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Nutrition Audiobooks

If you like Nutrition Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 115 Results
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  • Audiobook

    Toxic Superfoods

    How Oxalate Overload Is Making You Sick--and How to Get Better

    by Sally K. Norton MPH ...
    Narrated by Sally K. Norton MPH, Jeremy J. Raw ...

    Unabridged

    8 hours 18 min

    An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat SurpriseIf you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, ... Read more

    $25.99 AUD or free with audiobook trial

  • Audiobook

    I'm So Effing Hungry

    Why we crave what we crave - and what to do about it

    by Amy Shah ...
    Narrated by Amy Shah, Rasika Mathur ...

    Unabridged

    6 hours 15 min

    Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    Anti-Diet

    Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

    by Christy Harrison ...
    Narrated by Christy Harrison ...

    Unabridged

    9 hours 46 min

    A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    by Gene Stone, Michael Greger ...
    Narrated by Michael Greger ...

    Unabridged

    17 hours 9 min

    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    The Fast 800 Keto

    Eat well, burn fat, manage your weight long term

    by Dr Michael Mosley ...
    Narrated by Dr Michael Mosley ...

    Unabridged

    3 hours 36 min

    Australian and New Zealand editionFrom the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting.Lose up to 6kg in 21 days with this combined program for accelerated weight loss.In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program ... Read more

    $34.99 AUD or free with audiobook trial

  • Audiobook

    The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    by Dr Dr Michael Mosley ...
    Narrated by Dr Dr Michael Mosley ...

    Unabridged

    3 hours 55 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 ... Read more

    $30.99 AUD or free with audiobook trial

  • Audiobook

    Spoon-Fed

    Why almost everything we’ve been told about food is wrong

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    8 hours

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    The Clever Guts Diet

    How to revolutionise your body from the inside out

    by Dr Dr Michael Mosley ...
    Narrated by Dr Dr Michael Mosley ...

    Unabridged

    4 hours 31 min

    **AUSTRALIAN AND NEW ZEALAND EDITIONTHE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME**“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and ... Read more

    $38.99 AUD or free with audiobook trial

  • Audiobook

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    by T. Colin Campbell PhD, Thomas M. Campbell MD ...
    Narrated by Dan Woren ...

    Unabridged

    18 hours 3 min

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Read more

    $36.99 AUD or free with audiobook trial

  • Audiobook

    Food Isn’t Medicine

    by Dr Joshua Wolrich ...
    Narrated by Dr Joshua Wolrich ...

    Unabridged

    5 hours 23 min

    Brought to you by Penguin.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every ... Read more

    $15.99 AUD or free with audiobook trial

  • Audiobook

    Metabolical

    The truth about processed food and how it poisons people and the planet

    by Dr Robert Lustig ...
    Narrated by Charles Constant ...

    Unabridged

    12 hours 3 min

    It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    by Michael Greger ...
    Narrated by Michael Greger ...

    Unabridged

    23 hours 42 min

    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    by Mark Hyman ...
    Narrated by Mark Hyman ...

    Unabridged

    10 hours 21 min

    No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Why We Eat (Too Much)

    The New Science of Appetite

    by Dr Andrew Jenkinson ...
    Narrated by John Sackville ...

    Unabridged

    10 hours 41 min

    Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Burn

    The Misunderstood Science of Metabolism

    by Herman Pontzer ...
    Narrated by P.J. Ochlan ...

    Unabridged

    11 hours 24 min

    Brought to you by Penguin.Why do so many diets lead to more weight gain?Do more active people have faster metabolisms?Is exercise essential for weight loss?Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on h... ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Nutrition Essentials for Mental Health

    A Complete Guide to the Food-Mood Connection

    by Leslie Korn ...
    Narrated by Suzie Althens ...

    Unabridged

    12 hours 32 min

    Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is ... Read more

    $36.99 AUD or free with audiobook trial

  • Audiobook

    Food for Life

    The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    17 hours 53 min

    Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper ... Read more

    $28.99 AUD or free with audiobook trial

  • Audiobook

    ¿Qué comemos?

    by Jorge Dotto, Jorge Dotto ...
    Narrated by Randolfo Barrionuevo ...

    Unabridged

    11 hours 34 min

    S omos lo que comemos , pero ¿cuántos de nosotros toma conciencia real de esto y actúa en consecuencia? La alimentación puede ser la mejor medicina, pero también generar efectos nocivos para la salud debido al consumo cotidiano de productos ultraprocesados (PUP) y gaseosas, hábito fraguado por exceso de marketing y falta de información sobre las necesidades de nuestros organismos.En este, su ... Read more

    $44.99 AUD or free with audiobook trial

  • Audiobook

    ¿Qué le doy de comer?

    Una guía para que los más pequeños coman de forma saludable

    by Aitor Sánchez García, Lucía Martínez ...
    Narrated by Laura Romero, Juan Magraner ...
    series Divulgación

    Unabridged

    6 hours 41 min

    «Leche de continuación», «mi primer yogur», «crema de cacao sin azúcar»… son términos que se asocian a una buena alimentación infantil, a una dieta saludable y sensata elegida por padres y madres abnegados. ¿Pero de verdad es esa la comida que hay que ofrecerles a los pequeños de la casa? ¿Son esos productos rodeados de mensajes publicitarios realmente sanos? ¿Más sanos que una simple pieza de ... Read more

    $19.99 AUD or free with audiobook trial

  • Audiobook

    Nødder og Frø

    by Tobias Schmidt Hansen ...
    Narrated by Jakob Svarre Juhl ...

    Unabridged

    3 hours 55 min

    Det behøver ikke altid at være en kamp at leve sundere. Ifølge forskningen er noget af det sundeste, man kan gøre, at spise en håndfuld nødder og frø om dagen. Mere kræver det ikke at opnå meningsfulde forbedringer af alt fra blodtryk, blodsukker og kolesterol til inflammation. Et dagligt indtag af nødder og frø mindsker ikke blot risikoen for alvorlige sygdomme som kræft og hjertekarsygdomme, ... Read more

    $8.99 AUD

  • Audiobook

    The Science of Nutrition

    Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

    by Rhiannon Lambert ...
    Narrated by Abbie Eastwood ...

    Unabridged

    8 hours 5 min

    Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable ... Read more

    $15.99 AUD or free with audiobook trial

  • Audiobook

    Eat Plants Feel Whole

    Harness the Healing Power of Plants and Transform Your Health

    by George E. Guthrie, MD, MPH, CDE, T. Colin Campbell PhD ...
    Narrated by Tim Lundeen ...

    Unabridged

    7 hours 55 min

    YOU WANT TO BE HEALTHY.You want energy and vitality. You want to live your best life. We all do.Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.For over thirty years, Dr. Guthrie has been helping his patients achieve better health through ... Read more

    $33.99 AUD or free with audiobook trial

  • Audiobook

    Fibre Fuelled

    The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

    by Will Bulsiewicz ...
    Narrated by Barrett Leddy ...

    Unabridged

    7 hours 11 min

    Brought to you by Penguin.Fix your health with fibre not fads - t****he instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    This is Your Do-Over

    The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

    by Michael F. Roizen ...
    Narrated by Michael F. Roizen ...

    Unabridged

    7 hours 32 min

    From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, ... Read more

    $26.99 AUD or free with audiobook trial