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Stress Management Audiobooks

If you like Stress Management Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 1961 Results
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  • Audiobook

    Think Like a Monk: The secret of how to harness the power of positivity and be happy now

    by Jay Shetty ...
    Narrated by Jay Shetty ...

    Unabridged

    10 hours 54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and ... Read more

    $45.99 AUD

  • Audiobook

    Bliss More

    How to Succeed in Meditation Without Really Trying

    by Light Watkins ...
    Narrated by Light Watkins ...

    Unabridged

    6 hours 41 min

    From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many ... Read more

    $22.99 AUD

  • Audiobook

    Yoga Nidra - Total Stress Relief & Relaxation

    For those seeking incredible calmness, quietness and clarity

    Narrated by Virginia Harton ...
    Series series Yoga Nidra

    Unabridged

    28 min

    Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness ... Read more

    $13.99 AUD or Free with Kobo Plus

  • Audiobook

    Becoming Supernatural: How Common People Are Doing The Uncommon

    Narrated by Adam Boyce ...

    Unabridged

    14 hours 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

    $46.99 AUD or Free with Kobo Plus

  • Audiobook

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    Narrated by Oliver Burkeman ...

    Unabridged

    5 hours 53 min

    Brought to you by Penguin.The instant Sunday Times bestsellerA FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEARONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021What if you stopped trying to do everything, so that you could finally get round to what counts?We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our ... Read more

    $22.99 AUD

  • Audiobook

    Burnout

    The secret to solving the stress cycle

    Narrated by Emily Nagoski ...

    Unabridged

    7 hours 2 min

    Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to ... Read more

    $17.99 AUD

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $6.99 AUD or Free with Kobo Plus

  • Audiobook

    Let That Sh*t Go

    Find Peace of Mind and Happiness in Your Everyday

    Unabridged

    8 hours 4 min

    NATIONAL BESTSELLER""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness EquationLife is stressful as f*ck. But it doesn’t have to be.It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more ... Read more

    $42.99 AUD

  • Audiobook

    Waking the Tiger

    Healing Trauma

    Narrated by Chris Sorensen ...

    Unabridged

    8 hours 51 min

    Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. ... Read more

    $20.99 AUD

  • Audiobook

    The Asshole Survival Guide

    How to Deal with People Who Treat You Like Dirt

    Narrated by Robert I Sutton ...

    Unabridged

    5 hours 58 min

    Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton.Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%. And social media has only given rise to further incivility -- 40% of people have experienced harassment online.But in ... Read more

    $15.99 AUD

  • Audiobook

    The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    Narrated by Mark Meadows ...

    Unabridged

    4 hours 42 min

    If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

    $35.99 AUD

  • Audiobook

    Calm Parents, Happy Kids

    The Secrets of Stress-free Parenting

    Narrated by Xe Sands ...

    Unabridged

    6 hours 58 min

    Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in ... Read more

    $21.99 AUD

  • Audiobook

    Emotional Agility

    Get Unstuck, Embrace Change and Thrive in Work and Life

    by Susan David ...
    Narrated by Claire Gordon-Brown ...

    Unabridged

    7 hours 28 min

    Penguin presents the unabridged, downloadable, audiobook edition of Emotional Agility by Susan David, read by Claire Gordon Webster.'Essential reading.' - Susan Cain, author of QuietEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to ... Read more

    $17.99 AUD

  • Audiobook

    Designing Your Life

    Build a Life that Works for You

    Narrated by Bill Burnett, Dave Evans ...

    Unabridged

    6 hours 18 min

    Brought to you by Penguin.Change your life this year with the simple, scientifically proven method that has already worked for thousands of people.'Life has questions. They have answers' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that ... Read more

    $17.99 AUD

  • Audiobook

    Full Catastrophe Living

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    Narrated by Jon Kabat-Zinn ...

    Abridged

    5 hours 59 min

    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By ... Read more

    $22.99 AUD

  • Audiobook

    Mental Fitness: 15 Rules to Strengthen Your Body and Mind

    by Ant Middleton ...
    Narrated by Ant Middleton ...

    Unabridged

    7 hours 26 min

    THE INTERNATIONAL BESTSELLERThe brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains ... Read more

    $34.99 AUD

  • Audiobook

    How To Stop Worrying And Start Living

    by Dale Carnegie ...
    Narrated by Andrew Macmillan ...

    Unabridged

    10 hours 12 min

    With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today.Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant ... Read more

    $35.99 AUD

  • Audiobook

    Mindfulness

    A practical guide to finding peace in a frantic world

    Abridged

    2 hours 29 min

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Read more

    $26.99 AUD

  • Audiobook

    Unf*ck Your Anxiety

    Using Science to Rewire Your Anxious Brain

    Narrated by Erin Bennett ...

    Unabridged

    2 hours 44 min

    Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions.Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on ... Read more

    $21.99 AUD

  • Audiobook

    A Year of Living Simply

    The joys of a life less complicated

    by Kate Humble ...
    Narrated by Kate Humble ...
    Series series Kate Humble

    Unabridged

    8 hours 3 min

    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

    $39.99 AUD

  • Audiobook

    Bedtime Stories for Stressed Out Adults

    by Various ...
    Narrated by Joan Walker, Jonathan Keeble ...

    Unabridged

    7 hours 6 min

    PICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN'Hurrah for a book that draws us away from the cold blue light of the smart ph... ... Read more

    $35.99 AUD

  • Audiobook

    Mindfulness

    A practical guide to finding peace in a frantic world

    Unabridged

    10 hours 32 min

    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxThis audiobook includes 8 guided meditations which are repeated at t... ... Read more

    $39.99 AUD

  • Audiobook

    Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

    Narrated by Michael Chaskalson ...

    Unabridged

    10 hours 33 min

    Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare ... Read more

    $35.99 AUD

  • Audiobook

    Why Zebras Don't Get Ulcers

    Narrated by Peter Berkrot ...

    Unabridged

    17 hours 17 min

    Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the ... Read more

    $35.99 AUD