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Audiobook

Change Your Mind

Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy

by RJ Spina ...

Narrated by RJ Spina ...

Unabridged

7 hours 5 min

Expanding on techniques featured in Supercharged Self-Healing , RJ Spina shares new high-frequency metaphysics made simple and practical. This audiobook helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life.Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day ... Read more

$28.99 AUD

Expanding on techniques featured in Supercharged Self-Healing , RJ Spina shares new high-frequency metaphysics made simple and practical. This audiobook helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life.Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day
... Read more
Audiobook

Optimism Affirmations & Hypnosis to Attract Success, Love, Wealth & Money: Positive Thinking Affirmations for Anxiety Relief, Confidence, Abundance, Good Vibes, & Law Of Attraction (Manifestation While You Sleep)

by Drew McArthur ...

Narrated by Mark Boyd, Greg Hernandez ...

Series Audiobook 1 - Happiness Mindset Manifestation by Eliminating Negative Self Talk & Disempowering Thoughts
Unabridged

27 hours 23 min

Ever felt like you’re doing all the right things but still not seeing the results you want?Your thoughts can either attract or repel what you want in life. The way you talk to yourself matters. Results stem from actions, and actions stem from thoughts.With over 5,000 (unique, not repeated) affirmations to reprogram your mind for productivity, effectiveness, optimism, and success in every area of ... Read more

$33.99 AUD or Free with Kobo Plus

Ever felt like you’re doing all the right things but still not seeing the results you want?Your thoughts can either attract or repel what you want in life. The way you talk to yourself matters. Results stem from actions, and actions stem from thoughts.With over 5,000 (unique, not repeated) affirmations to reprogram your mind for productivity, effectiveness, optimism, and success in every area of
... Read more
Audiobook

Calmism

8 habits for complete rest

by Dr Alexis Willett ...

Narrated by Julie Maisey, David Thorpe, Helen Stern ...

Unabridged

8 hours 25 min

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, ‘Enough is enough!’?I get it. Your diary is full and your brain is racing. The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, ... Read more

$39.99 AUD or Free with Kobo Plus

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, ‘Enough is enough!’?I get it. Your diary is full and your brain is racing. The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite,
... Read more
Audiobook

The Way of Integrity

Finding the path to your true self

by Martha Beck ...

Narrated by Martha Beck ...

Unabridged

8 hours 51 min

OPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that h... ... Read more

$35.99 AUD

OPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that h...
... Read more
Audiobook

Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi Jha ...

Narrated by Xe Sands ...

Unabridged

9 hours 28 min

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words i... ... Read more

$39.99 AUD

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words i...
... Read more
Audiobook

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

by Bessel van der Kolk ...

Narrated by Sean Pratt ...

Unabridged

16 hours 16 min

Brought to you by Penguin.THE NEW YORK TIMES AND AUDIBLE BESTSELLERThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.This inspiring and ... Read more

$33.99 AUD

Brought to you by Penguin.THE NEW YORK TIMES AND AUDIBLE BESTSELLERThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.This inspiring and
... Read more
Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

14 hours 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

$54.99 AUD or Free with Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Read more
Audiobook

Make Your Bed

Feel grounded and think positive in 10 simple steps

by Admiral William H. McRaven ...

Narrated by Admiral William H. McRaven ...

Unabridged

1 hour 43 min

Penguin presents the unabridged downloadable audiobook edition of Make Your Bed, written and read by William H. McRaven.*** THE INCREDIBLE No. 1 New York Times BESTSELLER ***Make your bed to change the world...'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life . . . and even the world.... ... Read more

$18.99 AUD

Penguin presents the unabridged downloadable audiobook edition of Make Your Bed, written and read by William H. McRaven.*** THE INCREDIBLE No. 1 New York Times BESTSELLER ***Make your bed to change the world...'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life . . . and even the world....
... Read more
Audiobook

You Are The Placebo

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

12 hours 6 min

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have ... Read more

$68.99 AUD or Free with Kobo Plus

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have
... Read more
Audiobook

Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

1 hour 5 min

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

$7.99 AUD or Free with Kobo Plus

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body
... Read more
Audiobook

Ikigai

The Japanese secret to a long and happy life

by Héctor García, Francesc Miralles ...

Narrated by Naoko Mori ...

Unabridged

3 hours 23 min

Brought to you by Penguin.THE INTERNATIONAL BESTSELLERWe all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.Finding your ikigai is easier than yo... ... Read more

$18.99 AUD

Brought to you by Penguin.THE INTERNATIONAL BESTSELLERWe all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.Finding your ikigai is easier than yo...
... Read more
Audiobook

The Art of Happiness

A Handbook for Living

by The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler ...

Narrated by Kris Dyer ...

Unabridged

9 hours 57 min

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of ... Read more

$39.99 AUD

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of
... Read more
Audiobook

How to Be an Adult in Relationships

The Five Keys to Mindful Loving

by David Richo ...

Narrated by David Richo ...

Series series Shambhala
Unabridged

9 hours 20 min

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five ... Read more

$34.99 AUD

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five
... Read more
Audiobook

The Source

Open Your Mind, Change Your Life

by Dr Tara Swart ...

Narrated by Dr Tara Swart ...

Unabridged

6 hours 42 min

Brought to you by Penguin.Life-changing opportunities pass us by every day – now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience ... Read more

$24.99 AUD

Brought to you by Penguin.Life-changing opportunities pass us by every day – now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience
... Read more
Audiobook

A Year of Living Simply

The joys of a life less complicated

by Kate Humble ...

Narrated by Kate Humble ...

Series series Kate Humble
Unabridged

8 hours 3 min

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

$39.99 AUD

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She
... Read more
Audiobook

Living Untethered

Beyond the Human Predicament

by Michael A. Singer ...

Narrated by Michael A. Singer ...

Unabridged

5 hours 32 min

Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey ... Read more

$27.99 AUD

Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey
... Read more
Audiobook

Mindfulness

A practical guide to finding peace in a frantic world

by Professor Mark Williams, Dr Danny Penman ...

Narrated by Professor Mark Williams ...

Unabridged

10 hours 32 min

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxThis audiobook includes 8 guided meditations which are repeated at t... ... Read more

$39.99 AUD

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxThis audiobook includes 8 guided meditations which are repeated at t...
... Read more
Audiobook

Say What You Mean

A Mindful Approach to Nonviolent Communication

by Oren Jay Sofer ...

Narrated by Oren Jay Sofer, Mark Bramhall ...

Series series Shambhala
Unabridged

11 hours

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this ... Read more

$34.99 AUD

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this
... Read more
Audiobook

The Headspace Guide to... Mindfulness & Meditation

As Seen on Netflix

by Andy Puddicombe ...

Narrated by Andy Puddicombe ...

Unabridged

8 hours 19 min

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and ... Read more

$35.99 AUD

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and
... Read more
Audiobook

Raising Good Humans

A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

by Hunter Clarke Fields, Carla Naumburg ...

Narrated by Jennifer, Gilmour ...

Unabridged

5 hours 37 min

"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.Whether you’re running late for school, trying to get your child to ... Read more

$32.99 AUD or Free with Kobo Plus

"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.Whether you’re running late for school, trying to get your child to
... Read more
Audiobook

The Miracle Of Mindfulness

The Classic Guide to Meditation by the World's Most Revered Master

by Thich Nhat Hanh ...

Narrated by John Sackville ...

Unabridged

4 hours 11 min

Random House presents the unabridged downloadable audiobook edition of The Miracle of Mindfulness by Thich Nhat Hanh, read by John Sackville.‘The Father of Mindfulness’ - Irish Times‘The first book to awaken a mainstream readership to the subject of mindfulness – a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching.’ - Jon Kabat-Zinn, author of Full Catastrophe LivingIn this ... Read more

$18.99 AUD

Random House presents the unabridged downloadable audiobook edition of The Miracle of Mindfulness by Thich Nhat Hanh, read by John Sackville.‘The Father of Mindfulness’ - Irish Times‘The first book to awaken a mainstream readership to the subject of mindfulness – a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching.’ - Jon Kabat-Zinn, author of Full Catastrophe LivingIn this
... Read more
Audiobook

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

by Michael Chaskalson ...

Narrated by Michael Chaskalson ...

Unabridged

10 hours 33 min

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare ... Read more

$35.99 AUD

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare
... Read more
Audiobook

A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Narrated by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Unabridged

12 hours 34 min

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

$39.99 AUD or Free with Kobo Plus

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... Read more
Audiobook

Meditation

by Edgar Cayce, Mark Thurston ...

Narrated by Stanley Ralph Ross ...

Unabridged

1 hour 3 min

Edgar Cayce's unique approach to meditationMuch more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to meditation based on information received while conducting his trance-like "readings."While listening to this program, you will learn to:• identify your ... Read more

$7.99 AUD

Edgar Cayce's unique approach to meditationMuch more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to meditation based on information received while conducting his trance-like "readings."While listening to this program, you will learn to:• identify your
... Read more

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