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Nutrition

If you like Nutrition Audiobooks, then you'll love these top picks.
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  • Audiobook

    How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    Narrated by Michael Greger ...

    Unabridged

    17 hours 9 min

    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... Read more

    $28.38 AUD or free with audiobook trial

  • Audiobook

    Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Narrated by Max Lugavere ...
    series Genius Living #1

    Unabridged

    9 hours 50 min

    Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    Unabridged

    18 hours 3 min

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Read more

    $37.37 AUD or free with audiobook trial

  • Audiobook

    The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    Unabridged

    3 hours 55 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 ... Read more

    $31.44 AUD or free with audiobook trial

  • Audiobook

    Anti-Diet

    Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

    Narrated by Christy Harrison ...

    Unabridged

    9 hours 46 min

    A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    Narrated by Michael Greger ...

    Unabridged

    23 hours 42 min

    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c ... Read more

    $32.17 AUD or free with audiobook trial

  • Audiobook

    Food Isn’t Medicine

    Narrated by Dr Joshua Wolrich ...

    Unabridged

    5 hours 23 min

    Brought to you by Penguin.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every ... Read more

    $17.04 AUD or free with audiobook trial

  • Audiobook

    The Genius Life

    Heal Your Mind, Strengthen Your Body, and Become Extraordinary

    by Max Lugavere ...
    Narrated by Max Lugavere ...
    series Genius Living #2

    Unabridged

    6 hours 30 min

    The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as ... Read more

    $27.99 AUD or free with audiobook trial

  • Audiobook

    Why We Eat (Too Much)

    The New Science of Appetite

    Narrated by John Sackville ...

    Unabridged

    10 hours 41 min

    Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    by Simon Hill ...
    Narrated by Simon Hill ...

    Unabridged

    10 hours 50 min

    Our health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before ... Read more

    $27.99 AUD or free with audiobook trial

  • Audiobook

    Una vida genial

    Sana tu mente, fortalece tu cuerpo y vuélvete extraordinario

    by Max Lugavere ...
    Narrated by Kevin Fuentes ...

    Unabridged

    8 hours 45 min

    Un programa de 21 días capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresión.Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicolo... ... Read more

    $52.79 AUD or free with audiobook trial

  • Audiobook

    En sund kvindekrop

    Narrated by Katrine Bach ...

    Unabridged

    4 hours 2 min

    "En sund kvindekrop" er bogen til kvinder, der ønsker at leve et aktivt liv med et godt helbred. Indgangsvinklen er grundlæggende holistisk – det handler om det hele menneske, om sundhed, kost og livsstil og samspillet mellem krop, sind og ånd.Uden at fokusere på en specifik diæt eller kur guides du, via enkle ændringer, til en velfungerende krop – med en optimal fordøjelse, et stærkt immunforsvar ... Read more

    $10.65 AUD

  • Audiobook

    Eat Plants Feel Whole

    Harness the Healing Power of Plants and Transform Your Health

    Unabridged

    7 hours 55 min

    YOU WANT TO BE HEALTHY.You want energy and vitality. You want to live your best life. We all do.Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.For over thirty years, Dr. Guthrie has been helping his patients achieve better health through ... Read more

    $34.45 AUD or free with audiobook trial

  • Audiobook

    The Great Plant-Based Con

    Why eating a plants-only diet won't improve your health or save the planet

    by Jayne Buxton ...

    Unabridged

    Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle. 'Plant-based' has become a term so worthy and ubiquitous that many people have forgotten their historic antipathy to an extreme vegan cause.But what if the statistics driving the plant-based movement were misleading or ... Read more

    $35.99 AUD or free with audiobook trial

    PRE-ORDER

  • Audiobook

    Más vegetales, menos animales

    Una alimentación más saludable y sostenible

    Unabridged

    8 hours 58 min

    Más vegetales, menos animales aborda el tema de la alimentación vegetal, desmontando falsas creencias y proporcionando argumentos científicos que la avalan.La adopción de pautas alimentarias que dejan total o parcialmente de lado los productos de origen animal es considerada por la población, en ocasiones, una mera opción ideológica, carente de fundamento científico y hasta perniciosa para la ... Read more

    $29.69 AUD or free with audiobook trial

  • Audiobook

    The Future of Nutrition

    An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right

    Narrated by Dan Woren ...

    Unabridged

    11 hours 6 min

    Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition—what good nutrition looks like, and what it can do for our health?Colin Campbell’s first book, The China Study—with 3 million copies sold (and growing!) ... Read more

    $29.88 AUD or free with audiobook trial

  • Audiobook

    Rethinking Thin

    The New Science of Weight Loss---And the Myths and Realities of Dieting

    by Gina Kolata ...
    Narrated by Ellen Archer ...

    Unabridged

    8 hours 15 min

    In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four ... Read more

    $26.94 AUD or free with audiobook trial

  • Audiobook

    ManFood

    The no-nonsense guide to improving your health and energy in your 40s and beyond

    by Ian Marber ...
    Narrated by Roger Davis ...

    Unabridged

    7 hours 11 min

    'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Burn

    The Misunderstood Science of Metabolism

    Narrated by P.J. Ochlan ...

    Unabridged

    11 hours 24 min

    Brought to you by Penguin.Why do so many diets lead to more weight gain?Do more active people have faster metabolisms?Is exercise essential for weight loss?Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on h... ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    Narrated by Rosie Saunt, Olivia Dowd ...

    Unabridged

    7 hours 26 min

    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Gentle Eating Book

    The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems

    Narrated by Katy Sobey ...
    series Gentle #5

    Unabridged

    6 hours 14 min

    Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years.The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Intuitive Eating Workbook

    Ten Principles for Nourishing a Healthy Relationship with Food

    Unabridged

    7 hours 1 min

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein ... Read more

    $40.36 AUD or free with audiobook trial

  • Audiobook

    Den plantebaserede kost

    Unabridged

    12 hours 6 min

    Den populære bog "Den plantebaserede kost" går i dybden med, hvad forskningen fortæller om sammenhængen mellem kost og sygdom, og gør op med mange forvirrende myter.Målet med bogen er at give danskerne en grundlæggende forståelse for, hvorfor og hvordan livsstilssygdomme udvikles, så det står mere klart, hvad den mest sundhedsfremmende kost er. For ikke alene er det muligt at forebygge sygdomme ... Read more

    $14.78 AUD

  • Audiobook

    Saludable Mente

    Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad

    Narrated by Marcos Vázquez ...

    Unabridged

    6 hours 10 min

    El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.El objetivo de este libro es ayudarte a ... Read more

    $36.29 AUD or free with audiobook trial