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Mental Health

If you like Mental Health Audiobooks, then you'll love these top picks.
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  • Audiobook

    Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    Narrated by Katherine Fenton ...

    Unabridged

    10 hours 56 min

    Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.Through tried and tested exercises and audio downloads, readers learn the 3 core ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Life Under Fire

    How to Build Inner Strength and Thrive Under Pressure

    by Jason Fox ...
    Narrated by Jason Fox ...

    Unabridged

    8 hours 3 min

    Brought to you by Penguin.The ground-breaking new book from former Special Boat Services Sergeant Jason Fox, star of Channel 4’s SAS Who Dares Wins and bestselling author of Battle Scars.Whether serving in the Special Forces, rowing oceans or investigating some of the world’s most notorious drug cartels, Jason Fox has overcome more than his fair share of emotional and mental conflicts. Now, he ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    The Stress Solution

    The 4 Steps to a Calmer, Happier, Healthier You

    Unabridged

    5 hours 31 min

    Brought to you by Penguin.*Narrated by Dr Rangan Chatterjee ***From the author of the Sunday Times bestselling The 4 Pillar Plan**"It's thought that between 70 and 90% of GP consultations are related to stress"This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has... ... Read more

    $17.04 AUD or free with audiobook trial

  • Audiobook

    Stop Walking on Eggshells

    Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition

    Unabridged

    7 hours 36 min

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation? If the answer is "yes," someone you care about may have borderline personality disorder (BPD)-a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships. ... Read more

    $29.94 AUD or free with audiobook trial

  • Audiobook

    Help Your Teenager Beat an Eating Disorder, Second Edition

    Unabridged

    10 hours 23 min

    Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery-even though parents have often been told to take ... Read more

    $29.94 AUD or free with audiobook trial

  • Audiobook

    When I Come Home Again

    'A page-turning literary gem' THE TIMES, BEST BOOKS OF 2020

    Narrated by Chris Harper ...

    Unabridged

    13 hours

    From the highly acclaimed author of The Photographer of the Lost, a BBC Radio 2 Book Club PickThey need him to remember. He wants to forget.In the last week of the First World War, a uniformed soldier is arrested in Durham Cathedral. When questioned, it becomes clear that he has no memory of who he is or how he came to be there.The soldier is given the name Adam and transferred to a rehabilitation ... Read more

    $29.94 AUD or free with audiobook trial

  • Audiobook

    Connections

    A Story of Human Feeling

    Unabridged

    9 hours 32 min

    In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    The Electricity of Every Living Thing

    A Woman's Walk in the Wild to Find Her Way Home

    by Katherine May ...
    Narrated by Katherine May ...

    Unabridged

    8 hours 35 min

    Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    How to Listen

    Tools for opening up conversations when it matters most

    Unabridged

    4 hours 57 min

    Listening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    DSM

    A History of Psychiatry's Bible

    Narrated by Rich Miller ...

    Unabridged

    8 hours

    The first comprehensive history of "psychiatry's bible"-the Diagnostic and Statistical Manual of Mental Disorders. Over the past seventy years, the Diagnostic and Statistical Manual of Mental Disorders, or DSM, has evolved from a virtually unknown and little-used pamphlet to an imposing and comprehensive compendium of mental disorder. Its nearly 300 conditions have become the touchstones for the ... Read more

    $29.94 AUD or free with audiobook trial

    PRE-ORDER

  • Audiobook

    30-minute Brain Diet Protocol, The

    How to Boost Brain Health, Improve Cognitive Function, and Prevent Alzheimer's and Dementia

    Narrated by Chris Lynch ...
    series Healthy Living #3

    Unabridged

    2 hours 38 min

    Boost your Brain Health and Memory with the 30-Minute Brain Diet ProtocolAre you worried about your brain deteriorating as you age?Do you already find that your memory isn’t as good as it once was?Did you know that your diet can have a real impact on brain health?Illnesses like Alzheimer’s and dementia are becoming more prevalent and part of the reason is the food we consume. The typical A... ... Read more

    $8.97 AUD or free with audiobook trial

  • Audiobook

    Mental Health Focus

    The Ultimate Guide on How to Take Care of Your Mental Health, Discover How You Can Better Handle Mental Health Crises and Live a Happier Life

    Narrated by Jesse Gross, Marcus Mulenga ...

    Unabridged

    25 min

    Mental Health Focus: The Ultimate Guide on How to Take Care of Your Mental Health, Discover How You Can Better Handle Mental Health Crises and Live a Happier LifeMental health is just as important as our physical health. Before, the focus was mostly on physical health and not getting sick. But now, people have realized that it is also essential to take care of their mental health. Mental health is ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    Self–Acceptance

    How to accept yourself and transform your mental health

    Narrated by Dr Harry Barry ...

    Unabridged

    7 hours 39 min

    How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    A Healthy Brain for Life

    How to Prevent Alzheimer's, Dementia, and Memory Loss

    Narrated by Mike Carnes ...

    Unabridged

    7 hours 13 min

    Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact-for good or ill-on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman ... Read more

    $29.94 AUD or free with audiobook trial

  • Audiobook

    Take Control of Your Depression

    Strategies to Help You Feel Better Now

    Narrated by Meredith Mitchell ...

    Unabridged

    5 hours 46 min

    Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a ... Read more

    $23.95 AUD or free with audiobook trial

  • Audiobook

    Resilience

    Two Sisters and a Story of Mental Illness

    Unabridged

    12 hours 2 min

    At a young age, Jessie Close struggled with symptoms that would transform into severe bipolar disorder in her early twenties, but she was not properly diagnosed until the age of fifty. Jessie and her three siblings, including actress Glenn Close, spent many years in the Moral Re-Armament cult. Jessie passed her childhood in New York, Switzerland, Connecticut, Zaire (now the Democratic Republic of ... Read more

    $37.41 AUD or free with audiobook trial

  • Audiobook

    Kællingehaven

    Narrated by Birgitte Ohsten ...

    Unabridged

    4 hours 37 min

    "Kællingehaven har sin egen magi. Det er sådan et allemandsingenmandsland hvor alt hvad der vokser synes vildere, saftigere, mere frodigt, end hvor det ellers måtte gro, et sted hvor græsset bestøver sig selv og aldrig blir slået; og selv om det ene enige byråd efter det andet blir ved med at lægge planer om meget snarlig civilisering – sker der ingenting, slet ingenting, når det kommer til ... Read more

    $10.49 AUD

  • Audiobook

    The Octopus Man

    by Jasper Gibson ...
    Narrated by Johnny Flynn ...

    Unabridged

    10 hours 16 min

    'An exceptional work . . . A brilliant and necessary book' Douglas Stuart, author of the Booker Prize-winning SHUGGIE BAIN'THE OCTOPUS MAN reminds us that behind the words "mental health" lies a universe of WILD CREATIVITY, HUMANITY and SPANKING BIG LIFE. Now is the time for this book.' DBC Pierre, author of the Booker Prize-winning VERNON GOD LITTLE'Funny. Disturbing. Brilliant' Lily Allen'A joy ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Mending the Mind

    The Art and Science of Overcoming Clinical Depression

    by Oliver Kamm ...
    Narrated by Oliver Kamm, Roger May ...

    Unabridged

    8 hours 46 min

    'A tour de force . . . an important, affecting and effective book' ALASTAIR CAMPBELL'[A] gorgeous and urgent book' STEVEN PINKER'MENDING THE MIND reminds us that, despite our hazy understanding of depression, and despite the true horror of the illness, some hope for recovery remains' THE TIMESSadness is an inevitable part of life, but for most people it will usually alternate or coexist with happy ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Overcoming Anger and Irritability, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    series Overcoming Books

    Unabridged

    7 hours 53 min

    Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Always Yours, Bee

    from accident to affair to the ever-after

    by Mia Hayes ...
    Narrated by E.L. Beckett ...

    Unabridged

    10 hours 17 min

    "There's a guy. He was hit by a truck."On a rainy November day, Mia Hayes's husband left for work on his Vespa. Normally, she would have driven him, but Mia was waiting on a phone call with an editor and didn't have time.She never saw that caring, loving version of her husband again.The fallout from his accident--Mia's guilt and her husband's PTSD, memory loss, and depression--consumed their lives ... Read more

    $25.44 AUD or free with audiobook trial

  • Audiobook

    Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life

    Narrated by Michael Borge ...

    Unabridged

    51 min

    There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either “manage” their anxiety or medicate it.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in Dr. Dale Pheragh's book.If you're seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for ... Read more

    $13.30 AUD or free with audiobook trial

  • Audiobook

    Cabin Fever

    Stay sane while working remotely

    by Hari Singh ...
    Narrated by Graham Mack ...

    Unabridged

    3 hours 58 min

    Noisy neighbours. Distracting kids. The sense of isolation. The blurring line between work and home. For all the great things there are about working remotely - no commuting, more time with family, better lunches, to name but a few - it’s fair to say that it has a few downsides as well.Whether you’ve always wanted to work from home or you’ve been forced to work remotely by circumstances beyond ... Read more

    $25.44 AUD or free with audiobook trial

  • Audiobook

    Infectious Madness

    The Surprising Science of How We "Catch" Mental Illness

    Narrated by Robert Petkoff ...

    Unabridged

    9 hours 14 min

    A groundbreaking look at the connection between germs and mental illness, and how we can protect ourselves.Is it possible to catch autism or OCD the same way we catch the flu? Can a child's contact with cat litter lead to schizophrenia? In her eye-opening new book, National Book Critics Circle Award-winning author Harriet Washington reveals that we can in fact "catch" mental illness. In Infectious ... Read more

    $38.91 AUD or free with audiobook trial