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Nutrition & Diet Audiobooks

If you like Nutrition & Diet Audiobooks, then you'll love these top picks.
Showing 49 - 72 of 3231 Results
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  • Audiobook

    Wheat Belly

    Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    Narrated by Tom Weiner ...

    Unabridged

    7 hours 33 min

    A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders.Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy ... Read more

    $24.99 AUD

  • Audiobook

    Why We Get Fat

    And What to Do About It

    by Gary Taubes ...
    Narrated by Mike Chamberlain ...

    Unabridged

    7 hours 58 min

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $25.99 AUD

  • Audiobook

    We are the Weather

    Saving the Planet Begins at Breakfast

    Unabridged

    5 hours 6 min

    Brought to you by Penguin.From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about itClimate crisis is the single biggest threat to human survival. And it is happening right now. We all understand that time is running out - but do we truly believe it? And, caught between the seemingly unimaginable and ... Read more

    $22.99 AUD

  • Audiobook

    Dr. Bernstein's Diabetes Solution

    The Complete Guide to Achieving Normal Blood Sugars

    Narrated by Matt Kugler ...

    Unabridged

    17 hours 33 min

    This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health.Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers ... Read more

    $57.99 AUD

  • Audiobook

    Why Calories Don't Count

    How we got the science of weight loss wrong

    by Dr Giles Yeo ...
    Narrated by Dr Giles Yeo ...

    Unabridged

    10 hours 12 min

    AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and ... Read more

    $39.99 AUD

  • Audiobook

    Undo It!

    How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

    Unabridged

    8 hours 34 min

    NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.Dean Ornish, M.D., has ... Read more

    $29.99 AUD

  • Audiobook

    Your Body's Many Cries For Water

    Narrated by Michael Page ...

    Unabridged

    4 hours 41 min

    This book explains a new discovery that lack of water in the body-chronic dehydration-is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explains the damaging effects of dehydration in the fourth dimension of time.You will learn how to use water to:Prevent and reverse premature ... Read more

    $23.99 AUD

  • Audiobook

    The Fasting Highway

    by Graeme Currie ...
    Narrated by Graeme Currie ...

    Unabridged

    3 hours 16 min

    A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too. Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with ... Read more

    $9.99 AUD or Free with Kobo Plus

  • Audiobook

    What Your Food Ate

    How to Heal Our Land and Reclaim our Health

    Unabridged

    15 hours 53 min

    Are you really what you eat? David R. Montgomery and Anne Bikle take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and ... Read more

    $36.99 AUD

  • Audiobook

    Allen Carr's Easy Way to Quit Emotional Eating

    Set yourself free from binge-eating and comfort-eating

    by Allen Carr ...
    Narrated by Gabrielle Glaister ...
    Series series Allen Carr's Easyway

    Unabridged

    6 hours 39 min

    Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing ... Read more

    $36.99 AUD or Free with Kobo Plus

  • Audiobook

    Gastric Band Hypnosis

    Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis

    by Damian Carner ...
    Narrated by Derrick Ehm ...
    Series Audiobook 1 - Improving Your Lifestyle Through Healthy Eating, Self Hypnosis, and Exercise

    Unabridged

    4 hours 16 min

    Learn how to kickstart your weight loss by hacking your mind and banishing food cravings for good!Are you searching for a proven, highly effective way of burning fat, eating healthier, and developing an unshakeable self-control with food? Are you tired of traditional diets and never being able to keep your weight under control? Then it’s time to try this book.Founded on the latest neuroscience and ... Read more

    $21.99 AUD or Free with Kobo Plus

  • Audiobook

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    Unabridged

    9 hours 7 min

    A NEW YORK TIMES BESTSELLERForeword by John Robbins, author of the international bestseller Diet For a New AmericaIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight ... Read more

    $52.99 AUD

  • Audiobook

    EXTREME WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND

    Self Suggestion | Easy Healthy Habits | Meditations. Stop Emotional Eating & Stop Sugar Cravings. No Food Addiction & Crave Less Food Effortlessly. NEW VERSION

    Unabridged

    12 hours 3 min

    •VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS•Lose weight FAST and kickstart your diet with the amazing power of Hypnosis!Do you want to effortlessly drop sugar and beat food cravings for good?Looking for the best all-natural way of hacking your subconscious and tricking your brain into wanting to eat healthily?Self-Hypnosis is a highly-effective, scientifically-proven tool ... ... Read more

    $36.99 AUD or Free with Kobo Plus

  • Audiobook

    Perfect Weight

    The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

    Narrated by Deepak Chopra M.D. ...
    Series series Perfect Health Library

    Abridged

    1 hour 31 min

    You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. ... Read more

    $17.99 AUD

  • Audiobook

    Rapid Weightloss Hypnosis for Women

    A 3 Step Extreme Weightloss method to help stop emotional eating, reprogram your subconscious mind through guided chakra hypnosis and daily affirmations

    Narrated by sarah beach ...

    Unabridged

    4 hours 36 min

    Learn how to lose weight fast by harnessing the power of your subconscious mind.Why are you struggling with your weight? Don’t you know that eating less will help you lose weight? Or that exercise burns fat?Of course you do. You know all that. Then what’s the problem?The problem must be you, right? Wrong!The problem is that you haven’t been given the tools you need to unlock your potential from ... Read more

    $29.99 AUD or Free with Kobo Plus

  • Audiobook

    Good Calories, Bad Calories

    Fats, Carbs, and the Controversial Science of Diet and Health

    by Gary Taubes ...
    Narrated by Mike Chamberlain ...

    Unabridged

    25 hours 35 min

    This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen ... Read more

    $46.99 AUD

  • Audiobook

    You Have the Power to Change Your Life: Health. Guide to Live Better

    Discover 9 Habits to Restore your Natural Health: Lose Weight, Listen to your Body, Alkaline Diet, Intermittent Fasting, Cleanse your Liver. Start Living Fully

    by Chris Díaz ...
    Narrated by Barry G. Bernson ...
    Series Audiobook 1 - Guide to Live Better

    Unabridged

    1 hour 27 min

    All the information you need to improve your health in just one book!Learn how to improve your health step by step.Increase your energy, say goodbye to bad digestion, poor circulation problems and stress.Discover how, with a few simple habits, you can effortless reduce your weight.And much more!In "You Have the Power to Change your Life: Health. Guide to Live Better” you will discover 9 habits to ... Read more

    $5.99 AUD or Free with Kobo Plus

  • Audiobook

    Allen Carr's Easy Way for Women to Lose Weight

    The original Easyway method

    by Allen Carr ...
    Narrated by Jennifer Woodward ...
    Series series Allen Carr's Easyway

    Unabridged

    6 hours 11 min

    READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk ... Read more

    $36.99 AUD or Free with Kobo Plus

  • Audiobook

    The Bulletproof Diet

    Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

    by Dave Asprey ...
    Narrated by P. J. Ochlan ...

    Unabridged

    9 hours 19 min

    In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking ... Read more

    $29.99 AUD

  • Audiobook

    The Diet Myth

    The Real Science Behind What We Eat

    Narrated by Leighton Pugh ...

    Unabridged

    12 hours 56 min

    Fully updated throughout.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in ... Read more

    $35.99 AUD

  • Audiobook

    Intuitive Eating, 4th Edition, Revised and Updated

    A Revolutionary Anti-Diet Approach

    Unabridged

    13 hours 43 min

    The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting ... Read more

    $33.99 AUD

  • Audiobook

    The Mind-Gut Connection

    How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

    by Emeran Mayer ...
    Narrated by Tom Parks ...

    Unabridged

    9 hours 57 min

    Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling ... Read more

    $42.99 AUD

  • Audiobook

    Mind over Weight

    Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

    Narrated by Ian K. Smith, M.D. ...

    Unabridged

    3 hours 17 min

    **This program is read by the authorA motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean**Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.While eating the right food and exercising is critical to weight loss ... Read more

    $12.99 AUD

  • Audiobook

    Built to Move

    The 10 essential habits that will help you live a longer, healthier life

    Unabridged

    8 hours 31 min

    THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind."Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fall</... ... Read more

    $44.99 AUD