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Food Content Guides

If you like Food Content Guides Audiobooks, then you'll love these top picks.
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  • Audiobook

    The Big Fat Surprise

    Why Butter, Meat, and Cheese Belong in a Healthy Diet

    by Nina Teicholz ...
    Narrated by Erin Bennett ...

    Unabridged

    13 hours 26 min

    Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong.For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, ... Read more

    $34.37 AUD or free with audiobook trial

  • Audiobook

    Food Isn’t Medicine

    Narrated by Dr Joshua Wolrich ...

    Unabridged

    5 hours 23 min

    Brought to you by Penguin.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every ... Read more

    $17.04 AUD or free with audiobook trial

  • Audiobook

    Why We Eat (Too Much)

    The New Science of Appetite

    Narrated by John Sackville ...

    Unabridged

    10 hours 41 min

    Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health

    by Carl Branden ...
    Narrated by Marcus Mulenga ...

    Unabridged

    49 min

    Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall HealthIt’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving

    by S.K. Hansen ...
    Narrated by Marcus Mulenga ...

    Unabridged

    1 hour 17 min

    The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without StarvingKetosis is a natural metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead so it results in a buildup of acids called ketones within the body. One can achieve this state of ketosis by following a very low carb, high fat ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes Code

    Narrated by Marcus Mulenga ...

    Unabridged

    31 min

    Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes CodeDiabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too much sugar in the blood. Diabetics need to take steps to ... Read more

    $13.46 AUD or free with audiobook trial

  • Audiobook

    The Healing Solution

    Easy guide to the anti-inflammatory diet and autoimmune protocol + 150 quick recipes to eat clean and improve health.

    Narrated by Susan Kennedy ...

    Unabridged

    1 hour 23 min

    Are you looking for a solution to improve the quality of your life?well, try starting from what you introduce into your body every day. Food is the fuel that fuels your energies, that keeps your body alive, but if it is the wrong one it ends up creating or even worsening precarious health conditions, or situations of gastrointestinal disorder.Healing begins in the kitchen: choosing the ingredients ... Read more

    $112.32 AUD or free with audiobook trial

  • Audiobook

    Metabolic Diet Bundle, 2 in 1 Bundle

    Metabolic Diet Secrets and Keto Lifestyle Made Easy

    Unabridged

    1 hour 6 min

    Metabolic Diet Bundle, 2 in 1 Bundle: Metabolic Diet Secrets and Keto Lifestyle Made EasyMetabolism is the process the body uses to convert food into energy. Metabolism is different from everyone and you would sometimes hear that some people can eat whatever they want and not gain weight because they have a fast metabolism. The reason is that if you have high metabolism, you burn calories while at ... Read more

    $13.46 AUD or free with audiobook trial

  • Audiobook

    Keto Lifestyle

    The Essential Guide on How to Live the Keto Lifestyle, Discover Why Keto is More than Just a Diet and How it Can Improve Your Health and Your Life

    Narrated by Marcus Mulenga ...

    Unabridged

    30 min

    Keto Lifestyle: The Essential Guide on How to Live the Keto Lifestyle, Discover Why Keto is More than Just a Diet and How it Can Improve Your Health and Your LifeA ketogenic lifestyle consists of eating the ketogenic way: low carb, high healthy fat, and moderate protein 99 percent of the time - even if it’s your birthday. What does it mean to eat ketogenic, though? Well, basically you eat in such ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    Going Vegan Bundle, 2 in 1 Bundle

    Becoming Vegan and Vegan Kitchen

    Unabridged

    1 hour 14 min

    Going Vegan Bundle, 2 in 1 Bundle: Becoming Vegan and Vegan KitchenIt takes dedication as well as knowledge to properly and healthfully enact a vegan lifestyle. Becoming a vegan in diet and in lifestyle helps the environment, but that is not the only reason to adopt this diet. Several research studies that have been conducted have paired a vegan diet up against many other diets, such as vegetarian ... Read more

    $19.45 AUD or free with audiobook trial

  • Audiobook

    Keto for Life Bundle, 3 in 1 Bundle

    Simple Keto, Keto Lifestyle Made Easy, and The Keto Lifestyle

    Unabridged

    1 hour 45 min

    Keto for Life Bundle, 3 in 1 Bundle: Simple Keto, Keto Lifestyle Made Easy, and The Keto LifestyleAlthough the ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding ... Read more

    $19.45 AUD or free with audiobook trial

  • Audiobook

    Dr Sebi

    2 Books in 1 – The Ultimate Dr Sebi Detox Program to Become Mucus Free. Jumpstart Your Well-Being Transformation Now With 300+ Effortless Alkaline & Cell Food Recipes

    Unabridged

    8 hours 15 min

    Considering to start Dr Sebi's Alkaline Diet?Just stick around and let me explain what is the science behind Dr Sebi's method!The truth behind “Dr Sebi’s Protocol” is… to eradicate mucus frоm thе bоdу, whісh is bеѕt achieved thrоugh аlkаlіnе fооdѕ.As you know, many diets just say to eat or ban the consumption of a specific food without a rule or some kind of logic. The "Dr Sebi’s Protocol... ... Read more

    $29.88 AUD or free with audiobook trial

  • Audiobook

    All About Vegan Bundle, 3 in 1 Bundle

    Becoming Vegan, Eating Raw, and Vegan Kitchen

    Unabridged

    1 hour 44 min

    All About Vegan Bundle, 3 in 1 Bundle: Becoming Vegan, Eating Raw, and Vegan KitchenVeganism is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs but not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet. It is by far the most challenging form because people take a lot of things for ... Read more

    $19.45 AUD or free with audiobook trial

  • Audiobook

    Low Carb Keto Diet

    Get an Easy to Follow 30 Day Ketosis Diet Plan That Can Help You Lose Weight and Improve Your Health

    by Lorelei Neal ...
    Narrated by Marcus Mulenga ...

    Unabridged

    1 hour 12 min

    Low Carb Keto Diet: Get an Easy to Follow 30 Day Ketosis Diet Plan That Can Help You Lose Weight and Improve Your HealthLose weight for yourself, not to please your husband, your parents, or your friends. Lose weight for yourself, not to please your husband, your parents or your friends. Make the kitchen off-limits at any time other than mealtime. Never skip meals. This is perhaps the most ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    Beginners Guide to Keto Diet

    keto diet for begginers loose weight fast and lower cholestrol, keto diet made easy

    Narrated by Andrew Baldwin ...

    Unabridged

    1 hour 33 min

    The ketogenic diet guide that will transform your life, help you become healthier, happier and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect and a handy eating plan section to get you started. ... Read more

    $8.97 AUD or free with audiobook trial

  • Audiobook

    Gastric Sleeve Recipes: Simple Bariatric Meal Plans to Eat After Your Surgery for Easy and Healthy Recovery

    by Mike Edwards ...
    Narrated by Austin Mayer ...

    Unabridged

    1 hour 31 min

    Enjoy Every Meal After Your Gastric Sleeve Surgery!In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week – when you can start experimenting with more interesting ingredients.Inside, you’ll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process:- Week 3 Pureed Food Recipes like ... Read more

    $11.91 AUD or free with audiobook trial

  • Audiobook

    Intuitive Eating Workbook:A Step By Step Program For Weight Loss and Build a Healthy Relationship With Food

    by Martha Blaine ...
    Narrated by John Adderson ...

    Unabridged

    4 hours 24 min

    Natural eating is a way to deal with wellbeing and nourishment that has nothing to do with slims down, dinner plans, control or self-discipline.It shows you how to connect with your body prompts like yearning, totality and fulfilment while figuring out how to confide in your body around nourishment once more. Here's a diagram of instinctive eating, including the science behind it, the ten ... Read more

    $14.90 AUD or free with audiobook trial

  • Audiobook

    Plats Préparés À L'avance: Le Guide Essentiel Pour Les Débutants - Plus De 50 Recettes Keto Rapides, Faciles Pour Perdre Du Poids Rapidement (Livre En Français / Meal Prep French Book)

    Narrated by Thierry Saboulard ...

    Unabridged

    1 hour 32 min

    Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi. Cependant, beaucoup de gens sont tellement occupés par leur travail ou à prendre soin de leurs enfants, qu’ilils leur devient leur devient difficile de préparer des repas sains et nutritifs pour eux-mêmes et ... Read more

    $8.24 AUD or free with audiobook trial

  • Audiobook

    The Great Plant-Based Con

    Why eating a plants-only diet won't improve your health or save the planet

    by Jayne Buxton ...

    Unabridged

    Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle. 'Plant-based' has become a term so worthy and ubiquitous that many people have forgotten their historic antipathy to an extreme vegan cause.But what if the statistics driving the plant-based movement were misleading or ... Read more

    $35.99 AUD or free with audiobook trial

    PRE-ORDER

  • Audiobook

    Intermittent Fasting for Women Over 50

    The Complete Beginner's Guide to Naturally Achieve Permanent Weight Loss, Reverse Aging and Increase Your Energy while Feeling Younger and Healthier

    Narrated by Julie LaPorte ...
    series Live Longer, Healthier and Happier #1

    Unabridged

    3 hours 2 min

    Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around? Did you answer ‘yes’ to one, or all, of those? Okay, now ask yourself this question. What do all of those things have in common?None of them has to be that way.Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. ... Read more

    $19.39 AUD or free with audiobook trial

  • Audiobook

    Gastric Bypass Diet: A Concise Guide for Planning What to Do Before and After your Gastric Bypass Surgery

    by Mike Edwards ...
    Narrated by Austin Mayer ...

    Unabridged

    1 hour 23 min

    Is the Gastric Bypass Procedure and Diet right for You?In this audiobook, you’ll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those!Inside you'll will learn:● What Gastric Bypass is● Decide if Gastric ... Read more

    $11.91 AUD or free with audiobook trial

  • Audiobook

    keto diet for women over 50

    Narrated by Catherine O'Connor ...

    Unabridged

    3 hours 31 min

    If you don't know the benefits of the keto diet yet, this is a diet that forces the body to burn fat rather than carbohydrates. By following a keto diet, you will eat fewer carbohydrates and more fat that will be burned first. As with all types of diets, the more specific they are to the user, the more effective they will be.Here is a small preview:Benefits of the keto diet you weren't talking ... Read more

    $13.48 AUD or free with audiobook trial

  • Audiobook

    Food Forensics

    The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health

    by Mike Adams ...
    Narrated by Roger Wayne ...

    Unabridged

    9 hours 22 min

    What’s really in your food?Award-winning investigative journalist and clean food activist Mike Adams, the “Health Ranger,” is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month.Now, in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic ... Read more

    $29.88 AUD or free with audiobook trial

  • Audiobook

    Ketogenic Diet for Beginners

    by Emily Taylor ...
    Narrated by Samantha Novak ...

    Unabridged

    5 hours 13 min

    Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to ... Read more

    $34.45 AUD or free with audiobook trial