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Musculoskeletal

If you like Musculoskeletal Audiobooks, then you'll love these top picks.
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  • Audiobook

    Entspannungstraining nach Jacobson

    Progressive Muskelentspannung

    Narrated by Rainer Böhm ...
    series Largo

    Unabridged

    54 min

    Das Verfahren der progressiven Muskelentspannung nach Jacobson gilt als eine der einfachsten und effektivsten Entspannungsübungen überhaupt. Sie lässt sich leicht in den Alltag integrieren, ist fast überall und zu jeder Zeit anwendbar und ist leicht zu erlernen. Sie ist sehr wirkungsvoll, um Stress abzubauen, körperliche Verspannungen zu lösen, Unruhe, Konzentrations- und Schlafstörungen zu ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    Osteoporosis: How To Treat Osteoporosis: How To Prevent Osteoporosis: Along With Nutrition, Diet And Exercise For Osteoporosis

    by Ace McCloud ...
    Narrated by Joshua Mackey ...

    Unabridged

    39 min

    Get help for osteoporosis now!Take steps now to help alleviate the damaging effects and pain of osteoporosis or help prevent it from ever occurring! In this book you will discover proven strategies and treatments that really work! A must have book if you or someone else you know is suffering from osteoporosis! Get relief for osteoporosis and take steps that can dramatically improve the quality of ... Read more

    $11.97 AUD or free with audiobook trial

  • Audiobook

    Treat Your Own Back

    Narrated by Catherine Popert ...

    Unabridged

    2 hours 46 min

    This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling " Treat Your Own" Series, written by internationally-acclaimed Physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of ... Read more

    $22.46 AUD or free with audiobook trial

  • Audiobook

    Fibromyalgia: Relieve Pain, Find Solutions, and Learn about Ischemic Pain

    Unabridged

    3 hours 27 min

    Book 1: Fibromyalgia - This contains all the information you need to know about fibromyalgia.In the past decade or so, fibromyalgia has been detected in more and more individuals. The origin of this unfortunate condition can cause a myriad of side-effects and symptoms that can damage and limit a person’s everyday functioning. Although the condition is incurable - according to physicians who might ... Read more

    $7.47 AUD or free with audiobook trial

  • Audiobook

    Entspannungstechniken für Anfänger

    24 einfache Entspannungsübungen für den schnellen Erfolg im Alltag

    Narrated by Rainer Böhm ...
    series Wellness Pur

    Unabridged

    1 hour 12 min

    Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung. Die ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    I Found My Tribe

    Narrated by Ruth Fitzmaurice ...

    Unabridged

    4 hours 53 min

    'One of the year’s most arresting, humbling and acute memoirs. It is a catch-in-the-throat, life-affirming work that you want to gulp down in one and recommend to all your friends. Fitzmaurice tells her story in sparkling prose that is as sinewy as her new sea-strengthened body, and as admirable and boundless as her spirit' Sunday TimesRuth’s tribe are her lively children and her filmmaker husband ... Read more

    $17.04 AUD or free with audiobook trial

  • Audiobook

    Guided Meditation To Help You With Multiple Sclerosis, A

    Unabridged

    38 min

    This guided meditation for multiple sclerosis (MS), is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation, promote relaxation and positive mood, reduce ... Read more

    $17.94 AUD or free with audiobook trial

  • Audiobook

    Yoga gegen Verspannungen

    Geführte Übungen gegen Rücken-, Schulter- und Nackenverspannungen

    Narrated by Irina Scholz ...
    series Gesünder Leben

    Unabridged

    1 hour 3 min

    Rückenschmerzen, Verspannung, Müdigkeit oder Kopfschmerzen? Viele Menschen leiden, oft bedingt durch den Job und mangelnden Bewegungsausgleich, an Verspannungen und den damit resultierenden Einschränkungen in der Lebensqualität. Anstatt dann zu Schmerztabletten zu greifen, können bestimmte Übungen ein besseres und effektiveres Mittel sein, um beschwerdefrei zu werden und zu bleiben. Die auf der CD ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    Yoga für Anfänger

    Geführte Übungen zur Entspannung, für neue Energie und Lebensfreude

    Narrated by Rainer Böhm ...
    series Largo

    Unabridged

    1 hour 7 min

    Aktivierung der Muskeln, Sehnen, Bänder und Blut- und Lymphgefäße führt zu einer verbesserten Durchblutung. Die Rückenmuskulatur wird gekräftigt, was wiederum zu einer verbesserten Körperhaltung führen kann. Yoga hat eine beruhigende, ausgleichende Wirkung und kann somit auch den Folgeerscheinungen von Stress entgegenwirken. Darüber hinaus kann die mit Atemübungen und Meditation verbundene "innere ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    Fibromyalgia for Dummies

    2nd Edition

    Narrated by Randye Kaye ...

    Unabridged

    12 hours 31 min

    The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take to reduce or eliminate FMS-related ... Read more

    $37.43 AUD or free with audiobook trial

  • Audiobook

    Gout

    Foods to Avoid - Foods to Enjoy

    Narrated by Xavier ...
    series Gout Information Books #1

    Unabridged

    29 min

    The importance of consuming the right food, and avoiding the wrong foods for gout are great.This manual give you a clear example of the types of foods that you should possibly avoid. And also a wide variety of foods that you should enjoy, if you are dealing with Gout.Many gout friendly recipes are provided inside of this manual as well.Foods to Possibly Avoid:Foods to Enjoy: ... Read more

    $8.91 AUD or free with audiobook trial

  • Audiobook

    Break the Chronic Pain Cycle

    Narrated by Susan McGurl ...

    Unabridged

    8 hours 58 min

    90 Days to a Pain-Free Life!Over 1.5 billion people worldwide suffer from chronic pain, and the majority continue to suffer despite seeking conventional medical care. Dr. DeCaria has been on both sides—a patient with pain and a doctor treating pain—an experience that allowed her to witness firsthand the limitations of our current healthcare system.In this innovative guide, Dr. DeCaria shares her ... Read more

    $44.91 AUD or free with audiobook trial

  • Audiobook

    40 Recetas de Jugos Para Solucionar Sus Problemas de Sobrepeso

    by Joe Correa ...
    Narrated by Carlos Mendoza ...

    Unabridged

    20 min

    Mantenerse en forma y saludable se ha vuelto la prioridad número uno en la vida para la mayoría de las personas. El fin debería ser tener una buena nutrición y un plan de pérdida de peso. Combinar una dieta apropiada con una actividad física bien organizada y una desintoxicación completa del cuerpo ha sido reconocido en ser la forma más efectiva de alcanzar el objetivo de perder los kilos extra ... Read more

    $14.96 AUD or free with audiobook trial

  • Audiobook

    Dr. Lani's No-Nonsense Bone Health Guide

    The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

    Narrated by Randye Kaye ...

    Unabridged

    11 hours 5 min

    Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in ... Read more

    $26.94 AUD or free with audiobook trial

  • Audiobook

    Healing Your Back Of Chronic Pain

    Narrated by Christopher Maloney ...

    Unabridged

    1 hour 53 min

    Got Back Pain?Have you tried stretches, rest, and pain medication without success? Thinking about surgery?The pain relief you seek might be closer than you think. In this short, researched book, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers.Move beyond stretching exercises and mental self-therapy to combine the best of both with new research ... Read more

    $9.66 AUD or free with audiobook trial

  • Audiobook

    Wahls Protocol, The: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

    Narrated by Julie John ...

    Unabridged

    12 hours 48 min

    An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensationLike many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and ... Read more

    $29.94 AUD or free with audiobook trial

  • Audiobook

    Multiple Sclerosis For Dummies

    2nd Edition

    Unabridged

    12 hours 47 min

    Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it. Multiple Sclerosis For Dummies gives you accessible, easy-to-understand information about what happens with MS-what kinds of symptoms it can cause, ... Read more

    $37.43 AUD or free with audiobook trial

  • Audiobook

    Ending Back Pain

    5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back

    by Jack Stern ...
    Narrated by Don Hagen ...

    Unabridged

    8 hours 49 min

    A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic ... Read more

    $41.90 AUD or free with audiobook trial

  • Audiobook

    Fibromyalgia - Making Sense Of It

    Unabridged

    1 hour 25 min

    Do you experience deep and radiating aches in your body? Are you often fatigued and restless, regardless of the amount of sleep you’ve had? Are you not sleeping enough and find it difficult to get a full night’s rest? Have you ever wondered whether the body aches you are feeling are due to fibromyalgia? Has a doctor confirmed that you or a loved one is suffering from fibromyalgia? An estimated 5 ... Read more

    $13.46 AUD or free with audiobook trial

  • Audiobook

    Get Taller Now!

    Narrated by Instafo ...

    Unabridged

    44 min

    NOTE: Please be sure to download the accompanying reference material upon purchasing. You'll need it to go through the audio.Grow Taller...Not Just Look Taller!Are you sick of being called “shortie”? Do you want to be a model? Do you want to qualify for a recreation or sports team? Do you want to get on that ride that requires a certain minimum height? Do you get annoyed when you can’t see in ... Read more

    $7.44 AUD or free with audiobook trial

  • Audiobook

    Back Pain Relief And Healing With Solutions Made Clear!

    Narrated by Don Jacobsen ...

    Unabridged

    2 hours 5 min

    Are complaints of back pain being ignored because you just don’t know and can’t seem to find out what is causing it? Back Pain Relief and Healing with Solutions Made Clear will help you understand your back and give you a clearer understanding of what may be at the root of your pain. If you are better able to understand what is causing your pain, you can better explain it to your Medical ... Read more

    $29.95 AUD or free with audiobook trial

  • Audiobook

    Ketogenic Diet: Simple Practical Guide For Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat and Build Muscles (Keto Diet Plan)

    by Jane David ...
    Narrated by Dave Wright ...

    Unabridged

    1 hour 48 min

    A simple practical guide for keto-adaptation.Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. ... Read more

    $14.96 AUD or free with audiobook trial

  • Audiobook

    Muskelentspannung nach Jacobson [Stand Januar 2019]

    Alles was Sie für die Progressive Muskelentspannung brauchen

    by Leonie Kaiser ...
    Narrated by Thorsten Otto ...

    Unabridged

    30 min

    Bei der progressiven Muskelentspannung nach Edmund Jacobson (kurz PME; auch progressive Muskelrelaxation, kurz PMR) handelt es sich um ein bewährtes Entspannungsverfahren, bei dem durch die bewusste An- und Entspannung bestimmter Muskelgruppen ein Zustand tiefer Entspannung des ganzen Körpers erreicht wird. Dabei werden nacheinander die einzelnen Muskelpartien in einer bestimmten Reihenfolge ... Read more

    $7.99 AUD or free with audiobook trial

  • Audiobook

    Entspannungstechniken: Bewährte Entspannungsübungen für Erwachsene

    Zeit für eine Reise zu dir selbst

    Unabridged

    2 hours 35 min

    Dieses Premium-Hörbuch führt Sie zuverlässig in die Entspannung, beinahe spielerisch, und das völlig unabhängig von Religion, Glauben oder Spiritualität. Fantasiereisen, Imaginationen und Affirmationen zählen zu den wirkungsvollsten psychologischen Werkzeugen überhaupt. Wenden Sie die bewährten Techniken häufiger an, kann Ihr Körper die entstehenden Bilder und Gefühle nach einer Weile mit dem ... Read more

    $12.99 AUD or free with audiobook trial