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Nutrition & Diet

If you like Nutrition & Diet Audiobooks, then you'll love these top picks.
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  • Audiobook

    Lose Weight Now

    by Allen Carr ...
    Narrated by Richard Mitchley ...

    Unabridged

    4 hours 46 min

    Listen Lose Weight Nowand solve your weight problem easily, painlessly and permanently.Based on the most successful stop-smoking method of all time, Lose Weight Now is a new, accessible form of the best-selling Easyway method.Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight."Your journey through Allen Carr's method will be a revelation ... Read more

    $14.24 AUD or free with audiobook trial

  • Audiobook

    So You Think You Know What's Good for You?

    Narrated by Dr Norman Swan ...

    Unabridged

    9 hours 4 min

    We all want to be healthier, but do you know what's good for you?For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

    by James Smith ...
    Narrated by James Smith ...

    Unabridged

    6 hours 43 min

    The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and ... Read more

    $24.99 AUD or free with audiobook trial

  • Audiobook

    Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    by Ben Lynch ...
    Narrated by Kaleo Griffith ...

    Unabridged

    7 hours 46 min

    A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your ... Read more

    $31.99 AUD or free with audiobook trial

  • Audiobook

    Rushing Woman's Syndrome

    The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World

    Narrated by Dr. Libby Weaver ...

    Unabridged

    6 hours 13 min

    Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome... Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but ... Read more

    $47.99 AUD or free with audiobook trial

  • Audiobook

    The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    Unabridged

    3 hours 55 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 ... Read more

    $29.93 AUD or free with audiobook trial

  • Audiobook

    The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Unabridged

    10 hours 24 min

    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." —Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Tapping Solution for Weight Loss & Body Confidence

    A Woman's Guide to Stressing Less, Weighing Less, and Loving More

    Narrated by Jessica Ortner ...

    Unabridged

    10 hours 27 min

    Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss-no love until they lose weight, no sex until they lose weight, no ... Read more

    $62.99 AUD or free with audiobook trial

  • Audiobook

    The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    Unabridged

    3 hours 33 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $29.93 AUD or free with audiobook trial

  • Audiobook

    How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    Narrated by Michael Greger ...

    Unabridged

    17 hours 9 min

    The International Bestseller**'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama**Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die ... Read more

    $26.88 AUD or free with audiobook trial

  • Audiobook

    Fiber Fueled

    The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

    Narrated by Barrett Leddy ...

    Unabridged

    7 hours 11 min

    A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that ... Read more

    $24.95 AUD or free with audiobook trial

  • Audiobook

    The Omnivore's Dilemma

    A Natural History of Four Meals

    Narrated by Scott Brick ...

    Unabridged

    15 hours 54 min

    One of the New York Times Book Review's Ten Best Books of the Year**Winner of the James Beard AwardAuthor of #1 New York Times Bestsellers In Defense of Food and Food Rules**What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that ... Read more

    $35.64 AUD or free with audiobook trial

  • Audiobook

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    Unabridged

    6 hours 52 min

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Read more

    $25.65 AUD or free with audiobook trial

  • Audiobook

    Ultimate Confidence

    The Secrets to Feeling Great About Yourself Every Day

    by Marisa Peer ...
    Narrated by Marisa Peer ...

    Abridged

    3 hours 16 min

    There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life.Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    8 Hour Sleep Cycle Meditation - Metabolism Boost and Weight Loss with Alpha Theta Hypnosis

    by Joel Thielke ...
    Narrated by Joel Thielke ...

    Unabridged

    7 hours 49 min

    The 8 Hour Sleep Cycle program is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and leaves you feeling energized and positive for your journey ahead.Embrace this program and start losing weight today!Powerful benefits of this 8 Hour program include:- Feel more energized throughout your day- Increased confidence and self-esteem- Increase ... Read more

    $21.37 AUD or free with audiobook trial

  • Audiobook

    Deep Nutrition

    Why Your Genes Need Traditional Food

    Narrated by Eliza Foss ...

    Unabridged

    19 hours 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

    $37.72 AUD or free with audiobook trial

  • Audiobook

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    Unabridged

    18 hours 3 min

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Read more

    $35.57 AUD or free with audiobook trial

  • Audiobook

    Hypnotic Gastric Band Hypnosis

    Gastric Band Procedure and Eat Smaller Portions, 2 in 1

    Unabridged

    1 hour 8 min

    Are you struggling with losing weight?Are you searching for a long-lasting solution?Then you have come to the right place.I am sure you have spent endless hours in the gym and tried every diet there is. Training and being conscious about what you eat is of course good. But there is more to it…Effective weight loss should always begin with one thing – Rewiring Your Mind.But it is not your fault ... Read more

    $9.97 AUD or free with audiobook trial

  • Audiobook

    The Carnivore Code

    Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    by Paul Saladino ...
    Narrated by Paul Saladino ...

    Unabridged

    12 hours 23 min

    In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, ... Read more

    $34.64 AUD or free with audiobook trial

  • Audiobook

    The Big Fat Surprise

    Why Butter, Meat, and Cheese Belong in a Healthy Diet

    by Nina Teicholz ...
    Narrated by Erin Bennett ...

    Unabridged

    13 hours 26 min

    Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proveshow everything we’ve been told about fat is wrong.For decades, Americans have cut back on red meat and dairyproducts full of “bad” saturated fats. We obediently complied with nutritionalguidelines to eat “heart healthy” fats found in olive oil, fish, and nuts, ... Read more

    $32.72 AUD or free with audiobook trial

  • Audiobook

    Just Eat It

    How Intuitive Eating Can Help You...

    by Laura Thomas ...
    Narrated by Laura Thomas ...

    Unabridged

    16 hours 17 min

    'Truly life-changing' - Dolly Alderton'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ... Read more

    $19.71 AUD or free with audiobook trial

  • Audiobook

    Spoon-Fed

    Why almost everything we’ve been told about food is wrong

    by Tim Spector ...
    Narrated by Leighton Pugh ...

    Unabridged

    8 hours

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

    $23.31 AUD or free with audiobook trial

  • Audiobook

    How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    Narrated by Michael Greger ...

    Unabridged

    23 hours 42 min

    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time ... Read more

    $30.47 AUD or free with audiobook trial

  • Audiobook

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Unabridged

    11 hours 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $30.79 AUD or free with audiobook trial