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Food & Drink

If you like Food & Drink Audiobooks, then you'll love these top picks.
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  • Audiobook

    Dr. Bernstein's Diabetes Solution

    The Complete Guide to Achieving Normal Blood Sugars

    Narrated by Matt Kugler ...

    Unabridged

    17 hours 33 min

    Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Listeners will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, ... Read more

    $38.91 AUD or free with audiobook trial

  • Audiobook

    This Naked Mind

    by Annie Grace ...
    Narrated by Annie Grace ...

    Unabridged

    7 hours 28 min

    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... Read more

    $24.99 AUD or free with audiobook trial

  • Audiobook

    The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    Unabridged

    3 hours 33 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $31.44 AUD or free with audiobook trial

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $7.41 AUD or free with audiobook trial

  • Audiobook

    The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good

    by Annie Grace ...
    Narrated by Annie Grace ...

    Unabridged

    7 hours 32 min

    From the bestselling author of This Naked MindIt’s YOUR body…It’s YOUR mind…It’s YOUR choice…There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.But are you really in control?Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you ... Read more

    $31.99 AUD or free with audiobook trial

  • Audiobook

    The Omnivore's Dilemma

    A Natural History of Four Meals

    Narrated by Scott Brick ...

    Unabridged

    15 hours 54 min

    One of the New York Times Book Review's Ten Best Books of the Year**Winner of the James Beard AwardAuthor of #1 New York Times Bestsellers In Defense of Food and Food Rules**What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that ... Read more

    $37.44 AUD or free with audiobook trial

  • Audiobook

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    Unabridged

    6 hours 52 min

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Read more

    $26.94 AUD or free with audiobook trial

  • Audiobook

    A Year of Living Simply

    The joys of a life less complicated

    by Kate Humble ...
    Narrated by Kate Humble ...

    Unabridged

    8 hours 3 min

    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    Unabridged

    3 hours 55 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 ... Read more

    $31.44 AUD or free with audiobook trial

  • Audiobook

    The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    Narrated by Brad Kearns ...

    Unabridged

    8 hours 21 min

    Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ... Read more

    $26.21 AUD or free with audiobook trial

  • Audiobook

    Mindful Drinking

    How Cutting Down Can Change Your Life

    by Rosamund Dean ...
    Narrated by Rosamund Dean ...

    Unabridged

    3 hours 28 min

    Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    The Third Plate

    Field Notes on the Future of Food

    by Dan Barber ...
    Narrated by Dan Barber ...

    Unabridged

    14 hours 30 min

    “Not since Michael Pollan has such a powerful storyteller emerged to reform American food.” —The Washington PostToday’s optimistic farm-to-table food culture has a dark secret: the local food movement has failed to change how we eat. It has also offered a false promise for the future of food. In his visionary New York Times–bestselling book, chef Dan Barber, recently showcased on Netflix’s Chef’s ... Read more

    $37.44 AUD or free with audiobook trial

  • Audiobook

    How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    Narrated by Michael Greger ...

    Unabridged

    23 hours 42 min

    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c ... Read more

    $32.17 AUD or free with audiobook trial

  • Audiobook

    The Little Book of Hygge

    The Danish Way to Live Well

    by Meik Wiking ...
    Narrated by Meik Wiking ...

    Unabridged

    3 hours 13 min

    Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking.Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite ... Read more

    $17.04 AUD or free with audiobook trial

  • Audiobook

    Fast Asleep

    How to get a really good night's rest

    Unabridged

    4 hours 28 min

    **Australian and New Zealand editionCan’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.**Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so ... Read more

    $32.93 AUD or free with audiobook trial

  • Audiobook

    The Perfectly Imperfect Woman

    by Milly Johnson ...
    Narrated by Colleen Prendergast ...

    Unabridged

    12 hours 9 min

    THE QUEEN OF FEEL-GOOD FICTION!'Every time you discover a new Milly book, it’s like finding a pot of gold' HeatThe brand new novel from the Sunday Times bestselling author of The Queen of Wishful Thinking - a gorgeous read full of love, life and laughter.Marnie Salt has made so many mistakes in her life that she fears she will never get on the right track. But when she ‘mee... ... Read more

    $29.94 AUD or free with audiobook trial

  • Audiobook

    Undo It!

    How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

    Unabridged

    8 hours 34 min

    NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the ... Read more

    $29.95 AUD or free with audiobook trial

  • Audiobook

    INTUITIVE EATING

    A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION

    Narrated by Perdens Studio ...

    Unabridged

    4 hours 23 min

    Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!Do you suffer from an eating disorder such as binge eating or emotional eating?Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?Want to know how Intuitive Eating can help you?Intuitive eating is a brilliant eating program that has re... ... Read more

    $22.39 AUD or free with audiobook trial

  • Audiobook

    Why We Eat (Too Much)

    The New Science of Appetite

    Narrated by John Sackville ...

    Unabridged

    10 hours 41 min

    Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    Sugar Crush

    How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

    Unabridged

    5 hours 58 min

    If you suffer from ailments your doctors can't seem to diagnose or help-mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness-nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body. Over ... Read more

    $23.95 AUD or free with audiobook trial

  • Audiobook

    Inverting the Pyramid

    The History of Football Tactics

    Unabridged

    18 hours 21 min

    'One of the most revelatory sports books of the year' SCOTLAND ON SUNDAY'Masterful ... i****t could be the best thing to have happened to English football in years' TIME OUT'Gloriously readable, eccentric and informative' METROIn Inverting the Pyramid, Jonathan Wilson pulls apart the finer details of the world's game, tracing the global history of tactics, from modern pioneers right back to the ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Humble Pie

    Narrated by Gordon Ramsay ...

    Abridged

    3 hours 13 min

    Everyone thinks they know the real Gordon Ramsay: rude, loud, pathologically driven, stubborn as hell. But this is his real story…This is Gordon Ramsay’s autobiography – the first time he has told the full story of how he became the world’s most famous and infamous chef: his difficult childhood, his brother’s heroin addiction and his failed first career as a footballer: all of these things have ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    EXTREME WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND

    Self Suggestion | Easy Healthy Habits | Meditations. Stop Emotional Eating & Stop Sugar Cravings. No Food Addiction & Crave Less Food Effortlessly. NEW VERSION

    Unabridged

    12 hours 3 min

    •VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS•Lose weight FAST and kickstart your diet with the amazing power of Hypnosis!Do you want to effortlessly drop sugar and beat food cravings for good?Looking for the best all-natural way of hacking your subconscious and tricking your brain into wanting to eat healthily?Self-Hypnosis is a highly-effective, scientifically-proven tool ... ... Read more

    $37.37 AUD or free with audiobook trial

  • Audiobook

    The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    by Simon Hill ...
    Narrated by Simon Hill ...

    Unabridged

    10 hours 50 min

    Our health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before ... Read more

    $27.99 AUD or free with audiobook trial