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Diets Audiobooks

If you like Diets Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 1430 Results
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  • Audiobook

    Food for Life

    The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    17 hours 53 min

    Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper ... Read more

    $28.99 AUD

  • Audiobook

    Spoon-Fed

    Why almost everything we’ve been told about food is wrong

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    8 hours

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

    $22.99 AUD

  • Audiobook

    The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    by Dr Dr Michael Mosley ...
    Narrated by Dr Dr Michael Mosley ...
    series The Fast 800

    Unabridged

    3 hours 33 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $38.99 AUD

  • Audiobook

    So You Think You Know What's Good for You?

    by Dr Dr Norman Swan ...
    Narrated by Dr Dr Norman Swan ...

    Unabridged

    9 hours 4 min

    We all want to be healthier, but do you know what's good for you?For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we ... Read more

    $39.99 AUD

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $7.99 AUD $6.99 AUD or Free with Kobo Plus

  • Audiobook

    Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

    by James Smith ...
    Narrated by James Smith ...

    Unabridged

    6 hours 43 min

    The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and ... Read more

    $24.99 AUD

  • Audiobook

    Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

    by James Smith ...
    Narrated by James Smith ...

    Unabridged

    6 hours 59 min

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

    $34.99 AUD

  • Audiobook

    How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    by Gene Stone, Michael Greger ...
    Narrated by Michael Greger ...

    Unabridged

    17 hours 9 min

    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes ... Read more

    $26.99 AUD

  • Audiobook

    The Fast 800 Keto

    Eat well, burn fat, manage your weight long term

    by Dr Michael Mosley ...
    Narrated by Dr Michael Mosley ...

    Unabridged

    3 hours 36 min

    Australian and New Zealand editionFrom the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting.Lose up to 6kg in 21 days with this combined program for accelerated weight loss.In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program ... Read more

    $34.99 AUD

  • Audiobook

    Lose Weight Now

    The Easy Way

    by Allen Carr ...
    Narrated by Richard Mitchley ...
    series Allen Carr's Easyway

    Unabridged

    4 hours 46 min

    LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.• ... Read more

    $29.99 AUD or Free with Kobo Plus

  • Audiobook

    Deep Nutrition

    Why Your Genes Need Traditional Food

    by Catherine Shanahan, M.D. ...
    Narrated by Eliza Foss ...

    Unabridged

    19 hours 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

    $38.99 AUD

  • Audiobook

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

    Unabridged

    11 hours 27 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $31.99 AUD

  • Audiobook

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    by Mary McDougall, John McDougall ...
    Narrated by Stephen R. Thorne ...

    Unabridged

    6 hours 52 min

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Read more

    $26.99 AUD

  • Audiobook

    The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    by Dr Dr Michael Mosley ...
    Narrated by Dr Dr Michael Mosley ...
    series The 8-Week Blood Sugar Diet

    Unabridged

    3 hours 55 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 ... Read more

    $30.99 AUD

  • Audiobook

    Eat Smarter

    Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    by Shawn Stevenson ...
    Narrated by Shawn Stevenson ...

    Unabridged

    14 hours 7 min

    Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have ... Read more

    $53.99 AUD $39.99 AUD

  • Audiobook

    Metabolical

    The truth about processed food and how it poisons people and the planet

    by Dr Robert Lustig ...
    Narrated by Charles Constant ...

    Unabridged

    12 hours 3 min

    It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows ... Read more

    $39.99 AUD

  • Audiobook

    Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health

    by Dr Jason Fung, Megan Ramos, Brian Nishii, Courtney Patterson, Piper Goodeve ...
    Narrated by Eve Mayer ...

    Unabridged

    7 hours 35 min

    Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so ... Read more

    $43.99 AUD or Free with Kobo Plus

  • Audiobook

    Thinsanity

    7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever

    by Glenn Mackintosh ...
    Narrated by Glenn Mackintosh ...

    Unabridged

    13 hours 46 min

    We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.Scientists have known this reality ... Read more

    $34.99 AUD

  • Audiobook

    The Clever Guts Diet

    How to revolutionise your body from the inside out

    by Dr Dr Michael Mosley ...
    Narrated by Dr Dr Michael Mosley ...
    series The Clever Guts Diet

    Unabridged

    4 hours 31 min

    **AUSTRALIAN AND NEW ZEALAND EDITIONTHE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME**“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and ... Read more

    $38.99 AUD

  • Audiobook

    From People Pleaser to Soul Pleaser

    Six Steps to Being Who You are Meant to Be

    by Tracy Secombe ...
    Narrated by Tracy Secombe ...

    Unabridged

    5 hours 46 min

    What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.When you truly know to your core that you are here to be your highest version of you and that you are the one who gets to define what that is, the ... Read more

    $13.99 AUD

  • Audiobook

    Fast Asleep

    How to get a really good night's rest

    by Dr Dr Michael Mosley ...
    Narrated by Dr Dr Michael Mosley ...

    Unabridged

    4 hours 28 min

    **Australian and New Zealand editionCan’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.**Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so ... Read more

    $32.99 AUD

  • Audiobook

    Why We Eat (Too Much)

    The New Science of Appetite

    by Dr Andrew Jenkinson ...
    Narrated by John Sackville ...

    Unabridged

    10 hours 41 min

    Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Read more

    $22.99 AUD

  • Audiobook

    French Women Don't Get Fat

    by Mireille Guiliano ...
    Narrated by Kathe Mazur ...

    Unabridged

    7 hours 21 min

    The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ... Read more

    $17.99 AUD

  • Audiobook

    Health At Every Size

    The Surprising Truth About Your Weight

    by Linda Bacon ...
    Narrated by Emily Durante ...

    Unabridged

    9 hours 58 min

    Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable ... Read more

    $24.99 AUD