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Fitness Audiobooks

If you like Fitness Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 1135 Results
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  • Audiobook

    Roots of Yoga

    Narrated by Julian Elfer ...

    Unabridged

    16 hours 42 min

    The first single, reliable collection of primary material from the source traditions of yoga. Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key ... Read more

    $44.99 AUD or free with audiobook trial

  • Audiobook

    Run for Your Life

    Mindful Running for a Happy Life

    Narrated by Roy McMillan ...

    Unabridged

    4 hours 5 min

    Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our ... Read more

    $15.99 AUD or free with audiobook trial

  • Audiobook

    Becoming Supernatural: How Common People Are Doing The Uncommon

    Narrated by Adam Boyce ...

    Unabridged

    14 hours 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

    $58.99 AUD or free with audiobook trial

  • Audiobook

    Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

    by James Smith ...
    Narrated by James Smith ...

    Unabridged

    6 hours 59 min

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

    $34.99 AUD or free with audiobook trial

  • Audiobook

    The Postnatal Depletion Cure

    A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children

    Narrated by Mark Englehardt ...

    Unabridged

    9 hours 15 min

    While postpartum depression has become a recognisable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of the baby blues, extreme fatigue, baby brain and other symptoms that leave mothers feeling exhausted.'This is the comprehensive guide to health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself.'- Gwyneth Paltrow'The ... Read more

    $34.99 AUD or free with audiobook trial

  • Audiobook

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    Narrated by James Newcomb ...

    Unabridged

    36 hours 30 min

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

    $73.99 AUD or free with audiobook trial

  • Audiobook

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    Narrated by Matt Fitzgerald ...

    Unabridged

    8 hours 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Relentless

    From Good to Great to Unstoppable

    by Tim S. Grover ...
    Narrated by Pete Simonelli ...

    Unabridged

    6 hours 38 min

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    The Art of Impossible

    A Peak Performance Primer

    by Steven Kotler ...
    Narrated by Fred Sanders ...

    Unabridged

    9 hours 17 min

    Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What does it take to accomplish the impossible? What does it take to ... Read more

    $42.99 AUD or free with audiobook trial

  • Audiobook

    Healthy as F*ck

    The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

    by Oonagh Duncan ...
    Narrated by Oonagh Duncan ...

    Unabridged

    6 hours 19 min

    A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expertJoin the movement. Ditch the diet.Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and ... Read more

    $24.99 AUD or free with audiobook trial

  • Audiobook

    Working with Kundalini

    An Experiential Guide to the Process of Awakening

    Narrated by Mary Mueller Shutan ...

    Unabridged

    8 hours 6 min

    A guide to moving gracefully through the 3-phase process of Kundalini awakening• Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart• Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Yoga: Discover How to Flow and Relax

    Narrated by Sue Fuller ...

    Unabridged

    3 hours 52 min

    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Super Health Boost, Power Health Hypnosis: 8 Hour Sleep Cycle Meditation

    by Joel Thielke ...
    Narrated by Catherine Perry ...

    Unabridged

    7 hours 46 min

    It's time to give your immune system the love it needs-- while you sleep! This powerful 8 hour sleep program works with your REM cycle to bring you immune system health and body-revitalizing energy.This relaxing program helps you relax your mind and body for sleep while working with your brainwaves to help you create healthy habits for your body and mine, and increase immune system health.Powerful ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Target 100

    The World’s Simplest Weight-Loss Program in 6 Easy Steps

    Narrated by Liz Josefsberg ...

    Unabridged

    7 hours 16 min

    When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Light on Life

    The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

    Narrated by Christopher Oxford ...

    Unabridged

    12 hours 50 min

    A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Free Your Fascia

    Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

    Narrated by Dr. Daniel Fenster ...

    Unabridged

    5 hours 9 min

    Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the ... Read more

    $31.99 AUD or free with audiobook trial

  • Audiobook

    Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

    Unabridged

    5 hours 38 min

    You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    Narrated by Rick Adamson ...

    Unabridged

    9 hours 1 min

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Deep Breathing Relaxation Meditation

    Guided Meditation to Practice Yoga Breathing Techniques & Pranayama

    Unabridged

    1 hour 2 min

    Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of ... Read more

    $7.99 AUD or free with audiobook trial

  • Audiobook

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    Unabridged

    9 hours 7 min

    A NEW YORK TIMES BESTSELLERForeword by John Robbins, author of the international bestseller Diet For a New AmericaIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight ... Read more

    $52.99 AUD or free with audiobook trial

  • Audiobook

    Short Fat Chick to Marathon Runner

    Unabridged

    5 hours 13 min

    When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind ′somewhere in the ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    Looking Inward

    How to Find Calm in a Chaotic World

    Unabridged

    6 hours 30 min

    _____Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment.The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress ... Read more

    $61.99 AUD or free with audiobook trial

  • Audiobook

    Vagus Nerve

    How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2

    by Thomas Fulk ...
    Narrated by Kevin McCallister ...

    Unabridged

    4 hours 53 min

    Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered ... Read more

    $12.99 AUD or free with audiobook trial

  • Audiobook

    Discover Yin Yoga

    3 Easy-to-Follow Yin Yoga Classes

    by Sue Fuller ...
    Narrated by Sue Fuller ...

    Unabridged

    3 hours 13 min

    A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to ... Read more

    $21.99 AUD or free with audiobook trial