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Recommended For You

Audiobook

Why We Sleep

The New Science of Sleep and Dreams

by Matthew Walker ...

Narrated by John Sackville ...

Unabridged

13 hours 32 min

Brought to you by PenguinTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, ... Read more

$23.99 AUD

Brought to you by PenguinTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer,
... Read more
Audiobook

Accessing the Healing Power of the Vagus Nerve

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

by Stanley Rosenbery ...

Narrated by Derek Botten ...

Unabridged

8 hours 53 min

**The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal TheoryVagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system**This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety ... Read more

$61.99 AUD

**The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal TheoryVagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system**This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety
... Read more
Audiobook

How Emotions Are Made

The Secret Life of the Brain

by Lisa Feldman Barrett ...

Narrated by Cassandra Campbell ...

Unabridged

14 hours 32 min

“Fascinating . . . A thought-provoking journey into emotion science.” — Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.” — Scientific American“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.” — Daniel Gilbert, best-selling author of Stumbling on ... Read more

$72.99 AUD

“Fascinating . . . A thought-provoking journey into emotion science.” — Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.” — Scientific American“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.” — Daniel Gilbert, best-selling author of Stumbling on
... Read more
Audiobook

The Polyvagal Theory in Therapy

Engaging the Rhythm of Regulation

by Deb Dana, LCSW ...

Narrated by Coleen Marlo ...

Unabridged

5 hours 52 min

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book ... Read more

$33.99 AUD

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book
... Read more
Audiobook

The Polyvagal Theory

Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation

by Stephen W. Porges ...

Narrated by Joe Hempel ...

Unabridged

14 hours 31 min

A collection of groundbreaking research by a leading figure in neuroscience.This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and ... Read more

$41.99 AUD

A collection of groundbreaking research by a leading figure in neuroscience.This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and
... Read more
Audiobook

Rest

Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang ...

Narrated by Adam Sims ...

Unabridged

6 hours 56 min

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all ... Read more

$19.99 AUD

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all
... Read more
Audiobook

Wired for Dating

How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate

by Stan Tatkin, PsyD, MFT ...

Narrated by Jonathan Yen ...

Unabridged

7 hours 20 min

Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatkin—author of Wired for Love—offers powerful tips based in ... Read more

$28.99 AUD

Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatkin—author of Wired for Love—offers powerful tips based in
... Read more
Audiobook

The Pocket Guide to the Polyvagal Theory

The Transformative Power of Feeling Safe

by Stephen W. Porges ...

Narrated by Joe Hempel ...

Unabridged

7 hours 50 min

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights ... Read more

$33.99 AUD

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights
... Read more
Audiobook

Polyvagal Safety

Attachment, Communication, Self-Regulation

by Stephen W. Porges ...

Narrated by Derek Shoales ...

Unabridged

9 hours 50 min

The foundational role of safety in our lives.Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on ... Read more

$41.99 AUD

The foundational role of safety in our lives.Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on
... Read more
Audiobook

The Heart of Trauma

Healing the Embodied Brain in the Context of Relationships

by Bonnie Badenoch ...

Narrated by Leslie Howard ...

Unabridged

14 hours 20 min

Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face ... Read more

$41.99 AUD

Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face
... Read more
Audiobook

Rewire Your Brain

Change Your Approach to Life. A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits

by Jacob King ...

Narrated by Gary Crane PicturesForYourEars ...

Unabridged

3 hours 12 min

The emotions you feel daily can be so strong as to shake your mind, and so devious as to reprogram your subconscious, without you doing anything, without giving you the opportunity to notice anything.I'm sure that you've been facing negative events several times and that these events have subsequently been linked to other negative events, generating in you a certain sense of despair, anxiety, fear ... Read more

$25.99 AUD or Free with Kobo Plus

The emotions you feel daily can be so strong as to shake your mind, and so devious as to reprogram your subconscious, without you doing anything, without giving you the opportunity to notice anything.I'm sure that you've been facing negative events several times and that these events have subsequently been linked to other negative events, generating in you a certain sense of despair, anxiety, fear
... Read more
Audiobook

Raising Mentally Strong Kids

How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults

by Daniel G. Amen, M.D., Charles Fay, Ph.D ...

Narrated by Jim Frangione ...

Unabridged

11 hours 17 min

Parenting is about to get easier--and a whole lot more effective….In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.#1 New York Times bestselling author ... Read more

$41.99 AUD or Free with Kobo Plus

Parenting is about to get easier--and a whole lot more effective….In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.#1 New York Times bestselling author
... Read more
Audiobook

Proust and the Squid

The Story and Science of the Reading Brain

by Maryanne Wolf ...

Narrated by Kirsten Potter ...

Unabridged

8 hours 21 min

Reading is a miracle, because the brain was never wired for written language. This eloquent, accessible look at reading explores how it has transformed our brains, our lives, and the world.It took 2,000 years for written language to develop, and it takes 2,000 days for a child's brain to learn to read. During that time, the brain must literally rearrange itself in order to understand written ... Read more

$38.99 AUD

Reading is a miracle, because the brain was never wired for written language. This eloquent, accessible look at reading explores how it has transformed our brains, our lives, and the world.It took 2,000 years for written language to develop, and it takes 2,000 days for a child's brain to learn to read. During that time, the brain must literally rearrange itself in order to understand written
... Read more
Audiobook

Neurodivergent Friendly DBT Workbook

Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences

by Instant Relief ...

Narrated by Erica Gazica ...

Unabridged

2 hours 54 min

Let’s face it, the world as it is today wasn’t designed for neurodivergent people!This means that as a neurodivergent, you need tools to help you through the tough times as best as possible. One of the best ways to do this is by working within the framework of Dialectical Behavioral Therapy, also known as DBT.DBT skills are very handy and helpful, but here’s the rub, it’s not often that they’re ... Read more

$16.99 AUD or Free with Kobo Plus

Let’s face it, the world as it is today wasn’t designed for neurodivergent people!This means that as a neurodivergent, you need tools to help you through the tough times as best as possible. One of the best ways to do this is by working within the framework of Dialectical Behavioral Therapy, also known as DBT.DBT skills are very handy and helpful, but here’s the rub, it’s not often that they’re
... Read more
Audiobook

Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change

by Nicole Vignola ...

Narrated by Nicole Vignola ...

Unabridged

6 hours 20 min

Brought to you by Penguin.Break the cycle, alter your thoughts and create lasting change.Are you stuck in a habit of believing that you are not good enough?Do you fixate on a particular narrative about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?If this sounds like you, then Rewire is your personal guide to unpacking the ... Read more

$27.99 AUD

Brought to you by Penguin.Break the cycle, alter your thoughts and create lasting change.Are you stuck in a habit of believing that you are not good enough?Do you fixate on a particular narrative about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?If this sounds like you, then Rewire is your personal guide to unpacking the
... Read more
Audiobook

How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience

by Troye Bates ...

Narrated by Emanuel Webb ...

Series Audiobook 8 - Brain Training
Unabridged

1 hour 35 min

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life?Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make.Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts ... Read more

$10.99 AUD or Free with Kobo Plus

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life?Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make.Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts
... Read more
Audiobook

Awakenings

by Oliver Sacks ...

Narrated by Oliver Sacks, Jonathan Davis ...

Series series Picador Collection
Unabridged

13 hours 8 min

'The story of a disease that plunged its victims into a prison of viscous time, and the drug that catapulted them out of it' – GuardianHailed as a medical classic, and the subject of a major feature film as well as radio and stage plays and various TV documentaries, Awakenings by Oliver Sacks is the extraordinary account of a group of twenty patients.Rendered catatonic by the sleeping-sickness ... Read more

$25.99 AUD

'The story of a disease that plunged its victims into a prison of viscous time, and the drug that catapulted them out of it' – GuardianHailed as a medical classic, and the subject of a major feature film as well as radio and stage plays and various TV documentaries, Awakenings by Oliver Sacks is the extraordinary account of a group of twenty patients.Rendered catatonic by the sleeping-sickness
... Read more
Audiobook

The Nazi Mind

Twelve Warnings From History

by Laurence Rees ...

Narrated by John Sackville ...

Unabridged

14 hours 19 min

**Brought to you by Penguin.A groundbreaking narrative history of the motivations and mentalities behind the Nazis and their supporters, from the bestselling author of THE HOLOCAUST and President Zelenskyy’s most-read book, HITLER AND STALIN*.***How could the Nazis have committed the crimes they did? Why did commandants of concentration and death camps willingly – often enthusiastically – oversee ... Read more

$27.99 AUD

**Brought to you by Penguin.A groundbreaking narrative history of the motivations and mentalities behind the Nazis and their supporters, from the bestselling author of THE HOLOCAUST and President Zelenskyy’s most-read book, HITLER AND STALIN*.***How could the Nazis have committed the crimes they did? Why did commandants of concentration and death camps willingly – often enthusiastically – oversee
... Read more
Audiobook

Polivagal Theory & Daily Vagus Nerve Exercises, The: 2 in 1

Learn How to Refurbish Your Brain and Your Body Through Daily Exercises to Reduce Inflammation, Anxiety and Chronic Illness

by Reiner Hartmann ...

Narrated by Holl Juanelle ...

Unabridged

5 hours 15 min

In this book, you will discover what the vagus nerve is and how you can stimulate it to improve every aspect of your mind and life. What you will learn is to strengthen the vagus nerve through simple and very practical exercises that you can do at home as well.Here are some topics you will find within this 2-in-1 book:· What is the polyvagal theory· How to control your emotions using the vagus ... Read more

$21.99 AUD or Free with Kobo Plus

In this book, you will discover what the vagus nerve is and how you can stimulate it to improve every aspect of your mind and life. What you will learn is to strengthen the vagus nerve through simple and very practical exercises that you can do at home as well.Here are some topics you will find within this 2-in-1 book:· What is the polyvagal theory· How to control your emotions using the vagus
... Read more
Audiobook

Stress-Proof Brain, The

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

by Melanie Greenberg, PhD ...

Narrated by Coleen Marlo ...

Unabridged

6 hours 40 min

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress is, unfortunately, a natural part of life—especially in ... Read more

$60.99 AUD

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress is, unfortunately, a natural part of life—especially in
... Read more
Audiobook

The Revolutionary Trauma Release Process

Transcend Your Toughest Times

by David Berceli, PhD ...

Narrated by Paul Brion ...

Unabridged

4 hours 34 min

Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our hurt runs.The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards.The ... Read more

$21.99 AUD

Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our hurt runs.The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards.The
... Read more
Audiobook

Sociopathy

by Christian Lopez ...

Narrated by Michael D Edwards ...

Unabridged

2 hours 33 min

This audiobook will open your eyes to what craziness lives among us.Some lawbreakers are psychopaths, and some psychopaths break the law, but for the most part, the psychopaths among us are ordinary people with distinct traits and qualities. Sociopaths have a distinct disorder that makes them unlike all the other ones. You may even know some yourself, or maybe you have been influenced by one in ... Read more

$7.99 AUD or Free with Kobo Plus

This audiobook will open your eyes to what craziness lives among us.Some lawbreakers are psychopaths, and some psychopaths break the law, but for the most part, the psychopaths among us are ordinary people with distinct traits and qualities. Sociopaths have a distinct disorder that makes them unlike all the other ones. You may even know some yourself, or maybe you have been influenced by one in
... Read more
Audiobook

Cronobiologia

La Biologia Del Tempo

by Juan Moisés de la Serna ...

Unabridged

2 hours 30 min

Sarebbe bello se potessimo essere tutti governati dal nostro stesso tempo, che segna il ritmo ottimale durante la riproduzione di qualsiasi attività, e inoltre, come vedremo nel libro, seguirlo conferirà la salute.Ognuno di noi è un essere unico, quindi sarebbe conveniente poter imparare ad ascoltare l'organismo stesso per sapere quale è il tempo che governa ognuno di noi, con esso adattarsi ad ... Read more

$18.99 AUD or Free with Kobo Plus

Sarebbe bello se potessimo essere tutti governati dal nostro stesso tempo, che segna il ritmo ottimale durante la riproduzione di qualsiasi attività, e inoltre, come vedremo nel libro, seguirlo conferirà la salute.Ognuno di noi è un essere unico, quindi sarebbe conveniente poter imparare ad ascoltare l'organismo stesso per sapere quale è il tempo che governa ognuno di noi, con esso adattarsi ad
... Read more
Audiobook

Потерянный и возвращенный мир. Маленькая книжка о большой памяти

by А. Лурия, А. Лурия ...

Narrated by Александр Карлов ...

Unabridged

8 hours 47 min

Это повесть об одном мгновении, которое разрушило целую жизнь. Это рассказ о том, как пуля, пробившая череп человека и прошедшая в его мозг, раздробила его мир на тысячи кусков, которые он так и не мог собрать. Это книга о человеке, который отдал все силы, чтобы вернуть свое прошлое и завоевать свое будущее. Это книга о борьбе, которая не привыкла к победе, и о победе, которая не прекратила борьбы ... Read more

$3.99 AUD

Это повесть об одном мгновении, которое разрушило целую жизнь. Это рассказ о том, как пуля, пробившая череп человека и прошедшая в его мозг, раздробила его мир на тысячи кусков, которые он так и не мог собрать. Это книга о человеке, который отдал все силы, чтобы вернуть свое прошлое и завоевать свое будущее. Это книга о борьбе, которая не привыкла к победе, и о победе, которая не прекратила борьбы
... Read more

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