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Mental Health Audiobooks

If you like Mental Health Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 3974 Results
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  • Audiobook

    Stop Walking on Eggshells

    Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition

    Unabridged

    7 hours 36 min

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation? If the answer is "yes," someone you care about may have borderline personality disorder (BPD)—a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships ... Read more

    $33.99 AUD

  • Audiobook

    The Myth of Normal

    Trauma, Illness & Healing in a Toxic Culture

    Narrated by Daniel Maté ...

    Unabridged

    18 hours 12 min

    Brought to you by Penguin.We tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live.In his new masterpiece, renowned physician, addiction expert and author Gabor Maté ... Read more

    $31.99 AUD

  • Audiobook

    Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    Narrated by Katherine Fenton ...

    Unabridged

    10 hours 56 min

    Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.Through tried and tested exercises and audio downloads, readers learn the 3 core ... Read more

    $35.99 AUD

  • Audiobook

    Open When…

    A Companion for Life’s Twists & Turns

    by Julie Smith ...
    Narrated by Dr Julie Smith ...

    Unabridged

    7 hours 43 min

    Brought to you by Penguin.**A SUNDAY TIMES BEST SELLER.THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE.Start the New Year with fresh insights, renewed purpose, and strategies for personal development**"This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when we ... Read more

    $35.99 AUD

  • Audiobook

    Swamplands of the Soul

    New Life in Dismal Places

    by James Hollis ...
    Narrated by Steve Owens ...
    Series Audiobook 73 - Studies in Jungian Psychology by Jungian Analysts

    Unabridged

    6 hours 4 min

    Swamplands of the SoulIs the purpose of life to achieve happiness? Who does not long to arrive some distant day at that sunlit meadow where we may abide in pure contentment? in reality we know life is not like that: our road is often dreary, the way unclear. Much of the time we are lost in the dismal states of guilt, grief, betrayal, doubt, depression, anger, terror and the like. Is this all we ... Read more

    $15.99 AUD or Free with Kobo Plus

  • Audiobook

    Why Has Nobody Told Me This Before?

    by Julie Smith ...
    Narrated by Julie Smith ...

    Unabridged

    8 hours 39 min

    Brought to you by Penguin.Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no ... Read more

    $25.99 AUD

  • Audiobook

    The Art of Resilience: Strategies for an Unbreakable Mind and Body

    by Ross Edgley ...
    Narrated by Ross Edgley ...

    Unabridged

    10 hours 9 min

    ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, ... Read more

    $34.99 AUD

  • Audiobook

    Life Under Fire

    How to Build Inner Strength and Thrive Under Pressure

    by Jason Fox ...
    Narrated by Jason Fox ...

    Unabridged

    8 hours 3 min

    Brought to you by Penguin.The ground-breaking new book from former Special Boat Services Sergeant Jason Fox, star of Channel 4’s SAS Who Dares Wins and bestselling author of Battle Scars.Whether serving in the Special Forces, rowing oceans or investigating some of the world’s most notorious drug cartels, Jason Fox has overcome more than his fair share of emotional and mental conflicts. Now, he ... Read more

    $25.99 AUD

  • Audiobook

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    Narrated by Sean Pratt ...

    Unabridged

    16 hours 16 min

    Brought to you by Penguin.THE NEW YORK TIMES AND AUDIBLE BESTSELLERThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.This inspiring and ... Read more

    $31.99 AUD

  • Audiobook

    Think Like a Monk: The secret of how to harness the power of positivity and be happy now

    by Jay Shetty ...
    Narrated by Jay Shetty ...

    Unabridged

    10 hours 54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and ... Read more

    $45.99 AUD

  • Audiobook

    Unf*ck Yourself

    Get out of your head and into your life

    Narrated by Mr Angus King ...
    Series series Unf*ck Yourself

    Unabridged

    2 hours 56 min

    Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your true potential.Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is ... Read more

    $35.99 AUD

  • Audiobook

    How To Do The Work

    the million-copy global bestseller

    Narrated by Courtney Patterson ...

    Unabridged

    9 hours 42 min

    THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e... ... Read more

    $39.99 AUD

  • Audiobook

    Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    by Devon Price ...
    Narrated by Devon Price ...

    Unabridged

    9 hours 51 min

    'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, ... Read more

    $44.99 AUD

  • Audiobook

    Waking the Tiger

    Healing Trauma

    Narrated by Chris Sorensen ...

    Unabridged

    8 hours 51 min

    Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed ... Read more

    $23.99 AUD

  • Audiobook

    Waypoints

    My Scottish Journey

    by Sam Heughan ...
    Narrated by Sam Heughan ...

    Unabridged

    7 hours 46 min

    *AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER*'As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his ... Read more

    $39.99 AUD

  • Audiobook

    How to Be Yourself

    Quiet Your Inner Critic and Rise Above Social Anxiety

    Narrated by Ellen Hendriksen ...

    Unabridged

    7 hours 44 min

    This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... Read more

    $26.99 AUD

  • Audiobook

    The Bell Jar

    by Sylvia Plath ...
    Narrated by Maggie Gyllenhaal ...

    Unabridged

    7 hours 24 min

    READ BY THE CRITICALLY ACCLAIMED ACTRESS MAGGIE GYLLENHAAL'A modern classic.' Guardian'A near-perfect work of art.' Joyce Carol OatesI was supposed to be having the time of my life . . .Working as an intern for a New York fashion magazine in the summer of 1953, Esther Greenwood is on the brink of her future. Yet she is also on the edge of a darkness that makes her world increasingly unreal. Esther ... Read more

    $39.99 AUD

  • Audiobook

    A Radical Guide for Women with ADHD

    Embrace Neurodiversity, Live Boldly, and Break Through Barriers

    Unabridged

    6 hours 42 min

    If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to ... Read more

    $26.99 AUD

  • Audiobook

    Strong Female Character

    Nero Book Awards Winner

    by Fern Brady ...
    Narrated by Fern Brady ...

    Unabridged

    6 hours 44 min

    BRITISH BOOK OF THE YEAR: AUDIOBOOK WINNER 2024Fern Brady was told she couldn't be autistic because she's had loads of boyfriends and is good at eye contact. This is a story of how being female can get in the way of being autistic and how being autistic gets in the way of being the 'right kind' of woman.(p) 2023 Octopus Publishing Group ... Read more

    $44.99 AUD

  • Audiobook

    Mental Fitness: 15 Rules to Strengthen Your Body and Mind

    by Ant Middleton ...
    Narrated by Ant Middleton ...

    Unabridged

    7 hours 26 min

    THE INTERNATIONAL BESTSELLERThe brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains ... Read more

    $34.99 AUD

  • Audiobook

    The ADHD Effect on Marriage

    Understand and Rebuild Your Relationship in Six Steps

    by Melissa Orlov ...
    Narrated by Laura Jennings ...

    Unabridged

    8 hours 3 min

    An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling, ... Read more

    $28.99 AUD

  • Audiobook

    The Anxious Generation

    How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

    Narrated by Sean Pratt ...

    Unabridged

    10 hours 32 min

    **Brought to you by Penguin.An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling author**After more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm ... Read more

    $27.99 AUD

  • Audiobook

    Rewire Your Anxious Brain

    How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

    Unabridged

    6 hours 30 min

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are ... Read more

    $55.99 AUD or Free with Kobo Plus

  • Audiobook

    Mindfulness

    A practical guide to finding peace in a frantic world

    Abridged

    2 hours 29 min

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Read more

    $26.99 AUD