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Stress Management Audiobooks

If you like Stress Management Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 1644 Results
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  • Audiobook

    The Reality Slap

    How to find fulfilment when life hurts

    Narrated by Dr. Russ Harris ...

    Unabridged

    8 hours 14 min

    If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.Ten years after ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Zero Negativity: The Power of Positive Thinking

    by Ant Middleton ...
    Narrated by Ant Middleton ...

    Unabridged

    8 hours 12 min

    NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITYThere are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Setting Boundaries

    by Rebecca Ray ...
    Narrated by Rebecca Ray ...

    Unabridged

    8 hours 29 min

    Setting Boundaries is not just about saying 'no'.It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.Many of us, raised ... Read more

    $34.99 AUD or free with audiobook trial

  • Audiobook

    The Oxygen Advantage

    The simple, scientifically proven breathing technique that will revolutionise your health and fitness

    Narrated by Alan Smyth ...

    Unabridged

    9 hours 1 min

    The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Four Thousand Weeks

    The smash-hit Sunday Times bestseller that will change your life

    Narrated by Oliver Burkeman ...

    Unabridged

    5 hours 53 min

    Brought to you by Penguin.The instant Sunday Times bestsellerA FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEARONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021What if you stopped trying to do everything, so that you could finally get round to what counts?We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Think Like a Monk: The secret of how to harness the power of positivity and be happy now

    by Jay Shetty ...
    Narrated by Jay Shetty ...

    Unabridged

    10 hours 54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and ... Read more

    $45.99 AUD or free with audiobook trial

  • Audiobook

    Becoming Supernatural: How Common People Are Doing The Uncommon

    Narrated by Adam Boyce ...

    Unabridged

    14 hours 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

    $58.99 AUD or free with audiobook trial

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $7.99 AUD or free with audiobook trial

  • Audiobook

    Let That Sh*t Go

    Find Peace of Mind and Happiness in Your Everyday

    Unabridged

    8 hours 4 min

    NATIONAL BESTSELLER"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness EquationLife is stressful as f*ck. But it doesn’t have to be.It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more ... Read more

    $42.99 AUD or free with audiobook trial

  • Audiobook

    Burnout

    The secret to solving the stress cycle

    Narrated by Emily Nagoski ...

    Unabridged

    7 hours 2 min

    Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to ... Read more

    $17.99 AUD or free with audiobook trial

  • Audiobook

    Waking the Tiger

    Healing Trauma

    Narrated by Chris Sorensen ...

    Unabridged

    8 hours 51 min

    Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. ... Read more

    $20.99 AUD or free with audiobook trial

  • Audiobook

    Why Has Nobody Told Me This Before?

    The No 1 Sunday Times Bestseller 2022

    Narrated by Dr Julie Smith ...

    Unabridged

    7 hours 13 min

    Brought to you by Penguin.Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Wherever You Go, There You Are

    Mindfulness Meditation in Everyday Life

    Abridged

    3 hours 18 min

    This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to ... Read more

    $12.99 AUD or free with audiobook trial

  • Audiobook

    Calm Parents, Happy Kids

    The Secrets of Stress-free Parenting

    Narrated by Xe Sands ...

    Unabridged

    6 hours 58 min

    Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Emotional Agility

    Get Unstuck, Embrace Change and Thrive in Work and Life

    by Susan David ...
    Narrated by Claire Gordon-Brown ...

    Unabridged

    7 hours 28 min

    Penguin presents the unabridged, downloadable, audiobook edition of Emotional Agility by Susan David, read by Claire Gordon Webster.'Essential reading.' - Susan Cain, author of QuietEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to ... Read more

    $17.99 AUD or free with audiobook trial

  • Audiobook

    How To Stop Worrying And Start Living

    by Dale Carnegie ...
    Narrated by Andrew Macmillan ...

    Unabridged

    10 hours 12 min

    Stop worrying and take the steps to a happier, more fulfilling life!Through Dale Carnegie’s six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today. In our fast-paced world—formulas that will last a lifetime!Discover how to:-Eliminate fifty percent of business worries ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    Narrated by Mark Meadows ...

    Unabridged

    4 hours 42 min

    If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Full Catastrophe Living

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    Narrated by Jon Kabat-Zinn ...

    Abridged

    5 hours 59 min

    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Mindfulness

    A practical guide to finding peace in a frantic world

    Abridged

    2 hours 29 min

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    Designing Your Life

    Build a Life that Works for You

    Narrated by Bill Burnett, Dave Evans ...

    Unabridged

    6 hours 18 min

    Brought to you by Penguin.Change your life this year with the simple, scientifically proven method that has already worked for thousands of people.'Life has questions. They have answers' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that ... Read more

    $17.99 AUD or free with audiobook trial

  • Audiobook

    Bedtime Stories for Stressed Out Adults

    by Various ...
    Narrated by Joan Walker, Jonathan Keeble ...

    Unabridged

    7 hours 6 min

    PICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN'Hurrah for a book that draws us away from the cold blue light of the smart ph... ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Mental Fitness: 15 Rules to Strengthen Your Body and Mind

    by Ant Middleton ...
    Narrated by Ant Middleton ...

    Unabridged

    7 hours 26 min

    THE INTERNATIONAL BESTSELLERThe brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains ... Read more

    $26.99 AUD or free with audiobook trial

  • Audiobook

    A Year of Living Simply

    The joys of a life less complicated

    by Kate Humble ...
    Narrated by Kate Humble ...

    Unabridged

    8 hours 3 min

    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    Stop Doing That Sh*t

    Narrated by Gary John Bishop ...

    Unabridged

    4 hours 41 min

    From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses– to recognize and take responsibility for the negative self-talk holding us back.In Stop Doing That Sh*t, ... Read more

    $22.99 AUD or free with audiobook trial