of the Vagus NerveVol 3 – Effective Stimulation Techniques for Treating Pain, Chronic Illness, and InflammationAre you tired of unrelenting chronic pain? Are traditional treatments not working? It’s time to consider a new approach and discover how your body can help!With The Secret Power of the Vagus Nerve series, Clarissa Wundt explores the history, physiology, and research ... Read more

    $8.99 AUD or free with audiobook trial

  • Audiobook

    Thirteen Ways Yoga Saved My Life, The

    The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate

    by Savannah Ryan ...
    Narrated by Chaleeya Yeh ...

    Unabridged

    54 min

    We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better ... Read more

    $13.99 AUD or free with audiobook trial

  • Audiobook

    The 6 Keys

    Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

    by Jillian Michaels ...
    Narrated by Jillian Michaels ...

    Unabridged

    7 hours 18 min

    Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings ... Read more

    $51.99 AUD or free with audiobook trial

  • Audiobook

    Aerobic Exercise Routine

    by Sandy Finley ...
    Narrated by Marcus Mulenga ...

    Unabridged

    10 min

    Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... Read more

    $7.99 AUD or free with audiobook trial

  • Audiobook

    Bounce, The

    The Complete SuperBound Guidebook to 21-st Century Rebound Exercise

    by Jordan Gruber, Joy Daniels ...
    Narrated by Robin Kohn ...

    Abridged

    6 hours 28 min

    Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph ... Read more

    $33.99 AUD or free with audiobook trial

  • Audiobook

    Natural Remedies: Ancient Remedies that Can Heal Your Body and Improve Your Strength

    by Kelly Harvard ...
    Narrated by Clay Willison ...

    Unabridged

    3 hours 12 min

    You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Natural Remedies shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally.Natural Remedies shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Beast

    Wie Bodybuilding mein Leben rettete. Mit meinen besten Tipps für Training, Motivation und Erfolg. Ungekürzte Fassung

    by Kevin Wolter ...
    Narrated by Bernd Egger ...

    Unabridged

    4 hours 48 min

    Über eine Million Follower in den sozialen Medien, eine eigene Firma, ein erfolgreiches Fitnessprogramm – der Bodybuilder Kevin Wolter ist heute einer der bekanntesten Influencer Deutschlands. Doch der Weg dorthin war alles andere als leicht: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn und geht, um einer Gefängnisstrafe zu entkommen, zur Bundeswehr. Er nimmt an mehreren Einsätzen ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    by Matt Fitzgerald, David Warden ...
    Narrated by David Warden ...

    Unabridged

    4 hours 41 min

    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... Read more

    $49.99 AUD or free with audiobook trial

  • Audiobook

    Faszien Stress Release

    Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen

    by Ulrike Balke-Holzberger, Ulrike Balke-Holzberger, Abbas Schirmohammadi, Abbas Schirmohammadi ...
    Narrated by Ulrike Balke-Holzberger ...

    Abridged

    1 hour 13 min

    Ulrike Balke-Holzberger Faszien Stress Release Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen Viele Millionen Deutsche leiden an Rücken-, Schulter-, Nacken- oder Kopfschmerzen. Die Gründe dafür können vielfältig sein: Stress im Job, Streitigkeiten in der Familie, Bewegungsmangel, Fehlhaltungen durch zu viel PC-Zeit. Oft bleiben die Beschwerden trotz zahlreicher Arztbesuche bestehen und ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Feldenkrais

    Sanfte Bewegungen für den ganzen Körper

    by Birgit Lichtenau ...
    Narrated by Petra Glunz-Grosch, Petra Glunz-Grosch ...
    series Hörbuch Gesundheit

    Abridged

    1 hour 1 min

    Fühlen Sie sich wieder frei und rundum beweglich - mit Feldenkrais-Übungen für den ganzen Körper, die Sie ganz einfach umsetzen können. Durch dieses Hörbuch lernen Sie leichte, fast tänzerische Bewegungen im Liegen kennen, die für einen geschmeidigen, aufrechten Rücken und bewegliche Arm- und Beingelenke sorgen. Legen Sie die CD ein und spüren Sie, wie Sie sich lockern und entspannen. Feldenkrais ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Jogging Meditation – Mit Achtsamkeit Laufen

    by Katja Schütz ...
    Narrated by Carmen Molinar ...

    Unabridged

    2 hours 17 min

    Laufen Sie sich glücklich! Die Laufmeditation verknüpft traditionelle Meditationstechniken mit körperlicher Bewegung. Ziel dieser alltagsintegrierten Meditation ist es die Gedanken zur Ruhe zu bringen und im gegenwärtigen Moment anzukommen. Durch Achtsamkeit beim Joggen kann man die Welt bewusst erleben, Stress abbauen und einen Ausgleich zum Alltag schaffen. Diese Meditation eignet sich besonders ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    The Weight Loss Code Bundle, 2 in 1 Bundle

    by Sandy Finley, Candice Larson ...
    Narrated by Marcus Mulenga ...

    Unabridged

    18 min

    The Weight Loss Code Bundle, 2 in 1 Bundle: Aerobic Exercise Routine and Mini Habits for Weight LossBeing overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health. There are ... Read more

    $13.99 AUD or free with audiobook trial

  • Audiobook

    Fitness Over 50

    Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

    by Stanford Dyson ...
    Narrated by Fritz Angelo ...

    Unabridged

    2 hours 40 min

    You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    58 Recetas De Comidas Para Prevenir Infartos

    by Joe Correa ...
    Narrated by Carlos Mendoza ...

    Unabridged

    49 min

    58 Recetas De Comidas Para Prevenir Infartos: La Solución a Sobrevivientes De Infartos Para Una Dieta Saludable y Una Vida LargaPor Joe Correa CSNLos infartos son una de las causas principales de muerte en el mundo. Los estilos de vida modernos, dietas pobres y empleos sedentarios son la principal causa de estadísticas sorprendentes: en Estados Unidos, cerca de 800,000 personas mueren por infartos ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    Live Well Every Day

    Your plan for a happy body and mind

    by Dr Alex George ...
    Narrated by Dr Alex George ...

    Unabridged

    5 hours 17 min

    ***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Understanding the Vagus Nerve - Vol. 2

    by Katie L Rice ...
    Narrated by Ruth R Hamilton ...

    Unabridged

    3 hours 57 min

    Vagus Nerve Vol. 2 Empower Yourself: Practical Techniques and Exercises of Nature Relaxation, yoga. Tips to reduce PTSD and InflammationThe Secret Power of the Vagus NerveVol 2 – Relaxation Techniques, Meditation and Exercise to reduce Anxiety, PTSD, and DepressionIn an age where we’ve become dependent on medication as the sole treatment for mental health issues, are you ready to explore something ... Read more

    $4.99 AUD or free with audiobook trial

  • Audiobook

    Mental Running - Erfolg, Selbstbewusstsein & Regeneration

    by Katja Schütz ...
    Narrated by Claudia Urbschat-Mingues, David Lütgenhorst ...

    Unabridged

    1 hour 16 min

    Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst du einfach und schnell in deinen Flow. Die Inspirationen zu den Themen Erfolg, Motivation & Selbstbewusstsein wirken ganz nebenbei auf dein Unterbewusstsein und lassen dich Schritt für Schritt mental wachsen. Der Titel "Schnellentspannung" rundet dein Training ab und hilft dir nach dem Laufen ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Keto Diet 90 Day Plan for Beginners (2020 Ketogenic Diet Plan)

    by Mary June Smith ...
    Narrated by Nikki Delgado / Jason Hill ...

    Unabridged

    2 hours 18 min

    Do you want to find a healthy way to lose weight and still have energy?Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan?This Complete Guide to the Keto Lifestyle will give you the knowledge you need and strength to lose the weight you desire.The keto diet plan is known as one of the best ways to lose weight, but there are other benefits to following it ... Read more

    $19.99 AUD or free with audiobook trial

  • Audiobook

    Home Workout & Diet Plan: For beginners a Complete Guide

    by Jason Hill ...
    Narrated by Various ...

    Unabridged

    1 hour 8 min

    Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    Intermittent Fasting

    Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Quality of Life Through the Process of Autophagy.

    by Melany Flores ...
    Narrated by Andi Harris ...

    Unabridged

    6 hours 30 min

    Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women ... Read more

    $36.99 AUD or free with audiobook trial

  • Audiobook

    Day Bhangra Died, The

    Exercise to Punjabi music is experiencing modernisation for the fitness age

    by Ravi Sandhu ...
    Narrated by Ravi Sandhu ...

    Abridged

    1 hour 5 min

    Prepare to have everything you thought you knew about “bhangra” and fitness, challenged. In a time of rampant obesity, type 2 diabetes, heart disease and other health conditions that relate to physical inactivity, this book highlights how exercising to Punjabi music is experiencing modernisation. ... Read more

    $5.99 AUD or free with audiobook trial

  • Audiobook

    Mental Jogging - Laufend Abnehmen und Schritt für Schritt immer leichter und schlanker ohne Diät

    Mentaltraining zur Gewichtsreduktion gesprochen von der deutschen Stimme von Angelina Jolie

    by Katja Schütz ...
    Narrated by Claudia Urbschat-Mingues ...

    Unabridged

    1 hour 4 min

    Laufen Sie sich schlank! Zahlreiche Studien belegen, dass Abnehmen im Kopf beginnt! Begleitet von der deutschen Stimme von Angelina Jolie verstärkt dieses außergewöhnliche Mentaltraining die Endorphinausschüttung während des Joggens und ruft einen Glückszustand hervor. Die gezielten Suggestionen unterstützen Sie dabei ganz mit Leichtigkeit abzunehmen und Ihr Selbstbewusstsein zu stärken. Schritt ... Read more

    $15.99 AUD or free with audiobook trial