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Nutrition

If you like Nutrition Audiobooks, then you'll love these top picks.
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  • Audiobook

    Living with a SEAL

    31 Days Training with the Toughest Man on the Planet

    by Jesse Itzler ...
    Narrated by Jesse Itzler ...

    Unabridged

    5 hours 18 min

    Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him ... Read more

    $38.91 AUD or free with audiobook trial

  • Audiobook

    The Carnivore Code

    Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    by Paul Saladino ...
    Narrated by Paul Saladino ...

    Unabridged

    12 hours 23 min

    In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, ... Read more

    $34.09 AUD or free with audiobook trial

  • Audiobook

    The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Unabridged

    10 hours 24 min

    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." —Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Narrated by Max Lugavere ...
    series Genius Living #1

    Unabridged

    9 hours 50 min

    Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    Unabridged

    18 hours 3 min

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Read more

    $37.37 AUD or free with audiobook trial

  • Audiobook

    Deep Nutrition

    Why Your Genes Need Traditional Food

    Narrated by Eliza Foss ...

    Unabridged

    19 hours 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

    $39.59 AUD or free with audiobook trial

  • Audiobook

    Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    by Ben Lynch ...
    Narrated by Kaleo Griffith ...

    Unabridged

    7 hours 46 min

    A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your ... Read more

    $31.99 AUD or free with audiobook trial

  • Audiobook

    Beyond the Pill

    A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

    Narrated by Dara Rosenberg ...

    Unabridged

    8 hours 45 min

    Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Food Isn’t Medicine

    Narrated by Dr Joshua Wolrich ...

    Unabridged

    5 hours 23 min

    Brought to you by Penguin.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every ... Read more

    $17.04 AUD or free with audiobook trial

  • Audiobook

    Undo It!

    How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

    Unabridged

    8 hours 34 min

    NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the ... Read more

    $29.95 AUD or free with audiobook trial

  • Audiobook

    The Genius Life

    Heal Your Mind, Strengthen Your Body, and Become Extraordinary

    by Max Lugavere ...
    Narrated by Max Lugavere ...
    series Genius Living #2

    Unabridged

    6 hours 30 min

    The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as ... Read more

    $27.99 AUD or free with audiobook trial

  • Audiobook

    Sugar Crush

    How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

    Unabridged

    5 hours 58 min

    If you suffer from ailments your doctors can't seem to diagnose or help-mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness-nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body. Over ... Read more

    $23.95 AUD or free with audiobook trial

  • Audiobook

    SuperLife

    The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

    by Darin Olien ...
    Narrated by Darin Olien, Matt Burns ...

    Unabridged

    7 hours 29 min

    **In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely ... Read more

    $25.99 AUD or free with audiobook trial

  • Audiobook

    In Defense of Food

    An Eater's Manifesto

    Narrated by Scott Brick ...

    Unabridged

    6 hours 22 min

    #1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food RulesFood. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food ... Read more

    $26.21 AUD or free with audiobook trial

  • Audiobook

    The Bulletproof Diet

    Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

    by Dave Asprey ...
    Narrated by P. J. Ochlan ...

    Unabridged

    9 hours 19 min

    In hismid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. Healso weighed three hundred pounds, despite the fact that he was doing what doctorsrecommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.When hisexcess fat started causing brain fog and food cravings sapped his energy andwillpower, Asprey turned to the same hacking ... Read more

    $29.88 AUD or free with audiobook trial

  • Audiobook

    Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    Unabridged

    13 hours 43 min

    The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting ... Read more

    $34.37 AUD or free with audiobook trial

  • Audiobook

    The American Way of Eating

    Undercover at Walmart, Applebee's, Farm Fields and the Dinner Table

    Narrated by Hillary Huber ...

    Unabridged

    10 hours 55 min

    What if you can't afford nine-dollar tomatoes? That was the question award-winning journalist Tracie McMillan couldn't escape as she watched the debate about America's meals unfold, one that urges us to pay food's true cost-which is to say, pay more. So in 2009 McMillan embarked on a groundbreaking undercover journey to see what it takes to eat well in America. For nearly a year, she worked, ate, ... Read more

    $30.69 AUD or free with audiobook trial

  • Audiobook

    Whole

    Rethinking the Science of Nutrition

    Unabridged

    11 hours 10 min

    What happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But ... Read more

    $29.88 AUD or free with audiobook trial

  • Audiobook

    The Diet Fix

    Why Diets Fail and How to Make Yours Work

    Unabridged

    9 hours 29 min

    With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? ... Read more

    $29.95 AUD or free with audiobook trial

  • Audiobook

    Numbers Don't Lie

    71 Things You Need to Know About the World

    by Vaclav Smil ...
    Narrated by Stephen Perring ...

    Unabridged

    5 hours 45 min

    Brought to you by Penguin.Is flying dangerous? How much do the world's cows weigh? And what makes people happy?From earth's nations and inhabitants, through the fuels and foods that energize them, to the transportation and inventions of our modern world - and how all of this affects the planet itself - in Numbers Don't Lie, Professor Vaclav Smil takes us on a fact-finding adventure, using ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    The Diet Myth

    The Real Science Behind What We Eat

    Narrated by Leighton Pugh ...

    Unabridged

    12 hours 56 min

    Fully updated throughout.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Summary of The Four Agreements by Don Miguel Ruiz

    Narrated by Best Self Audio ...

    Unabridged

    52 min

    Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen!The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in California. Since then, the book has sold over 8.2 million copies in the US and has been translated into 46 languages. It was on the New York Times ... Read more

    $7.41 AUD or free with audiobook trial

  • Audiobook

    The Water Fasting Guide

    How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting

    by Emily Moore ...
    Narrated by Sherry Granader ...

    Unabridged

    2 hours 39 min

    Water fasting is rapidly becoming a popular way to lose weight—if you're confused about how it all works, this complete guide reveals the straight scoop!The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body's detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other ... Read more

    $7.00 AUD or free with audiobook trial

  • Audiobook

    Superlife

    by Darin Olien ...
    Narrated by Rod González ...

    Unabridged

    9 hours 40 min

    Las cinco fuer****zas vitales que te harán sentir saludable, en forma y ¡eternamente genial!Cinco fuerzas vitales; comer saludable; superalimentos; shakeology; curarse con alimentos; con los pies sobre la tierra netflix; sanar con alimentos; alimentos geniales; détox alimentos [Críticas/Reseñas] ... Read more

    $52.79 AUD or free with audiobook trial