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Stress Management

If you like Stress Management Audiobooks, then you'll love these top picks.
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  • Audiobook

    Becoming Supernatural: How Common People Are Doing The Uncommon

    Narrated by Adam Boyce ...

    Unabridged

    14 hours 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

    $59.91 AUD or free with audiobook trial

  • Audiobook

    Think Like a Monk: The secret of how to harness the power of positivity and be happy now

    by Jay Shetty ...
    Narrated by Jay Shetty ...

    Unabridged

    10 hours 54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and ... Read more

    $32.99 AUD or free with audiobook trial

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $7.41 AUD or free with audiobook trial

  • Audiobook

    Burnout

    The secret to solving the stress cycle

    Narrated by Emily Nagoski ...

    Unabridged

    7 hours 2 min

    Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to ... Read more

    $18.93 AUD or free with audiobook trial

  • Audiobook

    Waking the Tiger

    Healing Trauma

    Narrated by Chris Sorensen ...

    Unabridged

    8 hours 51 min

    Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. ... Read more

    $20.95 AUD or free with audiobook trial

  • Audiobook

    Wherever You Go, There You Are

    Mindfulness Meditation in Everyday Life

    Abridged

    3 hours 18 min

    This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to ... Read more

    $13.19 AUD or free with audiobook trial

  • Audiobook

    Zero Negativity: The Power of Positive Thinking

    by Ant Middleton ...
    Narrated by Ant Middleton ...

    Unabridged

    8 hours 12 min

    NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITYThere are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Designing Your Life

    Build a Life that Works for You

    Narrated by Bill Burnett, Dave Evans ...

    Unabridged

    6 hours 18 min

    Brought to you by Penguin.Change your life this year with the simple, scientifically proven method that has already worked for thousands of people.'Life has questions. They have answers' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that ... Read more

    $18.93 AUD or free with audiobook trial

  • Audiobook

    Bedtime Stories for Stressed Out Adults

    by Various ...
    Narrated by Joan Walker, Jonathan Keeble ...

    Unabridged

    7 hours 6 min

    PICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN'Hurrah for a book that draws us away from the cold blue light of the smart ph... ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    How To Stop Worrying And Start Living

    by Dale Carnegie ...
    Narrated by Andrew Macmillan ...

    Unabridged

    10 hours 12 min

    Stop worrying and take the steps to a happier, more fulfilling life!Through Dale Carnegie’s six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today. In our fast-paced world—formulas that will last a lifetime!Discover how to:-Eliminate fifty percent of business worries ... Read more

    $35.87 AUD or free with audiobook trial

  • Audiobook

    Full Catastrophe Living

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    Narrated by Jon Kabat-Zinn ...

    Abridged

    5 hours 59 min

    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By ... Read more

    $22.46 AUD or free with audiobook trial

  • Audiobook

    Stop Doing That Sh*t

    Narrated by Gary John Bishop ...

    Unabridged

    4 hours 41 min

    From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses– to recognize and take responsibility for the negative self-talk holding us back.In Stop Doing That Sh*t, ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    A Mindful Year

    365 Ways to Find Connection and the Sacred in Everyday Life

    Unabridged

    12 hours 34 min

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we ... Read more

    $34.37 AUD or free with audiobook trial

  • Audiobook

    The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    Narrated by Mark Meadows ...

    Unabridged

    4 hours 42 min

    If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    A Year of Living Simply

    The joys of a life less complicated

    by Kate Humble ...
    Narrated by Kate Humble ...

    Unabridged

    8 hours 3 min

    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    Why Zebras Don't Get Ulcers

    Narrated by Peter Berkrot ...

    Unabridged

    17 hours 17 min

    Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the ... Read more

    $36.68 AUD or free with audiobook trial

  • Audiobook

    Wabi Sabi

    Japanese Wisdom for a Perfectly Imperfect Life

    by Beth Kempton ...
    Narrated by Beth Kempton ...

    Unabridged

    5 hours 17 min

    'A truly transformative read' Sunday Times STYLE'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, FeastA whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom.Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, apprecia... ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Solving the Procrastination Puzzle

    A Concise Guide to Strategies for Change

    Narrated by Timothy A. Pychyl ...

    Unabridged

    2 hours 29 min

    The new audio edition of the self-published hit, offering powerful strategies to end procrastination! Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help listeners finally break free from self-destructive ideas and habits, and ... Read more

    $26.93 AUD or free with audiobook trial

  • Audiobook

    Beating Stress

    by Jeff Foster ...
    Narrated by Feel the Sound ...

    Unabridged

    1 hour 4 min

    Let's talk about beating, winning... conquering stress instead of just managing your stress with some simple and easy to implement personal techniques. If stress is weighing heavily on you... many times it's because you never take the time for yourself to decompress. ... Read more

    $29.95 AUD or free with audiobook trial

  • Audiobook

    Boundaries: How to Draw the Line in Your Head, Heart and Home

    Unabridged

    8 hours 28 min

    A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.The need to understand where to draw the line has never been more acute, with new ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    Total Meditation

    Stress Free Living Starts Here

    Narrated by Deepak Chopra MD ...

    Unabridged

    8 hours 16 min

    Brought to you by Penguin.Times are hard. Meditation doesn't have to beHow to live the awakened life by the master of modern meditationMeditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.World renowned for revolutionizing ... Read more

    $24.61 AUD or free with audiobook trial

  • Audiobook

    How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    by Dana K. White ...
    Narrated by Dana White ...

    Unabridged

    6 hours 16 min

    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Read more

    $27.99 AUD or free with audiobook trial

  • Audiobook

    Zen: The Art of Simple Living

    Narrated by Adam Sims ...

    Unabridged

    2 hours 37 min

    Penguin presents the audiobook edition of Zen: The Art of Simple Living by Shunmyo Masuno, read by Adam Sims.Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern ... Read more

    $20.83 AUD or free with audiobook trial

  • Audiobook

    Mindfulness

    A practical guide to finding peace in a frantic world

    Unabridged

    10 hours 32 min

    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxThis audiobook includes 8 guided meditations which are repeated at t... ... Read more

    $39.99 AUD or free with audiobook trial