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Healthy Cooking

If you like Healthy Cooking Audiobooks, then you'll love these top picks.
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  • Audiobook

    Dr. Bernstein's Diabetes Solution

    The Complete Guide to Achieving Normal Blood Sugars

    Narrated by Matt Kugler ...

    Unabridged

    17 hours 33 min

    Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Listeners will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, ... Read more

    $38.91 AUD or free with audiobook trial

  • Audiobook

    The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    Unabridged

    3 hours 33 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $31.44 AUD or free with audiobook trial

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $7.41 AUD or free with audiobook trial

  • Audiobook

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    Unabridged

    6 hours 52 min

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Read more

    $26.94 AUD or free with audiobook trial

  • Audiobook

    The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    Unabridged

    3 hours 55 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 ... Read more

    $31.44 AUD or free with audiobook trial

  • Audiobook

    The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    Narrated by Brad Kearns ...

    Unabridged

    8 hours 21 min

    Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ... Read more

    $26.21 AUD or free with audiobook trial

  • Audiobook

    How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    Narrated by Michael Greger ...

    Unabridged

    23 hours 42 min

    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c ... Read more

    $32.17 AUD or free with audiobook trial

  • Audiobook

    Fast Asleep

    How to get a really good night's rest

    Unabridged

    4 hours 28 min

    **Australian and New Zealand editionCan’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.**Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so ... Read more

    $32.93 AUD or free with audiobook trial

  • Audiobook

    Undo It!

    How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

    Unabridged

    8 hours 34 min

    NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the ... Read more

    $29.95 AUD or free with audiobook trial

  • Audiobook

    INTUITIVE EATING

    A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION

    Narrated by Perdens Studio ...

    Unabridged

    4 hours 23 min

    Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!Do you suffer from an eating disorder such as binge eating or emotional eating?Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?Want to know how Intuitive Eating can help you?Intuitive eating is a brilliant eating program that has re... ... Read more

    $22.39 AUD or free with audiobook trial

  • Audiobook

    Why We Eat (Too Much)

    The New Science of Appetite

    Narrated by John Sackville ...

    Unabridged

    10 hours 41 min

    Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    Sugar Crush

    How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

    Unabridged

    5 hours 58 min

    If you suffer from ailments your doctors can't seem to diagnose or help-mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness-nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body. Over ... Read more

    $23.95 AUD or free with audiobook trial

  • Audiobook

    EXTREME WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND

    Self Suggestion | Easy Healthy Habits | Meditations. Stop Emotional Eating & Stop Sugar Cravings. No Food Addiction & Crave Less Food Effortlessly. NEW VERSION

    Unabridged

    12 hours 3 min

    •VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS•Lose weight FAST and kickstart your diet with the amazing power of Hypnosis!Do you want to effortlessly drop sugar and beat food cravings for good?Looking for the best all-natural way of hacking your subconscious and tricking your brain into wanting to eat healthily?Self-Hypnosis is a highly-effective, scientifically-proven tool ... ... Read more

    $37.37 AUD or free with audiobook trial

  • Audiobook

    We are the Weather

    Saving the Planet Begins at Breakfast

    Unabridged

    5 hours 6 min

    Brought to you by Penguin.From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about itClimate crisis is the single biggest threat to human survival. And it is happening right now. We all understand that time is running out - but do we truly believe it? And, caught between the seemingly unimaginable and ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    Hypnosis for Weight Loss

    The Ultimate Guide To Quick Weight Loss Using The Power Of Hypnosis And Living A Healthy Life

    by James Mesmer ...
    Narrated by Nikki Delgado ...

    Unabridged

    3 hours 18 min

    It is sensible that Hypnosis would be the remedy that would be used by many people and believed by many, as overweight in the United States has become a significant problem. Frankly, Americans are usually looking for quicker and faster ways to accomplish things and for minimal effort to do something. While the best way to lose weight must be to have a healthy diet and exercise, it also takes a lot ... Read more

    $22.39 AUD or free with audiobook trial

  • Audiobook

    The Diet Myth

    The Real Science Behind What We Eat

    Narrated by Leighton Pugh ...

    Unabridged

    12 hours 56 min

    Fully updated throughout.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    GASTRIC BAND HYPNOSIS, EXTREME WEIGHT LOSS HYPNOSIS for Women

    Exploits Self-Suggestion, Psychology, Meditations. Intuitive Eating & Stop Sugar Cravings. Mindful Eating & Crave Less Food Effortlessly. NEW VERSION

    Unabridged

    10 hours 5 min

    Rewire your Brain to STOP Craving Food and Learn How to Hack Your Psychology to Start Eating Healthy!Are you looking for an all-new way to take charge of your weight and create the healthy life that you WANT to live?Do you want to beat sugar cravings and crave less food with the power of mindset-transforming exercises?Then this audiobook is for you!Whether you want to beat bad foo... ... Read more

    $37.37 AUD or free with audiobook trial

  • Audiobook

    Food Saved Me

    My Journey of Finding Health and Hope through the Power of Food

    Narrated by Danielle Walker ...

    Unabridged

    10 hours 12 min

    When doctors told Danielle Walker that food didn’t cause her autoimmune disease and couldn’t help control it, she set out to prove them wrong.Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was ... Read more

    $37.37 AUD or free with audiobook trial

  • Audiobook

    EMOTIONAL EATING

    Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food. NEW VERSION

    Narrated by Perdens Studio ...

    Unabridged

    4 hours 3 min

    Transform our Relationship with Food and uncover how to Beat Overeating for good!Do you suffer from overeating, binge eating, or emotional eating?Looking for powerful ways to radically alter your relationship with food?Want to free yourself from overeating and begin your journey to a happier, healthier life?Emotional eating is a widespread condition which countless people around the world ... ... Read more

    $22.39 AUD or free with audiobook trial

  • Audiobook

    The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving

    by S.K. Hansen ...
    Narrated by Marcus Mulenga ...

    Unabridged

    1 hour 17 min

    The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without StarvingKetosis is a natural metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead so it results in a buildup of acids called ketones within the body. One can achieve this state of ketosis by following a very low carb, high fat ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto

    Narrated by Marcus Mulenga ...

    Unabridged

    1 hour 45 min

    Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for KetoIt’s hard to stick to a diet. You have so much to deal with like hunger and cravings, not to mention expense. But the truth is, all that expensive diet food is really hurting you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have ... Read more

    $13.46 AUD or free with audiobook trial

  • Audiobook

    Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your Diabetes

    by Zara Hughes ...
    Narrated by Marcus Mulenga ...

    Unabridged

    18 min

    Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your DiabetesType 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while the remainder has type 1, or insulin-dependent diabetes. Type 2 diabetes occurs when the body doesn’t handle insulin ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage It

    by S.D. Darius ...
    Narrated by Marcus Mulenga ...

    Unabridged

    19 min

    The Diabetes Code: The Essential Guide on Living With Diabetes, Learn the Signs and Symptoms of Diabetes and Proven Ways on How to Manage ItDiabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    Intermittent Fasting for Women Over 50

    A Guide for Beginners in 9 Steps to Eat Clean and Healthy, Support Hormones and Weight Loss, with an Intermittent Fasting Lifestyle

    by Lacy Holland ...
    Narrated by Heather Sparks ...

    Unabridged

    3 hours 17 min

    Have You Just Blown Out The Candles On Your Big 5-O Birthday Cake?Whether you’re the new face of 50 or just a 21-year-old with 29 years of experience, it’s time to take your diet seriously. Your body at 50 starts processing foods differently, and you need to keep up with your body’s changes if you want to look great and feel healthy.Intermittent Fasting For Women Over 50: Everything You Need To ... Read more

    $22.39 AUD or free with audiobook trial