Skip to main content
Search Button
Australia Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Nutrition Audiobooks

If you like Nutrition Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 636 Results
Skip side bar filters

  • Audiobook

    A Silent Fire

    The Story of Inflammation, Diet and Disease

    by Shilpa Ravella ...
    Narrated by Suzie Althens ...

    Unabridged

    12 hours 1 min

    Brought to you by Penguin.Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    How to Lose Weight for the Last Time

    Brain-Based Solutions for Permanent Weight Loss

    by Katrina Ubell ...
    Narrated by Katrina Ubell ...

    Unabridged

    8 hours 17 min

    The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of ... Read more

    $49.99 AUD or free with audiobook trial

  • Audiobook

    Living with a SEAL

    31 Days Training with the Toughest Man on the Planet

    by Jesse Itzler ...
    Narrated by Jesse Itzler ...

    Unabridged

    5 hours 18 min

    Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him ... Read more

    $51.99 AUD or free with audiobook trial

  • Audiobook

    The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    Narrated by Ross Edgley ...

    Unabridged

    9 hours 2 min

    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Omnivore's Dilemma

    A Natural History of Four Meals

    by Michael Pollan ...
    Narrated by Scott Brick ...

    Unabridged

    15 hours 54 min

    One of the New York Times Book Review's Ten Best Books of the Year**Winner of the James Beard AwardAuthor of #1 New York Times Bestsellers In Defense of Food and Food Rules**What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that ... Read more

    $36.99 AUD or free with audiobook trial

  • Audiobook

    The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Narrated by Steven R. Gundry, MD ...

    Unabridged

    10 hours 24 min

    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." —Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $42.99 AUD or free with audiobook trial

  • Audiobook

    Deep Nutrition

    Why Your Genes Need Traditional Food

    by Catherine Shanahan, M.D. ...
    Narrated by Eliza Foss ...

    Unabridged

    19 hours 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

    $38.99 AUD or free with audiobook trial

  • Audiobook

    Eat Smarter

    Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    by Shawn Stevenson ...
    Narrated by Shawn Stevenson ...

    Unabridged

    14 hours 7 min

    Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have ... Read more

    $53.99 AUD or free with audiobook trial

  • Audiobook

    Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    by Max Lugavere, Paul Grewal ...
    Narrated by Max Lugavere ...
    Audiobook 1 - Genius Living

    Unabridged

    9 hours 50 min

    Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could ... Read more

    $42.99 AUD or free with audiobook trial

  • Audiobook

    Spoon-Fed

    Why almost everything we’ve been told about food is wrong

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    8 hours

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    by T. Colin Campbell PhD, Thomas M. Campbell MD ...
    Narrated by Dan Woren ...

    Unabridged

    18 hours 3 min

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Read more

    $36.99 AUD or free with audiobook trial

  • Audiobook

    Thinsanity

    7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever

    by Glenn Mackintosh ...
    Narrated by Glenn Mackintosh ...

    Unabridged

    13 hours 46 min

    We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.Scientists have known this reality ... Read more

    $34.99 AUD or free with audiobook trial

  • Audiobook

    Rushing Woman's Syndrome

    The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World

    by Dr. Libby Weaver ...
    Narrated by Dr. Libby Weaver ...

    Unabridged

    6 hours 13 min

    Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome... Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but ... Read more

    $43.99 AUD or free with audiobook trial

  • Audiobook

    Food Isn’t Medicine

    by Dr Joshua Wolrich ...
    Narrated by Dr Joshua Wolrich ...

    Unabridged

    5 hours 23 min

    Brought to you by Penguin.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every ... Read more

    $15.99 AUD or free with audiobook trial

  • Audiobook

    How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    by Vaclav Smil ...
    Narrated by Stephen Perring ...

    Unabridged

    10 hours 8 min

    Brought to you by Penguin.We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works offers a ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    by Mark Hyman ...
    Narrated by Mark Hyman ...

    Unabridged

    10 hours 21 min

    No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Summary of The Four Agreements by Don Miguel Ruiz

    by Best Self Audio ...
    Narrated by Best Self Audio ...

    Unabridged

    52 min

    Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen!The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in California. Since then, the book has sold over 8.2 million copies in the US and has been translated into 46 languages. It was on the New York Times ... Read more

    $6.99 AUD or free with audiobook trial

  • Audiobook

    Wheat Belly

    Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    by William Davis MD ...
    Narrated by Tom Weiner ...

    Unabridged

    7 hours 33 min

    A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders.Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy ... Read more

    $24.99 AUD or free with audiobook trial

  • Audiobook

    In Defense of Food

    An Eater's Manifesto

    by Michael Pollan ...
    Narrated by Scott Brick ...

    Unabridged

    6 hours 22 min

    #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food RulesFood. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the ... Read more

    $25.99 AUD or free with audiobook trial

  • Audiobook

    Your Body's Many Cries For Water

    by F. Batmanghelidj, M.D. ...
    Narrated by Michael Page ...

    Unabridged

    4 hours 41 min

    This book explains a new discovery that lack of water in the body-chronic dehydration-is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explains the damaging effects of dehydration in the fourth dimension of time.You will learn how to use water to:Prevent and reverse premature ... Read more

    $23.99 AUD or free with audiobook trial

  • Audiobook

    Nutrition Essentials for Mental Health

    A Complete Guide to the Food-Mood Connection

    by Leslie Korn ...
    Narrated by Suzie Althens ...

    Unabridged

    12 hours 32 min

    Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is ... Read more

    $36.99 AUD or free with audiobook trial

  • Audiobook

    Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    by Evelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND ...
    Narrated by Hillary Huber ...

    Unabridged

    13 hours 43 min

    The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting ... Read more

    $33.99 AUD or free with audiobook trial

  • Audiobook

    Brain Food

    The Surprising Science of Eating for Cognitive Power

    by Lisa Mosconi, PhD ...
    Narrated by Norah Tocci ...

    Unabridged

    12 hours 24 min

    Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. ... Read more

    $44.99 AUD or free with audiobook trial

  • Audiobook

    Whole

    Rethinking the Science of Nutrition

    by T. Colin Campbell PhD, Howard Jacobson PhD ...
    Narrated by Don Hagen ...

    Unabridged

    11 hours 10 min

    What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are ... Read more

    $29.99 AUD or free with audiobook trial