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Diets Audiobooks

If you like Diets Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 1811 Results
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  • Audiobook

    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health

    by Dr. Casey Means ...
    Narrated by Dr Casey Means ...

    Unabridged

    11 hours 53 min

    THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... ... Read more

    $45.99 AUD

  • Audiobook

    Weight Loss

    The Ultimate 2 in 1 Guide to Losing More Weight and Belly Fat

    by Colt Verdigo ...
    Narrated by Robert Paulson ...

    Unabridged

    7 hours 39 min

    This book contains 2 titles, which talk about the following issues:Book 1: You know that small, sad sound you make when you stand on the bathroom scale and see that needle hovering far above where you want it to be? Well get ready to bid those extra pounds adieu with this wonderful guide to weight loss! You’ll so many fascinating things, too many for me to list here, but here are a few,The worst ... Read more

    $19.99 AUD or Free with Kobo Plus

  • Audiobook

    The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    by Dr Dr Michael Mosley ...
    Narrated by Dr Dr Michael Mosley ...
    Series series The Fast 800

    Unabridged

    3 hours 33 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $44.99 AUD

  • Audiobook

    Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

    by James Smith ...
    Narrated by James Smith ...

    Unabridged

    6 hours 59 min

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

    $34.99 AUD

  • Audiobook

    The Fast 800 Keto

    Eat well, burn fat, manage your weight long term

    by Dr Michael Mosley ...
    Narrated by Dr Michael Mosley ...

    Unabridged

    3 hours 36 min

    Australian and New Zealand editionFrom the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting.Lose up to 6kg in 21 days with this combined program for accelerated weight loss.In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program ... Read more

    $34.99 AUD

  • Audiobook

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

    Unabridged

    11 hours 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $35.99 AUD

  • Audiobook

    Lose Weight Now

    The Easy Way

    by Allen Carr ...
    Narrated by Richard Mitchley ...
    Series series Allen Carr's Easyway

    Unabridged

    4 hours 46 min

    LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.• ... Read more

    $33.99 AUD or Free with Kobo Plus

  • Audiobook

    Deep Nutrition

    Why Your Genes Need Traditional Food

    by Catherine Shanahan, M.D. ...
    Narrated by Eliza Foss ...

    Unabridged

    19 hours 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

    $43.99 AUD

  • Audiobook

    Metabolical

    The truth about processed food and how it poisons people and the planet

    by Dr Robert Lustig ...
    Narrated by Charles Constant ...

    Unabridged

    12 hours 3 min

    It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows ... Read more

    $39.99 AUD

  • Audiobook

    Ultimate Confidence

    The Secrets to Feeling Great About Yourself Every Day

    by Marisa Peer ...
    Narrated by Marisa Peer ...

    Abridged

    3 hours 16 min

    There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life.Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you ... Read more

    $26.99 AUD

  • Audiobook

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    by Mary McDougall, John McDougall ...
    Narrated by Stephen R. Thorne ...

    Unabridged

    6 hours 52 min

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Read more

    $29.99 AUD

  • Audiobook

    Anti-Diet

    Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

    by Christy Harrison ...
    Narrated by Christy Harrison ...

    Unabridged

    9 hours 46 min

    A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of ... Read more

    $35.99 AUD

  • Audiobook

    Thinsanity

    7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever

    by Glenn Mackintosh ...
    Narrated by Glenn Mackintosh ...

    Unabridged

    13 hours 46 min

    We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.Scientists have known this reality ... Read more

    $34.99 AUD

  • Audiobook

    From People Pleaser to Soul Pleaser

    Six Steps to Being Who You are Meant to Be

    by Tracy Secombe ...
    Narrated by Tracy Secombe ...

    Unabridged

    5 hours 46 min

    What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.When you truly know to your core that you are here to be your highest version of you and that you are the one who gets to define what that is, the ... Read more

    $14.99 AUD

  • Audiobook

    Fibre Fuelled

    The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

    by Will Bulsiewicz ...
    Narrated by Barrett Leddy ...

    Unabridged

    7 hours 11 min

    Brought to you by Penguin.Fix your health with fibre not fads - t****he instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact ... Read more

    $25.99 AUD

  • Audiobook

    Just Eat It

    How Intuitive Eating Can Help You Get Your Act Together Around Food

    by Laura Thomas ...
    Narrated by Laura Thomas ...

    Unabridged

    16 hours 17 min

    'Truly life-changing' - Dolly Alderton'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ... Read more

    $21.99 AUD

  • Audiobook

    How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    by Michael Greger ...
    Narrated by Michael Greger ...

    Unabridged

    23 hours 42 min

    **Read by the author, Michael Greger.'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph**Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us ... Read more

    $33.99 AUD

  • Audiobook

    The Noom Mindset

    Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!

    by Noom Inc. ...
    Narrated by Saeju Jeong, Tanis Parenteau ...

    Unabridged

    8 hours 41 min

    Your health has a mind of its own.For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.Noom has helped millions of people from all over the world unlock the secrets ... Read more

    $39.99 AUD

  • Audiobook

    EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women

    Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating. NEW VERSION

    by MICHELLE GUISE ...
    Narrated by Main Studio, Future Studio, Alpha Studio, Bit Studio, Light Studio, Zeis Studio ...

    Unabridged

    15 hours 3 min

    Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-coun... ... Read more

    $41.99 AUD or Free with Kobo Plus

  • Audiobook

    Health At Every Size

    The Surprising Truth About Your Weight

    by Linda Bacon ...
    Narrated by Emily Durante ...

    Unabridged

    9 hours 58 min

    Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable ... Read more

    $28.99 AUD

  • Audiobook

    Why We Get Fat

    And What to Do About It

    by Gary Taubes ...
    Narrated by Mike Chamberlain ...

    Unabridged

    7 hours 58 min

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $29.99 AUD

  • Audiobook

    The Female Body Bible

    A Revolution in Women's Health and Fitness

    by Dr Emma Ross, Baz Moffat, Dr Bella Smith ...
    Narrated by Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

    Unabridged

    10 hours 10 min

    **Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the ... Read more

    $27.99 AUD

  • Audiobook

    DIRTY, LAZY, KETO (Revised and Expanded)

    Get Started Losing Weight While Breaking the Rules

    by Stephanie Laska ...
    Narrated by Stephanie Laska ...

    Unabridged

    9 hours 54 min

    This program is read by the author.DIRTY, LAZY, KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.Fully expanded edition of the bestselling mini-guide!You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by ... Read more

    $26.99 AUD

  • Audiobook

    Why Calories Don't Count

    How we got the science of weight loss wrong

    by Dr Giles Yeo ...
    Narrated by Dr Giles Yeo ...

    Unabridged

    10 hours 12 min

    AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and ... Read more

    $39.99 AUD