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Diets

If you like Diets Audiobooks, then you'll love these top picks.
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  • Audiobook

    Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

    by James Smith ...
    Narrated by James Smith ...

    Unabridged

    6 hours 59 min

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

    $26.99 AUD or FREE with audiobook trial

  • Audiobook

    How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    Narrated by Michael Greger ...

    Unabridged

    17 hours 9 min

    The International Bestseller**'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama**Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die ... Read more

    $26.88 AUD or FREE with audiobook trial

  • Audiobook

    Fiber Fueled

    The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

    Narrated by Barrett Leddy ...

    Unabridged

    7 hours 11 min

    A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that ... Read more

    $24.95 AUD or FREE with audiobook trial

  • Audiobook

    Lose Weight Now

    by Allen Carr ...
    Narrated by Richard Mitchley ...

    Unabridged

    4 hours 46 min

    Listen Lose Weight Nowand solve your weight problem easily, painlessly and permanently.Based on the most successful stop-smoking method of all time, Lose Weight Now is a new, accessible form of the best-selling Easyway method.Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight."Your journey through Allen Carr's method will be a revelation ... Read more

    $14.24 AUD or FREE with audiobook trial

  • Audiobook

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    Unabridged

    6 hours 52 min

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Read more

    $25.65 AUD or FREE with audiobook trial

  • Audiobook

    The F*ck It Diet

    Narrated by Caroline Dooner ...

    Unabridged

    7 hours 37 min

    The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount ... Read more

    $31.99 AUD or FREE with audiobook trial

  • Audiobook

    8 Hour Sleep Cycle Meditation - Metabolism Boost and Weight Loss with Alpha Theta Hypnosis

    by Joel Thielke ...
    Narrated by Joel Thielke ...

    Unabridged

    7 hours 49 min

    The 8 Hour Sleep Cycle program is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and leaves you feeling energized and positive for your journey ahead.Embrace this program and start losing weight today!Powerful benefits of this 8 Hour program include:- Feel more energized throughout your day- Increased confidence and self-esteem- Increase ... Read more

    $21.37 AUD or FREE with audiobook trial

  • Audiobook

    Deep Nutrition

    Why Your Genes Need Traditional Food

    Narrated by Eliza Foss ...

    Unabridged

    19 hours 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

    $37.72 AUD or FREE with audiobook trial

  • Audiobook

    The 4 Pillar Plan

    How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

    Unabridged

    5 hours 42 min

    Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee."One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris EvansIn The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep ... Read more

    $16.14 AUD or FREE with audiobook trial

  • Audiobook

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Unabridged

    11 hours 19 min

    Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have ... Read more

    $30.79 AUD or FREE with audiobook trial

  • Audiobook

    Spoon-Fed

    Why almost everything we’ve been told about food is wrong

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    8 hours

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

    $23.31 AUD or FREE with audiobook trial

  • Audiobook

    The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    Unabridged

    3 hours 55 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 ... Read more

    $29.93 AUD or FREE with audiobook trial

  • Audiobook

    Metabolical

    The truth about processed food and how it poisons people and the planet

    Narrated by Charles Constant ...

    Unabridged

    12 hours 3 min

    It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows ... Read more

    $35.99 AUD or FREE with audiobook trial

  • Audiobook

    Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health

    Unabridged

    7 hours 35 min

    Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so ... Read more

    $47.99 AUD or FREE with audiobook trial

  • Audiobook

    The 10-Day Belly Slimdown

    Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

    Unabridged

    5 hours 51 min

    "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin"The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells ... Read more

    $21.39 AUD or FREE with audiobook trial

  • Audiobook

    Medical Medium Celery Juice

    The Most Powerful Medicine of Our Time Healing Millions Worldwide

    Narrated by Sarah Coomes ...

    Unabridged

    10 hours 6 min

    Everything you need to successfully tap the amazing healing power of celery juice--and press the reset button on your body--in a concise, practical how-to guide from the Medical Medium. Celery juice detox is the hottest topic in Anthony William's global online community--and for good reason. According to Anthony, celery juice is an unsung superfood with an incredible ability to create sweeping ... Read more

    $38.99 AUD or FREE with audiobook trial

  • Audiobook

    The Blue Zones Solution

    Eating and Living like the World’s Healthiest People

    by Dan Buettner ...
    Narrated by Joe Barrett ...

    Unabridged

    7 hours 3 min

    Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your healthbased on the practices of the world’s healthiest people. For the first time,Buettner reveals how to transform your health using smart eating and lifestylehabits gleaned from new research on the diets, eating habits, and lifestyle practicesof the communities he’s identified as “Blue ... Read more

    $28.44 AUD or FREE with audiobook trial

  • Audiobook

    DIRTY, LAZY, KETO (Revised and Expanded)

    Get Started Losing Weight While Breaking the Rules

    Narrated by Stephanie Laska ...

    Unabridged

    9 hours 54 min

    This program is read by the author.DIRTY, LAZY, KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.Fully expanded edition of the bestselling mini-guide!You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by ... Read more

    $22.87 AUD or FREE with audiobook trial

  • Audiobook

    Whole

    Rethinking the Science of Nutrition

    Unabridged

    11 hours 10 min

    What happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But ... Read more

    $28.44 AUD or FREE with audiobook trial

  • Audiobook

    Dr. Kellyann’s Bone Broth Diet

    Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days

    Unabridged

    10 hours 34 min

    Centered on the newest health craze, Dr. Kellyann’s Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles.The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It’s bone ... Read more

    $28.44 AUD or FREE with audiobook trial

  • Audiobook

    Why We Eat (Too Much)

    The New Science of Appetite

    Narrated by John Sackville ...

    Unabridged

    10 hours 41 min

    For over 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this book he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss - learn:- how to ... Read more

    $23.31 AUD or FREE with audiobook trial

  • Audiobook

    El entrenamiento completo del peso corporal En Español: Cómo usar la calistenia para estar en forma y más fuerte (Spanish Edition)

    by Charlie Mason ...
    Narrated by Nicolas Riedel ...

    Unabridged

    51 min

    ¿Cree que necesita ir al gimnasio y trabajar hasta que le duela para perder peso y mejorar su estado físico y sus niveles de fuerza?Piense otra vez. ¡Podría hacer todo eso y más y todo lo que necesita es su propio peso corporal para hacerlo!Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de ... Read more

    $21.37 AUD or FREE with audiobook trial

  • Audiobook

    El libro de cocina completo de la dieta Dash en español / The complete Dash diet cookbook in Spanish (Spanish Edition)

    by Charlie Mason ...
    Narrated by Milton Valenzuela ...

    Unabridged

    50 min

    La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios.El estadounidense promedio consume hasta 3400 mg de sodio al día, más de mil miligramos de lo que sugieren las Pautas ... Read more

    $21.37 AUD or FREE with audiobook trial

  • Audiobook

    Libro Dieta Antiinflamatoria En Español/ Anti Inflammatory Diet Spanish Version (Spanish)

    by Charlie Mason ...
    Narrated by James Mark Gonzalez ...

    Unabridged

    1 hour 7 min

    En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono!La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad ... Read more

    $21.37 AUD or FREE with audiobook trial