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Mental Health Audiobooks

If you like Mental Health Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 234 Results
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  • Audiobook

    Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    Narrated by Katherine Fenton ...

    Unabridged

    10 hours 56 min

    Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.Through tried and tested exercises and audio downloads, readers learn the 3 core ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Myth of Normal

    Trauma, Illness & Healing in a Toxic Culture

    by Daniel Maté, Gabor Maté ...
    Narrated by Daniel Maté ...

    Unabridged

    18 hours 12 min

    Brought to you by Penguin.We tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live.In his new masterpiece, renowned physician, addiction expert and author Gabor Maté ... Read more

    $28.99 AUD or free with audiobook trial

  • Audiobook

    Why Has Nobody Told Me This Before?

    The No 1 Sunday Times Bestseller 2022

    by Julie Smith ...
    Narrated by Julie Smith ...

    Unabridged

    7 hours 13 min

    Brought to you by Penguin.Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Emotional Female

    by Yumiko Kadota ...
    Narrated by Yumiko Kadota ...

    Unabridged

    10 hours 53 min

    Yumiko Kadota was a young, gifted medical student - the top of her class - on her way to becoming an outstanding plastic and reconstructive surgeon. Fourteen years she'd studied and worked hard. She put in 70-hour weeks at the public hospital as a plastic surgery registrar, accepted everything her superiors threw at her because that's what you do to get on, right? Her life revolved around her work ... Read more

    $34.99 AUD or free with audiobook trial

  • Audiobook

    Stop Walking on Eggshells

    Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition

    by Paul T. Mason, MS, Randi Kreger ...
    Narrated by Kirsten Potter ...

    Unabridged

    7 hours 36 min

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation? If the answer is "yes," someone you care about may have borderline personality disorder (BPD)-a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships. ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    The Stress Solution

    The 4 Steps to a Calmer, Happier, Healthier You

    by Dr Rangan Chatterjee ...
    Narrated by Dr Rangan Chatterjee ...

    Unabridged

    5 hours 31 min

    Brought to you by Penguin.*Narrated by Dr Rangan Chatterjee ***From the author of the Sunday Times bestselling The 4 Pillar Plan**"It's thought that between 70 and 90% of GP consultations are related to stress"This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has... ... Read more

    $15.99 AUD or free with audiobook trial

  • Audiobook

    Hello I Want to Die Please Fix Me

    Depression in the First Person

    by Anna Mehler Paperny ...
    Narrated by Tess Degenstein ...

    Unabridged

    11 hours 34 min

    NATIONAL BESTSELLERSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system ... Read more

    $38.99 AUD or free with audiobook trial

  • Audiobook

    A World Without Email

    Find Focus and Transform the Way You Work Forever (from the NYT bestselling productivity expert)

    by Cal Newport ...
    Narrated by Kevin R. Free ...

    Unabridged

    9 hours 16 min

    Brought to you by Penguin.Feel like you're always drowning in email? How much more would you achieve without them - and how much happier would you be?Emails are an integral part of work today. But the 'kind regards', forwards and attachments we check every 5.4 minutes are making us unproductive, stressed and costing businesses millions in untapped potential.Bestselling author of Deep Work and ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Nutrition Essentials for Mental Health

    A Complete Guide to the Food-Mood Connection

    by Leslie Korn ...
    Narrated by Suzie Althens ...

    Unabridged

    12 hours 32 min

    Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is ... Read more

    $36.99 AUD or free with audiobook trial

  • Audiobook

    Sick Enough

    A Guide to the Medical Complications of Eating Disorders

    by Jennifer L. Gaudiani, MD, CEDS, FAED ...
    Narrated by Donna Postel ...

    Unabridged

    11 hours 56 min

    Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating ... Read more

    $36.99 AUD or free with audiobook trial

  • Audiobook

    How to Listen

    Tools for opening up conversations when it matters most

    by Katie Colombus, Samaritans, The Samaritan Enterprises Limited ...
    Narrated by Laura Kirman ...

    Unabridged

    4 hours 57 min

    Listening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Overcoming Low Self-Esteem, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Dr Melanie Fennell ...
    Narrated by Lisa Coleman, Stephen Perring ...
    series Overcoming Books

    Unabridged

    10 hours 21 min

    Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Definitive Guide to Vitiligo

    Learn to deal with diagnosis, understand the different treatments available, support a child in your life, empower yourself, and much more

    by The Vitiligo Society ...
    Narrated by Aaron ...

    Unabridged

    2 hours 6 min

    It can be overwhelming, frustrating and disheartening trying to find accurate and reliable information from doctors and dermatologists who are inexperienced with vitiligo. This can be compounded by the minefield of anecdotal evidence and opinions found on the internet, some even promising "cures" which turn out to be nothing but 'snake oil'.The Vitiligo Society has taken the latest information on ... Read more

    Free

  • Audiobook

    Connections

    The New Science of Emotion

    by Karl Deisseroth ...
    Narrated by Karl Deisseroth, Natalie Naudus, Karen Chilton ...

    Unabridged

    9 hours 32 min

    In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    The Electricity of Every Living Thing

    A Woman's Walk in the Wild to Find Her Way Home

    by Katherine May ...
    Narrated by Katherine May ...

    Unabridged

    8 hours 35 min

    Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Madness: A Memoir of War, Fear and PTSD

    by Fergal Keane ...
    Narrated by Fergal Keane ...

    Unabridged

    9 hours 10 min

    An Irish Times book of the year 2022A powerful, probing book about PTSD.As a journalist Keane has covered conflict and brutality across the world for more than thirty years, from Rwanda, Sudan, South Africa, Somalia, Iraq, Afghanistan, Ukraine and many more. Driven by an irresistible compulsion to be where the night is darkest, he made a name for reporting with humanity and empathy from places ... Read more

    $45.99 AUD or free with audiobook trial

  • Audiobook

    Living Better

    How I Learned to Survive Depression

    by Alastair Campbell ...
    Narrated by Alastair Campbell, Fiona Millar ...

    Unabridged

    7 hours 10 min

    Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    Overcoming Depression 3rd Edition

    A self-help guide using cognitive behavioural techniques

    by Prof Paul Gilbert ...
    Narrated by Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring ...
    series Overcoming Books

    Unabridged

    16 hours 33 min

    Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Real You

    How to Escape Your Limitations and Become the Person You Were Born to Be

    by Andrew Parr ...
    Narrated by Andrew Parr ...

    Unabridged

    9 hours 14 min

    Brought to you by Penguin.If you could change one thing about the way you think, feel or behave today, what would it be?We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and over-coming the self-imposed limitations that we all believe are true or unchangeable. When we let go of ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Getting Ahead of ADHD

    What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child

    by Joel T. Nigg, PhD ...
    Narrated by Paul Costanzo ...

    Unabridged

    10 hours 41 min

    Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics-how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Jeg er hvad jeg husker

    Efter elektrochokket: Mellem mirakler og mareridt

    by Peter Øvig Knudsen ...
    Narrated by Peter Øvig Knudsen ...

    Unabridged

    9 hours 41 min

    På forhånd frygtede han elektrochok som sit værste mareridt. Men behandlingen viste sig mirakuløs.I januar 2018 blev Peter Øvig helbredt fra en svær psykotisk depression på Rigshospitalets lukkede afdeling. Først bagefter gik det op for ham, hvor store omkostninger sygdommen havde haft for ham selv og hans nærmeste. I en lang periode ville hans fjortenårige søn ikke se ham.I de tre år siden ... Read more

    $23.99 AUD

  • Audiobook

    The Resilience Club

    Daily success habits of long-term high performers

    by Angela Armstrong PhD ...
    Narrated by Angela Armstrong PhD ...

    Unabridged

    6 hours 5 min

    Today's leaders are navigating rapidly evolving technology, organisational uncertainty, financial pressure and changing client demands. At the same time employees expect leaders to be purpose-driven, authentic, inspiring, inclusive and to create an environment where they feel safe to discuss mental health. Balancing the many demands on leaders at work, and at home, requires resilience. Angela ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    Anxious Man

    Notes on a life lived nervously

    by Josh Roberts ...
    Narrated by Josh Roberts ...

    Unabridged

    3 hours 6 min

    "So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind has collapsed.In a matter of days he went from being a fun loving, seemingly successful twenty-something to a hot mess of tears and nerves. Eventually he was diagnosed with Generalised Anxiety ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    This Book Will Change Your Mind About Mental Health

    A journey into the heartland of psychiatry

    by Nathan Filer ...
    Narrated by Nathan Filer ...

    Unabridged

    7 hours 11 min

    'I cannot recommend it highly enough.' Caitlin Moran'Brims with compassion and wit.' Cathy Rentzenbrink'Absolutely blew me away.' Jo Brand'Brilliant . . . I love it.' Phillippa Perry'I have never read a more powerful book about mental health.' Joanna CannonA journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be ... Read more

    $49.99 AUD or free with audiobook trial