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Nutrition Audiobooks

If you like Nutrition Audiobooks, then you'll love these top picks.
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  • Audiobook

    The Great Cholesterol Myth, Revised and Expanded

    Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will


    10 hours 9 min

    The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that ... Read more

    $29.99 AUD

  • Audiobook

    Forever Strong

    A new, science-based strategy for aging well

    Narrated by Gabrielle Lyon ...


    9 hours 45 min

    THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled ... Read more

    $44.99 AUD

  • Audiobook

    Living with a SEAL

    31 Days Training with the Toughest Man on the Planet

    by Jesse Itzler ...
    Narrated by Jesse Itzler ...


    5 hours 18 min

    Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him ... Read more

    $38.99 AUD $27.99 AUD

  • Audiobook

    The Postnatal Depletion Cure

    A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children

    Narrated by Mark Englehardt ...


    9 hours 15 min

    While postpartum depression has become a recognisable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of the baby blues, extreme fatigue, baby brain and other symptoms that leave mothers feeling exhausted.'This is the comprehensive guide to health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself.'- Gwyneth Paltrow'The ... Read more

    $34.99 AUD

  • Audiobook

    Deep Nutrition

    Why Your Genes Need Traditional Food

    Narrated by Eliza Foss ...


    19 hours 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

    $38.99 AUD

  • Audiobook

    Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    Narrated by Dr. Mindy Pelz ...


    8 hours 13 min

    A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle—even if you no longer have one! Are you among the ... Read more

    $44.99 AUD $26.99 AUD

  • Audiobook

    The Omnivore's Dilemma

    A Natural History of Four Meals

    Narrated by Scott Brick ...


    15 hours 54 min

    One of the New York Times Book Review's Ten Best Books of the Year**Winner of the James Beard AwardAuthor of #1 New York Times Bestsellers In Defense of Food and Food Rules**What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that ... Read more

    $36.99 AUD

  • Audiobook


    Why almost everything we’ve been told about food is wrong

    by Tim Spector ...
    Narrated by Leighton Pugh ...


    8 hours

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

    $22.99 AUD

  • Audiobook

    The Plant Paradox

    The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain


    10 hours 24 min

    ""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $42.99 AUD

  • Audiobook

    Eat Smarter

    Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    Narrated by Shawn Stevenson ...


    14 hours 7 min

    Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have ... Read more

    $47.99 AUD

  • Audiobook

    Rushing Woman's Syndrome

    The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World

    Narrated by Dr. Libby Weaver ...


    6 hours 13 min

    Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome... Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but ... Read more

    $46.99 AUD $22.99 AUD or Free with Kobo Plus

  • Audiobook

    Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Narrated by Max Lugavere ...
    Series Audiobook 1 - Genius Living


    9 hours 50 min

    Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could ... Read more

    $42.99 AUD

  • Audiobook

    Food Isn’t Medicine

    Narrated by Dr Joshua Wolrich ...


    5 hours 23 min

    Brought to you by Penguin.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every ... Read more

    $15.99 AUD

  • Audiobook

    The 4 Pillar Plan

    How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life


    5 hours 42 min

    Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee."One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris EvansIn The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep ... Read more

    $15.99 AUD

  • Audiobook

    The Inflammation Syndrome

    Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

    by Jack Challem ...
    Narrated by Christopher Solimene ...


    11 hours 17 min

    Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and ... Read more

    $26.99 AUD

  • Audiobook

    Food for Life

    Your Guide to the New Science of Eating Well

    by Tim Spector ...
    Narrated by Leighton Pugh ...


    17 hours 53 min

    Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper ... Read more

    $28.99 AUD

  • Audiobook

    Fibre Fuelled

    The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

    Narrated by Barrett Leddy ...


    7 hours 11 min

    Brought to you by Penguin.Fix your health with fibre not fads - t****he instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact ... Read more

    $22.99 AUD

  • Audiobook

    How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    by Vaclav Smil ...
    Narrated by Stephen Perring ...


    10 hours 8 min

    Brought to you by Penguin.We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works offers a ... Read more

    $22.99 AUD

  • Audiobook

    Lifespan: Why We Age – and Why We Don’t Have To


    11 hours 55 min

    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... Read more

    $35.99 AUD

  • Audiobook

    Summary of The Four Agreements by Don Miguel Ruiz

    Narrated by Best Self Audio ...


    52 min

    Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen!The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in California. Since then, the book has sold over 8.2 million copies in the US and has been translated into 46 languages. It was on the New York Times ... Read more

    $6.99 AUD or Free with Kobo Plus

  • Audiobook

    Wheat Belly

    Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    Narrated by Tom Weiner ...


    7 hours 33 min

    A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders.Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy ... Read more

    $24.99 AUD

  • Audiobook

    Why We Get Fat

    And What to Do About It

    by Gary Taubes ...
    Narrated by Mike Chamberlain ...


    7 hours 58 min

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $25.99 AUD

  • Audiobook

    Healthy Weight Loss & Stop Eating Junk Food - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

    by Joel Thielke ...
    Narrated by Joel Thielke ...


    5 hours 55 min

    Lose weight naturally and faster. Stop junk food cravings and create healthier eating habits that will give you more energy and confidence. It's time to take charge of your body and health, and feel amazing. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Healthy Weight LossStop Eating Junk ... Read more

    $17.99 AUD or Free with Kobo Plus

  • Audiobook

    Your Body's Many Cries For Water

    Narrated by Michael Page ...


    4 hours 41 min

    This book explains a new discovery that lack of water in the body-chronic dehydration-is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explains the damaging effects of dehydration in the fourth dimension of time.You will learn how to use water to:Prevent and reverse premature ... Read more

    $23.99 AUD