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Food Content Guides Audiobooks

If you like Food Content Guides Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 168 Results
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  • Audiobook

    Spoon-Fed

    Why almost everything we’ve been told about food is wrong

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    8 hours

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    The Big Fat Surprise

    Why Butter, Meat, and Cheese Belong in a Healthy Diet

    by Nina Teicholz ...
    Narrated by Erin Bennett ...

    Unabridged

    13 hours 26 min

    A New York Times bestsellerNamed one of The Economist’s Books of the Year 2014Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014Kirkus Reviews Best Nonfiction Books of 2014Forbes’s Most Memorable Healthcare Book of 2014In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She ... Read more

    $33.99 AUD or free with audiobook trial

  • Audiobook

    Food Isn’t Medicine

    by Dr Joshua Wolrich ...
    Narrated by Dr Joshua Wolrich ...

    Unabridged

    5 hours 23 min

    Brought to you by Penguin.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every ... Read more

    $15.99 AUD or free with audiobook trial

  • Audiobook

    Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    by Mark Hyman ...
    Narrated by Mark Hyman ...

    Unabridged

    10 hours 21 min

    No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Why We Eat (Too Much)

    The New Science of Appetite

    by Dr Andrew Jenkinson ...
    Narrated by John Sackville ...

    Unabridged

    10 hours 41 min

    Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Eat Like the Animals

    What Nature Teaches Us about the Science of Healthy Eating

    by Professor David Raubenheimer, Professor Stephen J. Simpson ...
    Narrated by Paul Panting ...

    Unabridged

    7 hours 35 min

    Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer.How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out?Mixing a nutritionally balanced diet, with a precise ratio of protein to carbohydrate, seems daunting, but animals, from apes to ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Food for Life

    The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    17 hours 53 min

    Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper ... Read more

    $28.99 AUD or free with audiobook trial

  • Audiobook

    Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy

    by Laura Grunn ...
    Narrated by Todd Studer ...

    Unabridged

    34 min

    Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get HealthyEven though there are many different diets today, you have probably heard of the Mediterranean diet. This diet took inspiration from the diets of the Southern European countries including Spin, France, Italy, Greece, and Portugal. Hence, the name ... Read more

    $7.99 AUD or free with audiobook trial

  • Audiobook

    The End of Diabetes

    by Karl Yasser ...
    Narrated by Marcus Mulenga ...

    Unabridged

    16 min

    The End of Diabetes: Learn About Diabetes, the Signs and Symptoms and Useful Tips on How You Can Prevent and Manage This DiseaseType 2 diabetes occurs when your blood sugar or blood glucose is too high. Our cells burn blood sugar for energy, and blood sugar levels are controlled by insulin a hormone produced by the pancreas. In type 2 diabetes, cells become resistant to insulin, leaving too much ... Read more

    $7.99 AUD or free with audiobook trial

  • Audiobook

    Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners

    by Timothy Moore ...
    Narrated by Matt Montanez ...

    Unabridged

    46 min

    What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.Thе majority of people who tаkе аdvаntаgе of the ketogenic diet weight loss rероrt thаt bеing in a ketogenic ѕtаtе mаkеѕ them fееl ... Read more

    $7.99 AUD or free with audiobook trial

  • Audiobook

    Weight Loss

    The Real Me

    by Crystal Dwyer Hansen ...
    Narrated by Crystal Dwyer Hansen ...

    Unabridged

    1 hour 15 min

    This program, the second part of the weight loss series, is remarkably powerful in creating a new, fit, slim mental image at all levels of the mind, which the systems, cells, metabolism, and habits begin to respond to. This program reframes, in the mind, both the habits and self-image to that of a healthy, slim person. I believe this is the key to permanent weight loss. No diet is permanently ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    Longevity Solution, The

    Secrets of the 100 Year Lifestyle

    by Eric Plasker ...
    Narrated by Eric Plasker ...

    Unabridged

    6 hours 22 min

    Enjoy abundant health, passion, and prosperity every day for 100 years and beyond!A long, vibrant, and fulfilling life doesn’t happen by accident!People are living longer than ever before. In fact, centenarians—people who live to 100 or older—are one of the world’s fastest growing segments of the population.Your parents and grandparents may have been blindsided by their longevity and suffered for ... Read more

    $63.99 AUD or free with audiobook trial

  • Audiobook

    Eat Fat Get Thin

    Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    by Mark Hyman ...
    Narrated by Mark Hyman ...

    Unabridged

    8 hours 5 min

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Der Supermarkt-Kompass - Informiert einkaufen, was wir essen (Ungekürzte Lesung)

    by Thilo Bode ...
    Narrated by Tim Gössler ...

    Unabridged

    9 hours 31 min

    Was uns der Supermarkt serviert - und was sich ändern muss Wir alle gehen in den Supermarkt. Doch zwischen Preissteigerungen und dem Wunsch nach guten Lebensmitteln gleicht der Wocheneinkauf einem Blindflug: Billig ist nicht schlecht, teuer ist nicht gut. Unverständliche Zutatenlisten, undurchsichtige Qualitätsversprechen und fehlende Informationen verhindern, dass wir als Kunden unsere ... Read more

    $31.99 AUD or free with audiobook trial

  • Audiobook

    Gastric Sleeve Recipes: Simple Bariatric Meal Plans to Eat After Your Surgery for Easy and Healthy Recovery

    by Mike Edwards ...
    Narrated by Austin Mayer ...

    Unabridged

    1 hour 31 min

    Enjoy Every Meal After Your Gastric Sleeve Surgery!In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week – when you can start experimenting with more interesting ingredients.Inside, you’ll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process:- Week 3 Pureed Food Recipes like ... Read more

    $11.99 AUD or free with audiobook trial

  • Audiobook

    Cookbook for Kids

    by Mary June Smith ...
    Narrated by Suzie Franklin, Jason Hill ...

    Unabridged

    38 min

    Do your child like to cook fun foods? This cookbook is for you both. Parents can join in and help their child become great cooks. This starts with the willingness to provide your child with the tools to be a good cook. ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    Plant Based Diet For Beginners

    The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet

    by Karen Viviette ...
    Narrated by Kenzy S. Taha ...

    Unabridged

    3 hours 40 min

    You are about to discover the exact steps to take to easily lose weight and increase your energy with the plant-based diet!Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive ... Read more

    $19.99 AUD or free with audiobook trial

  • Audiobook

    Ultimate Keto Grocery List

    by Rachel Hudson ...
    Narrated by Rachel Hudson ...

    Unabridged

    11 min

    In this audiobook, I break down the essential Keto Grocery List for Beginners. I give a Keto Grocery List of all my favorite Frozen Keto Foods and Fresh Keto Foods. Knowing what to eat is a key part of transitioning to a Keto Diet, so it’s important to have a Keto Grocery List that is going to set you up for success! ... Read more

    $13.99 AUD or free with audiobook trial

  • Audiobook

    Nutrient Power: The Complete Guide to Boost Your Immune System, Learn the Healing Power of Fruits and Vegetables and It's Nutrious Benefits to Your Body

    by S. Thornton ...
    Narrated by Marcus Mulenga ...

    Unabridged

    34 min

    Nutrient Power: The Complete Guide to Boost Your Immune System, Learn the Healing Power of Fruits and Vegetables and It's Nutrious Benefits to Your BodyThere’s been a surge in the emergence of different products available in the market today that are offering to improve the way we look and feel about ourselves. There are skin care products, different supplements and even gym memberships. People ... Read more

    $7.99 AUD or free with audiobook trial

  • Audiobook

    The Healing Solution

    Easy guide to the anti-inflammatory diet and autoimmune protocol + 150 quick recipes to eat clean and improve health.

    by Amina Subramani, Tracy Cooper ...
    Narrated by Susan Kennedy ...

    Unabridged

    5 hours 13 min

    Are you looking for a solution to improve the quality of your life?well, try starting from what you introduce into your body every day. Food is the fuel that fuels your energies, that keeps your body alive, but if it is the wrong one it ends up creating or even worsening precarious health conditions, or situations of gastrointestinal disorder.Healing begins in the kitchen: choosing the ingredients ... Read more

    $33.99 AUD or free with audiobook trial

  • Audiobook

    My Low-Carb Ketogenic Diet

    by Sukaati Puwema ...
    Narrated by Marcus Mulenga ...

    Unabridged

    4 hours 9 min

    Have you heard about low-carb diets and their potential to help you reach your ideal weight? Do you understand the basics of the diet, especially where to begin? Do you require a quick weight loss strategy for an important event coming up this week? Are you looking for a diet enabling you to shed extra pounds without sacrificing taste, flavour, or an entire meal? Do you want to be able to manage ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    Prepper’s Pantry, The

    Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis

    by Ted Riley ...
    Narrated by Paul Nicholls ...

    Unabridged

    3 hours 2 min

    Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow.The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.Preppers have been evangelizing about food preservation and stockpiling for years. It ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    77 Tipps für Rücken und Gelenke

    Beweglich bleiben – Schmerzen besiegen. Frei von Arthrose, Rheuma, Bänderriss & Co. ein Leben lang

    by Dr. med. Ulrich Strunz ...
    Narrated by Thomas Birnstiel ...

    Unabridged

    5 hours 14 min

    Warum sind RUcken und Gelenke so anfAllig fUr Schmerzen? Warum plagen uns Schulter- und Nackenschmerzen, Gelenkprobleme, Knieschmerzen, Arthrose, Rheuma, SehnenscheidenentzUndungen? Warum leidet jeder Dritte unter RUckenschmerzen, sind im Alter zwei Drittel von Arthrose betroffen? Das VerblUffende: All diese scheinbar so unterschiedlichen Erkrankungen hAngen miteinander zusammen, sind Symptome ... Read more

    $28.99 AUD or free with audiobook trial

  • Audiobook

    Women Rule The World

    by Vrnda Devi ...
    Narrated by Sripad Jagannatha Dasa ...

    Unabridged

    1 hour 37 min

    Yoga sages speak of the three modes of material nature, goodness, passion, and ignorance, and the foods which define each. Those in the modes of passion and ignorance dull themselves with lifeless, processed fare which overwhelms the senses- like meat, fish, eggs, strong spices, and alcohol. Those who seek entry into the mode of goodness, however, understand the value of. consuming organic ... Read more

    $22.99 AUD or free with audiobook trial