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Meditation

If you like Meditation Audiobooks, then you'll love these top picks.
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  • Audiobook

    Breath

    The New Science of a Lost Art

    by James Nestor ...
    Narrated by James Nestor ...

    Unabridged

    7 hours 19 min

    Brought to you by Penguin. Narrated by James Nestor.THE INTERNATIONAL BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    Sleep Meditation

    Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy

    Narrated by Meditation Meadow ...

    Unabridged

    57 min

    Fall Asleep Quickly, Radically Reduce Your Stress Levels, and Wake Up Happy With Sleep Meditation.Specially designed by Meditation Meadow, and enjoyed by over 25,000 listeners, this sleep meditation will help you relax, fall asleep faster, and wake up refreshed and positive.Quality, deep sleep is essential for maintaining physical and mental strength – and with sleep meditation, you can change the ... Read more

    $7.44 AUD or free with audiobook trial

  • Audiobook

    The Well Gardened Mind: Rediscovering Nature in the Modern World

    Narrated by Sue Stuart-Smith ...

    Unabridged

    11 hours 31 min

    ‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen FryTHE SUNDAY TIMES BESTSELLERA Times and Sunday Times Best Book of 2020How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?In a powerful combination of contemporar... ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Make Your Bed

    Feel grounded and think positive in 10 simple steps

    Unabridged

    1 hour 43 min

    Penguin presents the unabridged downloadable audiobook edition of Make Your Bed, written and read by William H. McRaven.*** THE INCREDIBLE No. 1 New York Times BESTSELLER ***Make your bed to change the world...'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life . . . and even the world.... ... Read more

    $17.04 AUD or free with audiobook trial

  • Audiobook

    Zen and the Art of Saving the Planet

    Unabridged

    8 hours 36 min

    Brought to you by Penguin.In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    The Miracle Of Mindfulness

    The Classic Guide to Meditation by the World's Most Revered Master

    Narrated by John Sackville ...

    Unabridged

    4 hours 11 min

    Random House presents the unabridged downloadable audiobook edition of The Miracle of Mindfulness by Thich Nhat Hanh, read by John Sackville.‘The Father of Mindfulness’ - Irish Times‘The first book to awaken a mainstream readership to the subject of mindfulness – a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching.’ - Jon Kabat-Zinn, author of Full Catastrophe LivingIn this ... Read more

    $17.04 AUD or free with audiobook trial

  • Audiobook

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    Narrated by Sean Pratt ...

    Unabridged

    16 hours 16 min

    Brought to you by Penguin.What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy?In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of ... Read more

    $30.29 AUD or free with audiobook trial

  • Audiobook

    Becoming Supernatural: How Common People Are Doing The Uncommon

    Narrated by Adam Boyce ...

    Unabridged

    14 hours 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

    $59.91 AUD or free with audiobook trial

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $7.41 AUD or free with audiobook trial

  • Audiobook

    You Are The Placebo

    Narrated by Adam Boyce ...

    Unabridged

    12 hours 6 min

    Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have ... Read more

    $74.81 AUD or free with audiobook trial

  • Audiobook

    Ikigai

    The Japanese secret to a long and happy life

    Narrated by Naoko Mori ...

    Unabridged

    3 hours 23 min

    Brought to you by Penguin.THE INTERNATIONAL BESTSELLERWe all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.Finding your ikigai is easier than yo... ... Read more

    $17.04 AUD or free with audiobook trial

  • Audiobook

    Wherever You Go, There You Are

    Mindfulness Meditation in Everyday Life

    Abridged

    3 hours 18 min

    This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to ... Read more

    $13.19 AUD or free with audiobook trial

  • Audiobook

    Seven Days of Sound Meditation: relax, unwind and find balance in your life

    by Leo Cosendai ...
    Narrated by Leo Cosendai ...

    Unabridged

    4 hours 13 min

    ’Will get you through even the toughest commute.’ EllePlug in, relax and unwind.Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook 7 Days ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    The Code of the Extraordinary Mind

    10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms

    Narrated by Vishen Lakhiani ...

    Unabridged

    9 hours

    Learn how to think like some of the greatest nonconformist minds of our era, and how to question, challenge, hack, and create new rules for YOUR life in this inspiring manifesto to defining success on your own terms.What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed ... Read more

    $29.94 AUD or free with audiobook trial

  • Audiobook

    The Art of Happiness

    A Handbook for Living

    Unabridged

    9 hours 57 min

    In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Headspace Guide to... Mindfulness & Meditation

    As Seen on Netflix

    Narrated by Andy Puddicombe ...

    Unabridged

    8 hours 19 min

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Everything is Figureoutable

    The #1 New York Times Bestseller

    by Marie Forleo ...
    Narrated by Marie Forleo ...

    Unabridged

    7 hours 54 min

    **Brought to you by Penguin.***THE #1 NEW YORK TIMES BESTSELLER*****'Fast-paced, generous, wise, raw, funny, practical and helpful' Glennon Doyle, author of Untamed'Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement' Oprah Winfrey'Reading these pages I experienced the sensation of limitless possibility. This book will change lives' Elizabeth Gilbert.. ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

    Narrated by Michael Chaskalson ...

    Unabridged

    10 hours 33 min

    Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    A Mindful Year

    365 Ways to Find Connection and the Sacred in Everyday Life

    Unabridged

    12 hours 34 min

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we ... Read more

    $34.37 AUD or free with audiobook trial

  • Audiobook

    Hypnotic Gastric Band Hypnosis

    Gastric Band Procedure and Eat Smaller Portions, 2 in 1

    Unabridged

    1 hour 8 min

    Are you struggling with losing weight?Are you searching for a long-lasting solution?Then you have come to the right place.I am sure you have spent endless hours in the gym and tried every diet there is. Training and being conscious about what you eat is of course good. But there is more to it…Effective weight loss should always begin with one thing – Rewiring Your Mind.But it is not your fault ... Read more

    $10.47 AUD or free with audiobook trial

  • Audiobook

    Say What You Mean

    A Mindful Approach to Nonviolent Communication

    Narrated by Oren Jay Sofer, Mark Bramhall ...
    series Shambhala

    Unabridged

    11 hours

    Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this ... Read more

    $29.95 AUD or free with audiobook trial

  • Audiobook

    The Mindfulness Solution

    Everyday Practices for Everyday Problems

    Narrated by Paul Brion ...

    Unabridged

    12 hours 12 min

    Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... Read more

    $37.43 AUD or free with audiobook trial

  • Audiobook

    A Mindfulness Guide for the Frazzled

    by Ruby Wax ...
    Narrated by Ruby Wax ...

    Unabridged

    7 hours

    Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a ... Read more

    $22.72 AUD or free with audiobook trial

  • Audiobook

    Mindful Hypnobirthing

    Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

    Narrated by Sophie Fletcher ...

    Unabridged

    8 hours 50 min

    Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author.Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation ... Read more

    $22.72 AUD or free with audiobook trial