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Alternative & Holistic Medicine Audiobooks

If you like Alternative & Holistic Medicine Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 590 Results
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  • Audiobook

    So You Think You Know What's Good for You?

    Narrated by Dr Dr Norman Swan ...

    Unabridged

    9 hours 4 min

    We all want to be healthier, but do you know what's good for you?For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we ... Read more

    $39.99 AUD

  • Audiobook

    How to Change Your Mind

    The New Science of Psychedelics

    Narrated by Michael Pollan ...

    Unabridged

    13 hours 35 min

    Brought to you by Penguin.How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan.When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as ... Read more

    $21.99 AUD

  • Audiobook

    Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    Narrated by Katherine Fenton ...

    Unabridged

    10 hours 56 min

    Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.Through tried and tested exercises and audio downloads, readers learn the 3 core ... Read more

    $35.99 AUD

  • Audiobook

    Seven Days of Sound Meditation: Relax, unwind and find balance in your life

    by Leo Cosendai ...
    Narrated by Leo Cosendai ...

    Unabridged

    4 hours 13 min

    ’Will get you through even the toughest commute.’ EllePlug in, relax and unwind.Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook 7 Days ... Read more

    $22.99 AUD

  • Audiobook

    Accessing the Healing Power of the Vagus Nerve

    Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    Narrated by Derek Botten ...

    Unabridged

    8 hours 53 min

    The best-selling book on the topic—now in 20 languages.This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the ... Read more

    $54.99 AUD

  • Audiobook

    The Unexpected Joy of Being Sober

    Discovering a happy, healthy, wealthy alcohol-free life

    Narrated by Catherine Gray ...

    Unabridged

    10 hours 14 min

    'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... Read more

    $35.99 AUD

  • Audiobook

    The Little Book of Mindfulness

    10 minutes a day to less stress, more peace

    Narrated by Camilla Rockley ...
    Series series The Little Book Series

    Unabridged

    1 hour 24 min

    "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Read more

    $12.99 AUD

  • Audiobook

    So You Want To Live Younger Longer?

    The ultimate guide to longevity from Australia’s most trusted doctor

    Narrated by Dr Dr Norman Swan ...

    Unabridged

    6 hours 32 min

    The ultimate guide on what you can do at any age to stay young and healthy longer, from Australia's trusted, straight-talking doctor and broadcaster, Dr Norman Swan, bestselling author of So You Think You Know What's Good for You?Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and ... Read more

    $34.99 AUD

  • Audiobook

    The 4 Pillar Plan

    How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

    Unabridged

    5 hours 42 min

    Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee."One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris EvansIn The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep ... Read more

    $15.99 AUD

  • Audiobook

    The Mindbody Prescription

    Healing the Body, Healing the Pain

    Narrated by Brian Holsopple ...

    Unabridged

    7 hours 4 min

    The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are ... Read more

    $36.99 AUD

  • Audiobook

    The Emotion Code

    How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

    Unabridged

    9 hours 58 min

    Brought to you by Penguin.'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.' - Tony RobbinsIn this newly revised and ... Read more

    $22.99 AUD

  • Audiobook

    Just One Thing

    How simple changes can transform your life

    Narrated by Dr Michael Mosley ...

    Unabridged

    2 hours 58 min

    Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.So what if you ... Read more

    $29.99 AUD

  • Audiobook

    Cured

    The Power of Our Immune System and the Mind-Body Connection

    Narrated by Dr Jeff Rediger ...

    Unabridged

    14 hours

    Brought to you by Penguin.When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness ... Read more

    $22.99 AUD

  • Audiobook

    Deeper Mindfulness

    The New Way to Rediscover Calm in a Chaotic World

    Unabridged

    21 hours 5 min

    Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? ... Read more

    $44.99 AUD

  • Audiobook

    Menopausing: The positive roadmap to your second spring. Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

    Unabridged

    8 hours 59 min

    Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are... ... Read more

    $45.99 AUD

  • Audiobook

    The Well-Lived Life

    A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

    Unabridged

    8 hours 54 min

    Brought to you by Penguin.Dr. Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 101, reveals her powerful secrets for how to live with joy, vitality, and purpose at any age.In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have ... Read more

    $22.99 AUD

  • Audiobook

    The Body Code

    Unlocking your body’s ability to heal itself

    Unabridged

    11 hours 44 min

    Brought to you by Penguin.Heal yourself in body and mindThe Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the ... Read more

    $22.99 AUD

  • Audiobook

    Healthy at Home

    Get Well and Stay Well without Prescriptions

    Narrated by Karen White ...

    Unabridged

    10 hours

    At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil proteg├®e Tieraona Low Dog advises on the art and science of healing at home. In this follow-up to Life Is Your Best Medicine, get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders.With the help of an expert in natural healing, ... Read more

    $29.99 AUD

  • Audiobook

    A Better Death

    Conversations about the art of living and dying well

    Unabridged

    6 hours 7 min

    'Illuminating, inspiring and intensely practical' HUGH MACKAY, author of The Good Life'Brimming with pathos and profound insights' KON KARAPANAGIOTIDIS, author of The Power of HopeOf all the experiences we share, two universal events bookend our lives: we are all born and we will all die. We don't have a choice in how we enter the world, but we can have a say in how we leave it.In order to die ... Read more

    $32.99 AUD

  • Audiobook

    Nature-Based Therapy

    A Practitioner’s Guide to Working Outdoors with Children, Youth, and Families

    Unabridged

    12 hours 25 min

    Take your therapeutic practice with children, youth, and families out into natureThe number of children, youth, and families seeking help for a wide range of mental health concerns is growing at an alarming rate, and many struggle to thrive despite well-intentioned interventions from skilled helpers. Unplugging from technology and reconnecting with the web of life is a powerful antidote to the ... Read more

    $53.99 AUD or Free with Kobo Plus

  • Audiobook

    Ayurveda Beginner’s Guide

    Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

    Narrated by Christine Williams ...

    Unabridged

    5 hours 1 min

    Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday ... Read more

    $29.99 AUD or Free with Kobo Plus

  • Audiobook

    Burnt Out

    The exhausted person's six-step guide to thriving in a fast-paced world

    by Selina Barker ...
    Narrated by Selina Barker ...

    Unabridged

    4 hours 27 min

    People everywhere are burning out.From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying ... Read more

    $35.99 AUD

  • Audiobook

    Level Up

    Get Focused, Stop Procrastinating and Upgrade Your Life

    by Rob Dial ...
    Narrated by Rob Dial ...

    Unabridged

    7 hours 42 min

    Brought to you by Penguin.Why is it so hard to actually achieve our goals?The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not ... Read more

    $24.99 AUD

  • Audiobook

    Reiki: an Ancient Healing Art Revisited

    Narrated by Joanna Henning ...

    Unabridged

    2 hours 26 min

    Do you want to learn more about the marvelous, magical tools our ancestors used to help maintain and heal their bodies? Reiki (pronounced ray-key) is one such tool. The practice dates back to before the time of Christ and unleashes spiritual wisdom and life force energy. It may have begun in Tibet, India, or Egypt, but it has spread throughout the world, and for good reason. Reiki harnesses life ... Read more

    $16.99 AUD or Free with Kobo Plus