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Weight Loss

If you like Weight Loss Audiobooks, then you'll love these top picks.
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  • Audiobook

    The Betty Body

    Narrated by Stephanie Estima ...

    Unabridged

    7 hours 10 min

    Women are not little men, but that's how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every monthThe different types of orgasms you should be having and why they're so important for female healthHow to eat in a way that honors ... Read more

    $28.50 AUD or free with audiobook trial

  • Audiobook

    8 Hour Sleep Cycle Meditation - Metabolism Boost and Weight Loss with Alpha Theta Hypnosis

    by Joel Thielke ...
    Narrated by Joel Thielke ...

    Unabridged

    7 hours 49 min

    The 8 Hour Sleep Cycle program is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and leaves you feeling energized and positive for your journey ahead.Embrace this program and start losing weight today!Powerful benefits of this 8 Hour program include:- Feel more energized throughout your day- Increased confidence and self-esteem- Increase ... Read more

    $21.37 AUD or free with audiobook trial

  • Audiobook

    Lose Weight Now

    by Allen Carr ...
    Narrated by Richard Mitchley ...

    Unabridged

    4 hours 46 min

    Listen Lose Weight Nowand solve your weight problem easily, painlessly and permanently.Based on the most successful stop-smoking method of all time, Lose Weight Now is a new, accessible form of the best-selling Easyway method.Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight."Your journey through Allen Carr's method will be a revelation ... Read more

    $14.24 AUD or free with audiobook trial

  • Audiobook

    The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    Unabridged

    3 hours 33 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $29.93 AUD or free with audiobook trial

  • Audiobook

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    Unabridged

    6 hours 52 min

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Read more

    $25.65 AUD or free with audiobook trial

  • Audiobook

    The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Unabridged

    10 hours 24 min

    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." —Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Hypnotic Gastric Band Hypnosis

    Gastric Band Procedure and Eat Smaller Portions, 2 in 1

    Unabridged

    1 hour 8 min

    Are you struggling with losing weight?Are you searching for a long-lasting solution?Then you have come to the right place.I am sure you have spent endless hours in the gym and tried every diet there is. Training and being conscious about what you eat is of course good. But there is more to it…Effective weight loss should always begin with one thing – Rewiring Your Mind.But it is not your fault ... Read more

    $9.97 AUD or free with audiobook trial

  • Audiobook

    How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    Narrated by Michael Greger ...

    Unabridged

    23 hours 42 min

    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time ... Read more

    $30.47 AUD or free with audiobook trial

  • Audiobook

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Unabridged

    11 hours 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $30.79 AUD or free with audiobook trial

  • Audiobook

    Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    Unabridged

    4 hours 57 min

    Brought to you by Penguin.THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting ... Read more

    $16.14 AUD or free with audiobook trial

  • Audiobook

    Ultimate Hypnosis For Weight Loss, The

    Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis

    Unabridged

    5 hours 45 min

    What you think you know about losing weight is wrong!Although…You are NOT the person to blame! The secret and truth lies hidden for the major part of the population and I will tell you why…Our entire society is built around consumption and influencing people to buy things. The same goes for the fitness and diet industry. We see diets popping up, becoming popular, only to fade away after some time. ... Read more

    $28.43 AUD or free with audiobook trial

  • Audiobook

    Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health

    Unabridged

    7 hours 35 min

    Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so ... Read more

    $47.99 AUD or free with audiobook trial

  • Audiobook

    INTUITIVE EATING

    A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION

    Narrated by Perdens Studio ...

    Unabridged

    4 hours 23 min

    Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!Do you suffer from an eating disorder such as binge eating or emotional eating?Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?Want to know how Intuitive Eating can help you?Intuitive eating is a brilliant eating program that has re... ... Read more

    $21.31 AUD or free with audiobook trial

  • Audiobook

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    Unabridged

    9 hours 7 min

    A NEW YORK TIMES BESTSELLERForeword by John Robbins, author of the international bestseller Diet For a New AmericaIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight ... Read more

    $14.24 AUD or free with audiobook trial

  • Audiobook

    Target 100

    The World’s Simplest Weight-Loss Program in 6 Easy Steps

    Narrated by Liz Josefsberg ...

    Unabridged

    7 hours 16 min

    When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Read more

    $28.44 AUD or free with audiobook trial

  • Audiobook

    The Tapping Solution for Weight Loss & Body Confidence

    A Woman's Guide to Stressing Less, Weighing Less, and Loving More

    Narrated by Jessica Ortner ...

    Unabridged

    10 hours 27 min

    Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss-no love until they lose weight, no sex until they lose weight, no ... Read more

    $62.99 AUD or free with audiobook trial

  • Audiobook

    Boost Metabolism and Lose Weight Fast, Guided Hypnosis & Affirmations

    Sleep Learning System

    by Joel Thielke ...
    Narrated by Joel Thielke ...

    Unabridged

    2 hours 12 min

    Naturally increase your metabolism, create healthier eating habits, and start losing weight fast – all while you sleep! You can use the power of guided meditation to naturally lose weight today with this sleep program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!The Sleep Learning System is specially designed to work with your subconscious ... Read more

    $16.00 AUD or free with audiobook trial

  • Audiobook

    DIRTY, LAZY, KETO (Revised and Expanded)

    Get Started Losing Weight While Breaking the Rules

    Narrated by Stephanie Laska ...

    Unabridged

    9 hours 54 min

    This program is read by the author.DIRTY, LAZY, KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.Fully expanded edition of the bestselling mini-guide!You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by ... Read more

    $22.87 AUD or free with audiobook trial

  • Audiobook

    End Emotional Eating

    Using Dialectical Behavior Therapy Skills to Cope With Difficult Emotions and Develop a Healthy Relationship to Food

    Narrated by Susannah Mars ...

    Unabridged

    7 hours 50 min

    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Read more

    $46.98 AUD or free with audiobook trial

  • Audiobook

    The pH Miracle

    Balance Your Diet, Reclaim Your Health

    Unabridged

    10 hours 50 min

    Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.For example, if the ... Read more

    $28.49 AUD or free with audiobook trial

  • Audiobook

    Think Yourself Thin

    A 30-Day Guide to Permanent Weight Loss

    Narrated by JJ Smith ...

    Unabridged

    6 hours 44 min

    The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss ... Read more

    $25.65 AUD or free with audiobook trial

  • Audiobook

    Visualization for Weight Loss

    The Gabriel Method Guide to Using Your Mind to Transform Your Body

    by Jon Gabriel ...
    Narrated by Jon Gabriel ...

    Unabridged

    4 hours 27 min

    Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of ... Read more

    $38.99 AUD or free with audiobook trial

  • Audiobook

    GASTRIC BAND HYPNOSIS, EXTREME WEIGHT LOSS HYPNOSIS for Women

    Exploits Self-Suggestion, Psychology, Meditations. Intuitive Eating & Stop Sugar Cravings. Mindful Eating & Crave Less Food Effortlessly. NEW VERSION

    Unabridged

    10 hours 5 min

    Rewire your Brain to STOP Craving Food and Learn How to Hack Your Psychology to Start Eating Healthy!Are you looking for an all-new way to take charge of your weight and create the healthy life that you WANT to live?Do you want to beat sugar cravings and crave less food with the power of mindset-transforming exercises?Then this audiobook is for you!Whether you want to beat bad foo... ... Read more

    $35.57 AUD or free with audiobook trial

  • Audiobook

    El entrenamiento completo del peso corporal En Español: Cómo usar la calistenia para estar en forma y más fuerte (Spanish Edition)

    by Charlie Mason ...
    Narrated by Nicolas Riedel ...

    Unabridged

    51 min

    ¿Cree que necesita ir al gimnasio y trabajar hasta que le duela para perder peso y mejorar su estado físico y sus niveles de fuerza?Piense otra vez. ¡Podría hacer todo eso y más y todo lo que necesita es su propio peso corporal para hacerlo!Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de ... Read more

    $21.37 AUD or free with audiobook trial