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Mental Health

If you like Mental Health Audiobooks, then you'll love these top picks.
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  • Audiobook

    How To Do The Work

    The Sunday Times Bestseller

    by Nicole LePera ...
    Narrated by Courtney Patterson ...

    Unabridged

    9 hours 42 min

    THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e... ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    The Art of Resilience: Strategies for an Unbreakable Mind and Body

    by Ross Edgley ...
    Narrated by Ross Edgley ...

    Unabridged

    10 hours 9 min

    ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, ... Read more

    $32.99 AUD or free with audiobook trial

  • Audiobook

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    Narrated by Sean Pratt ...

    Unabridged

    16 hours 16 min

    Brought to you by Penguin.What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy?In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of ... Read more

    $30.29 AUD or free with audiobook trial

  • Audiobook

    Unf*ck Yourself

    Get out of your head and into your life

    Narrated by Angus King ...
    series Unf*ck Yourself

    Unabridged

    2 hours 56 min

    Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your true potential.Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Think Like a Monk: The secret of how to harness the power of positivity and be happy now

    by Jay Shetty ...
    Narrated by Jay Shetty ...

    Unabridged

    10 hours 54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and ... Read more

    $32.99 AUD or free with audiobook trial

  • Audiobook

    Unf*ck Your Brain

    Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

    Narrated by Faith G. Harper ...

    Unabridged

    3 hours 40 min

    A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but ... Read more

    $25.39 AUD or free with audiobook trial

  • Audiobook

    How to Be Yourself

    Quiet Your Inner Critic and Rise Above Social Anxiety

    Narrated by Ellen Hendriksen ...

    Unabridged

    7 hours 44 min

    This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... Read more

    $23.97 AUD or free with audiobook trial

  • Audiobook

    Waking the Tiger

    Healing Trauma

    Narrated by Chris Sorensen ...

    Unabridged

    8 hours 51 min

    Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. ... Read more

    $20.95 AUD or free with audiobook trial

  • Audiobook

    It Didn't Start With You

    How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

    by Mark Wolynn ...
    Narrated by Mark Wolynn ...

    Unabridged

    8 hours 16 min

    A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and ... Read more

    $29.95 AUD or free with audiobook trial

  • Audiobook

    Zero Negativity: The Power of Positive Thinking

    by Ant Middleton ...
    Narrated by Ant Middleton ...

    Unabridged

    8 hours 12 min

    NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITYThere are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    Narrated by Katherine Fenton ...

    Unabridged

    10 hours 56 min

    Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.Through tried and tested exercises and audio downloads, readers learn the 3 core ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    first, we make the beast beautiful

    A New Story About Anxiety

    by Sarah Wilson ...
    Narrated by Sarah Wilson ...

    Unabridged

    9 hours 7 min

    "Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ckSarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of ... Read more

    $35.00 AUD or free with audiobook trial

  • Audiobook

    The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good

    by Annie Grace ...
    Narrated by Annie Grace ...

    Unabridged

    7 hours 32 min

    From the bestselling author of This Naked MindIt’s YOUR body…It’s YOUR mind…It’s YOUR choice…There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.But are you really in control?Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you ... Read more

    $31.99 AUD or free with audiobook trial

  • Audiobook

    Best Self

    Be You, Only Better

    by Mike Bayer ...
    Narrated by Mike Bayer, Phil McGraw ...

    Unabridged

    8 hours 9 min

    New York Times BestsellerForeword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your ... Read more

    $31.99 AUD or free with audiobook trial

  • Audiobook

    Taking Charge of Adult ADHD

    Narrated by Paul Costanzo ...

    Unabridged

    9 hours 23 min

    For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care-and what sufferers can do for themselves-than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms ... Read more

    $26.94 AUD or free with audiobook trial

  • Audiobook

    Switch on Your Brain

    The Key to Peak Happiness, Thinking, and Health

    Narrated by Joyce Bean ...

    Unabridged

    4 hours 58 min

    You are not a victim of your biology!The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf ... Read more

    $14.96 AUD or free with audiobook trial

  • Audiobook

    Insecure in Love

    How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

    Narrated by Susan Boyce ...

    Unabridged

    6 hours 19 min

    Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how ... Read more

    $25.44 AUD or free with audiobook trial

  • Audiobook

    This One Wild and Precious Life

    A hopeful path forward in a fractured world

    by Sarah Wilson ...
    Narrated by Sarah Wilson ...

    Unabridged

    13 hours 48 min

    Will you sleep through the revolution? Or do you want to wake up and reclaim your one wild and precious life?We live in truly overwhelming times. The climate crisis, political polarisation, racial injustice and coronavirus have left many of us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection - from one another, from our ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    Love Yourself Like Your Life Depends on It

    Narrated by Kamal Ravikant ...

    Unabridged

    4 hours 6 min

    The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    A Mindful Year

    365 Ways to Find Connection and the Sacred in Everyday Life

    Unabridged

    12 hours 34 min

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we ... Read more

    $34.37 AUD or free with audiobook trial

  • Audiobook

    The Chimp Paradox

    The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    Narrated by Prof Steve Peters ...

    Unabridged

    9 hours 45 min

    Brought to you by Penguin.Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities?Leading Consultant Psychiatrist, Prof Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives.Read by the author, Steve ... Read more

    $30.29 AUD or free with audiobook trial

  • Audiobook

    The Wisdom of Insecurity

    A Message for an Age of Anxiety

    by Alan Watts ...
    Narrated by Sean Runnette ...

    Unabridged

    3 hours 56 min

    Alan W. Watts, renowned for his interpretations of Eastern philosophy for Western audiences, shares timeless principles that have benefitted generations seeking serenity from life’s uncontrollable circumstances in The Wisdom of Insecurity: A Message for an Age of Anxiety.When we spend our emotional energy reliving the past and worrying about the future, we lose the only moments we truly have in ... Read more

    $13.19 AUD or free with audiobook trial

  • Audiobook

    ADHD 2.0

    New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

    Unabridged

    5 hours 27 min

    A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction“An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael ... Read more

    $22.46 AUD or free with audiobook trial

  • Audiobook

    Goddess

    The Secret Lives of Marilyn Monroe

    Narrated by Donna Postel ...

    Unabridged

    19 hours 39 min

    Marilyn Monroe, born to deprivation and a series of foster homes, became an acting legend of the twentieth century. She married famous men, Joe DiMaggio and playwright Arthur Miller, and her many lovers included President John F. Kennedy. Her death, at thirty-six, is a mystery that remains unsolved to this day. Anthony Summers interviewed 600 people for this book, which reveals unknown truths, ... Read more

    $37.43 AUD or free with audiobook trial