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Nutrition Audiobooks

If you like Nutrition Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 158 Results
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  • Audiobook

    Saturated Facts

    A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

    by Dr Idrees Mughal ...
    Narrated by Dr Idrees Mughal ...

    Unabridged

    6 hours 7 min

    **Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go ... Read more

    $27.99 AUD

  • Audiobook

    How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    by Gene Stone, Michael Greger ...
    Narrated by Michael Greger ...

    Unabridged

    17 hours 9 min

    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes ... Read more

    $29.99 AUD

  • Audiobook

    Metabolical

    The truth about processed food and how it poisons people and the planet

    by Dr Robert Lustig ...
    Narrated by Charles Constant ...

    Unabridged

    12 hours 3 min

    It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows ... Read more

    $39.99 AUD

  • Audiobook

    Spoon-Fed

    Why almost everything we’ve been told about food is wrong

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    8 hours

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

    $27.99 AUD

  • Audiobook

    Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    by Max Lugavere, Paul Grewal ...
    Narrated by Max Lugavere ...
    Series Audiobook 1 - Genius Living

    Unabridged

    9 hours 50 min

    Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could ... Read more

    $42.99 AUD

  • Audiobook

    Ultra-Processed People

    Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?

    by Chris van Tulleken ...
    Narrated by Chris van Tulleken ...

    Unabridged

    12 hours 10 min

    **Brought to you by Penguin.This audiobook contains exclusive bonus content between Drs Chris and Xand van Tulleken, where they deep-dive into what you've just listened to at the end of each part.**An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come ... Read more

    $27.99 AUD

  • Audiobook

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    by T. Colin Campbell PhD, Thomas M. Campbell MD ...
    Narrated by Dan Woren ...

    Unabridged

    18 hours 3 min

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Read more

    $41.99 AUD

  • Audiobook

    The Genius Life

    Heal Your Mind, Strengthen Your Body, and Become Extraordinary

    by Max Lugavere ...
    Narrated by Max Lugavere ...
    Series Audiobook 2 - Genius Living

    Unabridged

    6 hours 30 min

    The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as ... Read more

    $34.99 AUD

  • Audiobook

    WomanCode

    Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

    by Alisa Vitti ...
    Narrated by Alisa Vitti ...

    Unabridged

    7 hours 49 min

    With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Read more

    $42.99 AUD

  • Audiobook

    How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    by Michael Greger ...
    Narrated by Michael Greger ...

    Unabridged

    27 hours 57 min

    Live better for longer with this ultimate guide to longevity from the *Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org.This audio edition is captivatingly read by the author, Michael Greger MD.***We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael ... Read more

    $33.99 AUD

  • Audiobook

    The Great Plant-Based Con

    Why eating a plants-only diet won't improve your health or save the planet

    by Jayne Buxton ...
    Narrated by Laurel Lefkow ...

    Unabridged

    19 hours 24 min

    'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the ... Read more

    $55.99 AUD

  • Audiobook

    Somos lo que comemos

    Verdades y mentiras de la alimentación

    by Mónica Katz, Valeria Sol Groisman ...
    Narrated by María Laura Cassani ...

    Unabridged

    9 hours 58 min

    En esta edición décimo aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y descomponen en todas sus facetas el prisma de esa actividad humana.En esta edición aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y describen todas las facetas de ... Read more

    $37.99 AUD

  • Audiobook

    Más allá de la nutrición

    A un clic de tu mejor versión

    by Emmanuel Cestaro ...
    Narrated by Leandro Bianco ...

    Unabridged

    3 hours 15 min

    Emmanuel Cestaro, autor de @nutricion.cestaro, nos brinda las herramientas fundamentales para derribar los mitos de la nutrición y cómo tener una vida saludable.Una buena nutrición y la actividad física son la base de un estilo de vida saludable. Este libro es una guía práctica que te permitirá armar y sostener un plan de alimentación y el entrenamiento adecuado para ser más fuerte en cuerpo y ... Read more

    $20.99 AUD

  • Audiobook

    Genius Gut

    The Life-Changing Science of Eating for Your Second Brain

    by Dr Emily Leeming ...
    Narrated by Dr Emily Leeming ...

    Unabridged

    6 hours 54 min

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... ... Read more

    $29.99 AUD

  • Audiobook

    Comer para vencer la depresión y la ansiedad

    La nueva ciencia de la alimentación para la salud mental

    by Dr. Drew Ramsey, Dr. Drew Ramsey ...
    Narrated by Santiago Gómez ...
    Series series Divulgación

    Unabridged

    8 hours 5 min

    El doctor Drew Ramsey, especialista psiquiatría nutricional, nos propone un plan para mejorar nuestra salud mental y combatir la depresión y la ansiedad en 6 semanas.Cuida tu alimentación para cuidar de tu salud mental.Los trastornos de depresión y ansiedad están aumentando y afectan a millones de personas en todo el mundo. Muchos dependen de la terapia y los medicamentos para aliviar los síntomas ... Read more

    $14.99 AUD

  • Audiobook

    El sistema inmunitario por fin sale del armario

    Vive una vida plena, larga y saludable

    by Sari Arponen, Sari Arponen ...
    Narrated by Lola Sans ...
    Series series Alienta

    Unabridged

    11 hours 25 min

    Vive una vida plena, larga y saludable de la mano de la autora de ¡Es la microbiota, idiota!«Sari Arponen no sólo destaca por su extensa formación profesional, sino por mantener dos de las cualidades más difíciles de encontrar en estos tiempos: la honestidad y la valentía.» Dra. Miriam Al Abid, ginecóloga y obstetra, escritora y divulgadora«El sistema inmunitario, del que tanto se ha hablado en ... Read more

    $22.99 AUD

  • Audiobook

    Burn

    The Misunderstood Science of Metabolism

    by Herman Pontzer ...
    Narrated by P.J. Ochlan ...

    Unabridged

    11 hours 24 min

    Brought to you by Penguin.Why do so many diets lead to more weight gain?Do more active people have faster metabolisms?Is exercise essential for weight loss?Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on h... ... Read more

    $25.99 AUD

  • Audiobook

    Adrenal Transformation Protocol

    A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving

    by Dr Izabella Wentz ...
    Narrated by Abby Craden ...

    Unabridged

    10 hours 33 min

    **Brought to you by Penguin.Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author.**What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low ... Read more

    $27.99 AUD

  • Audiobook

    Forever Strong

    A new, science-based strategy for aging well

    by Gabrielle Lyon ...
    Narrated by Gabrielle Lyon ...

    Unabridged

    9 hours 45 min

    THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled ... Read more

    $44.99 AUD

  • Audiobook

    Mamá come sano

    Alimentación saludable en el embarazo y la lactancia

    by Julio Basulto ...
    Narrated by Juanjo Ruiz ...

    Unabridged

    7 hours 8 min

    Una guía completa sobre qué comer y cómo comer antes, durante y después del embarazo.El embarazo y la lactancia son etapas maravillosas, pero repletas de dudas acerca de la dieta. ¿Influye la alimentación en mi fertilidad o en la de mi pareja? ¿Conviene recurrir a vitaminas, minerales, plantas medicinales, complementos alimenticios o fármacos? ¿Cuántas calorías debo tomar? ¿Cuánta agua tengo que ... Read more

    $26.99 AUD

  • Audiobook

    Tab dig sundere - med anti-inflammatorisk kost

    by Martin Kreutzer, Simon Weisdorf ...
    Narrated by Henrik Hartvig Jørgensen ...

    Unabridged

    3 hours 20 min

    I lydudgaven af Tab dig sundere med anti-inflammatorisk kost får du alle de introducerende kapitler til bogen. Opskrifterne finder du i e-bogen eller den printede bog.Makkerparret bag flere bestsellere om anti-inflammatorisk kost viser i deres nye bog vejen til, hvordan man én gang for alle kan opnå et vægttab og svælge i lækker mad.Den anti-inflammatoriske kost er med god grund berømmet for sine ... Read more

    $30.99 AUD

  • Audiobook

    Your Simple Guide to Reversing Type 2 Diabetes

    The 3-step plan to transform your health

    by Professor Roy Taylor ...
    Narrated by Hugh Kermode ...

    Unabridged

    2 hours 29 min

    In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal ... Read more

    $22.99 AUD

  • Audiobook

    Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    by Rosie Saunt, Helen West ...
    Narrated by Rosie Saunt, Olivia Dowd ...

    Unabridged

    7 hours 26 min

    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Read more

    $35.99 AUD

  • Audiobook

    The Plant-Based Power Plan

    Increase Strength, Boost Energy, Perform at Your Best

    by TJ Waterfall ...
    Narrated by TJ Waterfall ...

    Unabridged

    5 hours 54 min

    Brought to you by Penguin.The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?In The Plant-Based Power Plan, registered elite sports nutritionist TJ ... Read more

    $25.99 AUD