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Depression Audiobooks

If you like Depression Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 461 Results
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  • Audiobook

    Why Has Nobody Told Me This Before?

    The No 1 Sunday Times Bestseller 2022

    by Julie Smith ...
    Narrated by Julie Smith ...

    Unabridged

    7 hours 13 min

    Brought to you by Penguin.Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Feeling Good

    The New Mood Therapy

    by David D. Burns ...
    Narrated by George Newbern ...

    Unabridged

    13 hours 20 min

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an ... Read more

    $49.99 AUD or free with audiobook trial

  • Audiobook

    The Anatomy of Loneliness

    How to Find Your Way Back to Connection

    by Teal Swan ...
    Narrated by Teal Swan ...

    Unabridged

    7 hours 12 min

    Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again. Loneliness is reaching endemic proportions in our society, reflected by rising ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    Narrated by Mark Meadows ...

    Unabridged

    4 hours 42 min

    If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Mindfulness

    A practical guide to finding peace in a frantic world

    by Dr Danny Penman, Professor Mark Williams ...
    Narrated by Professor Mark Williams ...

    Abridged

    2 hours 29 min

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    A Year of Living Simply

    The joys of a life less complicated

    by Kate Humble ...
    Narrated by Kate Humble ...
    series Kate Humble

    Unabridged

    8 hours 3 min

    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    How to Be Human

    The Manual

    by Ruby Wax ...
    Narrated by Gelong Thubten, Ash Ranpura, Ruby Wax ...

    Unabridged

    7 hours 9 min

    Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    A Mindfulness Guide for the Frazzled

    by Ruby Wax ...
    Narrated by Ruby Wax ...

    Unabridged

    7 hours

    Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Boundaries: How to Draw the Line in Your Head, Heart and Home

    by Jennie Miller, Victoria Lambert ...
    Narrated by Jennie Miller, Victoria Lambert ...

    Unabridged

    8 hours 28 min

    A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.The need to understand where to draw the line has never been more acute, with new ... Read more

    $31.99 AUD or free with audiobook trial

  • Audiobook

    You Will Get Through This Night

    by Daniel Howell ...
    Narrated by Daniel Howell ...

    Unabridged

    6 hours 56 min

    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Read more

    $34.99 AUD or free with audiobook trial

  • Audiobook

    It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    by Hilary Jacobs Hendel ...
    Narrated by Cassandra Campbell ...

    Unabridged

    8 hours 15 min

    Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. Includes a PDF of reference materials.We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about ... Read more

    $17.99 AUD or free with audiobook trial

  • Audiobook

    Mindfulness

    A practical guide to finding peace in a frantic world

    by Professor Mark Williams, Dr Danny Penman ...
    Narrated by Professor Mark Williams ...

    Unabridged

    10 hours 32 min

    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxThis audiobook includes 8 guided meditations which are repeated at t... ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    Man's Search For Meaning

    by Viktor E. Frankl, FlashBooks ...
    Narrated by Dean Bokhari ...

    Unabridged

    17 min

    This is a FlashNotes book summary on Man's Search for Meaning by Viktor Frankl.Psychiatrist Viktor Frankl's memoir has riveted generations with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945, Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and ... Read more

    $8.99 AUD or free with audiobook trial

  • Audiobook

    Hello I Want to Die Please Fix Me

    Depression in the First Person

    by Anna Mehler Paperny ...
    Narrated by Tess Degenstein ...

    Unabridged

    11 hours 34 min

    NATIONAL BESTSELLERSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system ... Read more

    $38.99 AUD or free with audiobook trial

  • Audiobook

    Anxiety: Practical About Panic

    A Practical Guide to Understanding and Overcoming Anxiety Disorder

    by Joshua Fletcher ...
    Narrated by Joshua Fletcher ...

    Unabridged

    2 hours 56 min

    Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Let Your Life Speak

    Listening for the Voice of Vocation

    by Parker J. Palmer, Judy Young ...
    Narrated by Stefan Rudnicki ...

    Unabridged

    2 hours 57 min

    In this honest and compelling meditation, Parker Palmer reflects upon vocation, spirit, and the life journey with a depth of insight that will touch anyone who yearns for an authentic way of standing and serving in the world. Finding one's calling is not just about finding something we can do—it is about finding what we can'tnotdo."Let your life speak" is a time-honored Quaker admonition to live ... Read more

    $17.99 AUD or free with audiobook trial

  • Audiobook

    How to Listen

    Tools for opening up conversations when it matters most

    by Katie Colombus, Samaritans, The Samaritan Enterprises Limited ...
    Narrated by Laura Kirman ...

    Unabridged

    4 hours 57 min

    Listening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Connections

    The New Science of Emotion

    by Karl Deisseroth ...
    Narrated by Karl Deisseroth, Natalie Naudus, Karen Chilton ...

    Unabridged

    9 hours 32 min

    In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Overcoming Depression 3rd Edition

    A self-help guide using cognitive behavioural techniques

    by Prof Paul Gilbert ...
    Narrated by Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring ...
    series Overcoming Books

    Unabridged

    16 hours 33 min

    Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Living Better

    How I Learned to Survive Depression

    by Alastair Campbell ...
    Narrated by Alastair Campbell, Fiona Millar ...

    Unabridged

    7 hours 10 min

    Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    Depression Hates a Moving Target

    How Running With My Dog Brought Me Back From the Brink

    by Nita Sweeney ...
    Narrated by Sarah Zimmerman ...

    Unabridged

    7 hours 37 min

    It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Summary of Russ Harris’s The Happiness Trap

    by Falcon Press ...
    Narrated by Glenn Argenti ...

    Unabridged

    23 min

    Buy now to get the main key ideas from Russ Harris’s The Happiness TrapHumans crave happiness, yet many of us still lead unhappy lives. In The Happiness Trap (2007), psychotherapist Russ Harris explains why and offers strategies for overcoming anxiety, depression, and self-doubt. We often get stuck in the trap of pursuing happiness – which we equate with positive emotions – as our ultimate goal. ... Read more

    $8.99 AUD or free with audiobook trial

  • Audiobook

    The Cognitive Behavioral Workbook for Depression, Second Edition

    A Step-by-Step Program

    by William J. Knaus, EdD ...
    Narrated by Jonathan Yen ...

    Unabridged

    13 hours 22 min

    Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    My Sh*t Therapist

    & Other Mental Health Stories

    by Michelle Thomas ...
    Narrated by Michelle Thomas ...

    Unabridged

    7 hours 8 min

    A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.</... ... Read more

    $83.99 AUD or free with audiobook trial