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Aerobics

If you like Aerobics Audiobooks, then you'll love these top picks.
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  • Audiobook

    80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    Narrated by David Warden ...

    Unabridged

    4 hours 41 min

    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... Read more

    $37.41 AUD or free with audiobook trial

  • Audiobook

    HIIT TRAINING

    a Scientific Approach to Get in Shape with 10 Minutes Workout a day: To be leaner, Stronger and Healthier

    Narrated by Wes Grant, Leonard Grey ...
    series Fitness Volume #1

    Unabridged

    3 hours 48 min

    HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts.Studies show that HIIT Training is the best activity for:• Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy.• Improving all the ... Read more

    $22.46 AUD or free with audiobook trial

  • Audiobook

    Cross Fit Energy - Interview

    by Faresh Patel ...
    Narrated by Faresh Patel, Maggi Mayfield ...

    Unabridged

    35 min

    Maggi: I’m Maggi Mayfield to share with you health fitness about health and wellness and how to lose weight and maintain it and keep it off for good.So, we’ve been talking to many different experts and with me right now, I have Faresh who is amazing. She does video production for fitness. She’s into CrossFit, weightlifting, and does a little bit of supplements, bodybuilding, and nutrition.So, ... Read more

    $8.91 AUD or free with audiobook trial

  • Audiobook

    Intermittent Fasting

    Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Quality of Life Through the Process of Autophagy.

    by Melany Flores ...
    Narrated by Andi Harris ...

    Unabridged

    6 hours 30 min

    Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women ... Read more

    $37.37 AUD or free with audiobook trial

  • Audiobook

    Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

    by Joel Thielke ...
    Narrated by Rachael Meddows ...

    Unabridged

    2 hours 44 min

    Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... Read more

    $14.96 AUD or free with audiobook trial

  • Audiobook

    Senior Fitness Bundle, 2 in 1 Bundle

    Stability Training for Seniors and Stretching and Flexibility for Seniors

    Unabridged

    1 hour 9 min

    Senior Fitness Bundle, 2 in 1 Bundle: Stability Training for Seniors and Stretching and Flexibility for SeniorsYou may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Statistics show that 7 out of 10 seniors fear losing balance and falling accidentally. Most seniors have stability issues and they are more prone to injury when they ... Read more

    $13.46 AUD or free with audiobook trial

  • Audiobook

    Home Workout & Diet Plan: For beginners a Complete Guide

    by Jason Hill ...
    Narrated by Various ...

    Unabridged

    1 hour 8 min

    Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in ... Read more

    $14.96 AUD or free with audiobook trial

  • Audiobook

    Live Well Every Day

    Your plan for a happy body and mind

    Narrated by Dr Alex George ...

    Unabridged

    5 hours 17 min

    ***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    FITNESS COLLECTION: 2 BOOKS IN 1

    BODYWEIGHT TRAINING + HIIT TRAINING: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program

    Narrated by Wes Grant, Leonard Grey ...
    series Fitness Volume #3

    Unabridged

    8 hours 6 min

    This guide is the most complete and updated collection available on Bodyweight Exercise.“Bodyweight Training” presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere.In depth yet practical, "Bodyweight Training" takes you inside every exercise through anatomical images that reveal primary muscles worked along with the relevant surrounding structures.Studies ... Read more

    $29.95 AUD or free with audiobook trial

  • Audiobook

    Mental Jogging - Laufend Abnehmen und Schritt für Schritt immer leichter und schlanker ohne Diät

    Mentaltraining zur Gewichtsreduktion gesprochen von der deutschen Stimme von Angelina Jolie

    by Katja Schütz ...
    Narrated by Claudia Urbschat-Mingues ...

    Unabridged

    1 hour 4 min

    Laufen Sie sich schlank! Zahlreiche Studien belegen, dass Abnehmen im Kopf beginnt! Begleitet von der deutschen Stimme von Angelina Jolie verstärkt dieses außergewöhnliche Mentaltraining die Endorphinausschüttung während des Joggens und ruft einen Glückszustand hervor. Die gezielten Suggestionen unterstützen Sie dabei ganz mit Leichtigkeit abzunehmen und Ihr Selbstbewusstsein zu stärken. Schritt ... Read more

    $15.99 AUD or free with audiobook trial

  • Audiobook

    Yoga Sutras of Patanjali, The

    A complete guide to Patanjali yoga and how it can be helpful for mental peace and relaxation

    by Madison Ping ...
    Narrated by Hannah Lee ...

    Unabridged

    2 hours 19 min

    Do you often feel like your mind is in a constant state of chaos, that you need to slow down?And have you tried anything to relax and find peace but nothing works and are considering adopting yoga after hearing some good things about it?If you’ve answered YES, keep reading…You Are About To Discover The Ins And Outs Of One Of The Most Effective Yoga Techniques, Patanjali Yoga, Including Exactly How ... Read more

    $10.41 AUD or free with audiobook trial

  • Audiobook

    Running That Doesn't Suck

    How to Love Running (Even If You Think You Hate It)

    by Lisa Jhung ...
    Narrated by Christie Moreau ...

    Unabridged

    4 hours 24 min

    Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Read more

    $37.41 AUD or free with audiobook trial

  • Audiobook

    The 6 Keys

    Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

    Unabridged

    7 hours 18 min

    Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings ... Read more

    $38.91 AUD or free with audiobook trial

  • Audiobook

    Feldenkrais

    Sanfte Bewegungen für den ganzen Körper

    series Hörbuch Gesundheit

    Abridged

    1 hour 1 min

    Fühlen Sie sich wieder frei und rundum beweglich - mit Feldenkrais-Übungen für den ganzen Körper, die Sie ganz einfach umsetzen können. Durch dieses Hörbuch lernen Sie leichte, fast tänzerische Bewegungen im Liegen kennen, die für einen geschmeidigen, aufrechten Rücken und bewegliche Arm- und Beingelenke sorgen. Legen Sie die CD ein und spüren Sie, wie Sie sich lockern und entspannen. Feldenkrais ... Read more

    $23.99 AUD or free with audiobook trial

  • Audiobook

    Vagus Nerve

    Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety!

    by Mia Stone ...
    Narrated by Jessica Andrews ...

    Unabridged

    3 hours 30 min

    Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.Have you ever wondered why chronic diseases are so common, nowadays?Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause ... Read more

    $14.90 AUD or free with audiobook trial

  • Audiobook

    Understanding the Vagus Nerve - Vol. 3 - Learn to Manipulate the Power of Your Vagus Nerve, Control Negative Energies Through Physical and Mental Natural Therapy

    Narrated by June H Prevatte ...

    Unabridged

    2 hours 50 min

    he Secret Power of the Vagus NerveVol 3 – Effective Stimulation Techniques for Treating Pain, Chronic Illness, and InflammationAre you tired of unrelenting chronic pain? Are traditional treatments not working? It’s time to consider a new approach and discover how your body can help!With The Secret Power of the Vagus Nerve series, Clarissa Wundt explores the history, physiology, and research ... Read more

    $8.61 AUD or free with audiobook trial

  • Audiobook

    Understanding the Vagus Nerve - Vol. 2

    by Katie L Rice ...
    Narrated by Ruth R Hamilton ...

    Unabridged

    3 hours 57 min

    Vagus Nerve Vol. 2 Empower Yourself: Practical Techniques and Exercises of Nature Relaxation, yoga. Tips to reduce PTSD and InflammationThe Secret Power of the Vagus NerveVol 2 – Relaxation Techniques, Meditation and Exercise to reduce Anxiety, PTSD, and DepressionIn an age where we’ve become dependent on medication as the sole treatment for mental health issues, are you ready to explore something ... Read more

    $4.48 AUD or free with audiobook trial

  • Audiobook

    Hiit: Burn Fat Faster with HIIT Workouts

    Narrated by Jesse Gross ...

    Unabridged

    25 min

    Do you need to get fit fast?Do you want to burn fat, get leaner and be healthier?These workouts will pave the way!If you are someone who wants or needs to get fit and do it quickly, then High Intensity Interval Training is probably the right thing for you to do. This amazing workout helps burn body fat at an incredible rate, keeping you lean and trim and improving your cardiovascular fitness at ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    Only Supplements You Need to Truly Help Achieve Your Fitness and Health Goals, The

    The Last Book You Will Ever Need On What Supplements Are and Why You Are Taking Them

    Narrated by Mark Harrietha ...

    Unabridged

    2 hours 18 min

    In the endless world of books on diet planning and supplement needs ...… there is one straight-forward book which gives you honest information and debunks myths. “The Only Supplements You Need to Truly Help Achieve Your Fitness & Health Goals” cuts out all the fluff and gives you straight forward information on what dietary supplements are, how each one affects your body, and the best essentials ... Read more

    $14.90 AUD or free with audiobook trial

  • Audiobook

    Thirteen Ways Yoga Saved My Life, The

    The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate

    by Savannah Ryan ...
    Narrated by Chaleeya Yeh ...

    Unabridged

    54 min

    We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better ... Read more

    $13.46 AUD or free with audiobook trial

  • Audiobook

    Fitness Junkie

    by Joseph Batte ...
    Narrated by Joseph ...

    Unabridged

    2 hours 6 min

    There are times when I question myself as to why in a shitty hell, do I exercise? It is painful and time consuming. When such thoughts hit my mind, I take a quick look in a mirror directly. Favorably, resulting image is pleasing and admirable; I am like: oh yeah, keep pumping in and out dude.The ultimate aim of exercising is to make one happy, through gained gains. Once that is achieved, all is ... Read more

    $8.97 AUD or free with audiobook trial

  • Audiobook

    Fitness Training Revolution, The

    Body by Science: Improve your Body Composition through Strength and Bodyweight Training with just 4 Hours-per-Week Workout

    Unabridged

    18 hours 21 min

    Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can ... Read more

    $37.44 AUD or free with audiobook trial

  • Audiobook

    58 Recetas De Comidas Para Prevenir Infartos

    by Joe Correa ...
    Narrated by Carlos Mendoza ...

    Unabridged

    49 min

    58 Recetas De Comidas Para Prevenir Infartos: La Solución a Sobrevivientes De Infartos Para Una Dieta Saludable y Una Vida LargaPor Joe Correa CSNLos infartos son una de las causas principales de muerte en el mundo. Los estilos de vida modernos, dietas pobres y empleos sedentarios son la principal causa de estadísticas sorprendentes: en Estados Unidos, cerca de 800,000 personas mueren por infartos ... Read more

    $14.96 AUD or free with audiobook trial

  • Audiobook

    Mental Running - Erfolg, Selbstbewusstsein & Regeneration

    Unabridged

    1 hour 16 min

    Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst du einfach und schnell in deinen Flow. Die Inspirationen zu den Themen Erfolg, Motivation & Selbstbewusstsein wirken ganz nebenbei auf dein Unterbewusstsein und lassen dich Schritt für Schritt mental wachsen. Der Titel "Schnellentspannung" rundet dein Training ab und hilft dir nach dem Laufen ... Read more

    $21.99 AUD or free with audiobook trial