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Yoga Audiobooks

If you like Yoga Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 756 Results
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  • Audiobook

    Yoga Nidra - Total Stress Relief & Relaxation

    For those seeking incredible calmness, quietness and clarity

    Narrated by Virginia Harton ...
    Series series Yoga Nidra

    Unabridged

    28 min

    Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness ... Read more

    $13.99 AUD or Free with Kobo Plus

  • Audiobook

    Becoming Supernatural: How Common People Are Doing The Uncommon

    Narrated by Adam Boyce ...

    Unabridged

    14 hours 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

    $46.99 AUD or Free with Kobo Plus

  • Audiobook

    Light on Life

    The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom

    Abridged

    5 hours 11 min

    B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of ... Read more

    $23.99 AUD

  • Audiobook

    Light on Life

    The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

    Narrated by Christopher Oxford ...

    Unabridged

    12 hours 50 min

    A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The ... Read more

    $35.99 AUD

  • Audiobook

    The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully

    Narrated by Dr Danny Penman ...

    Unabridged

    1 hour 24 min

    'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldThe secret to living mindfully. Just don’t breathe a word of it…You breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide ... Read more

    $17.99 AUD

  • Audiobook

    Deep Breathing Relaxation Meditation

    Guided Meditation to Practice Yoga Breathing Techniques & Pranayama

    Unabridged

    1 hour 2 min

    Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of ... Read more

    $7.99 AUD or Free with Kobo Plus

  • Audiobook

    Ayurveda Beginner’s Guide

    Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

    Narrated by Christine Williams ...

    Unabridged

    5 hours 1 min

    Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday ... Read more

    $29.99 AUD or Free with Kobo Plus

  • Audiobook

    Meditation

    Beginner’s Guide to Meditating and Ashtanga Yoga

    Unabridged

    5 hours 44 min

    5 books in 1 for a discounted price!Book 1: Mindfulness - With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her ... Read more

    $20.99 AUD or Free with Kobo Plus

  • Audiobook

    Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

    Unabridged

    41 min

    Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

    $5.99 AUD or Free with Kobo Plus

  • Audiobook

    The Yoga Sutras of Patanjali

    by Patanjali ...
    Narrated by Matt Montanez ...

    Unabridged

    3 hours 11 min

    Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written ... Read more

    $6.99 AUD or Free with Kobo Plus

  • Audiobook

    History and Practices of Hatha Yoga with Dr James Mallinson, The

    Narrated by Dr. James Mallinson ...
    Series Audiobook 1 - Hindu Scholars

    Unabridged

    4 hours

    In this 5 lecture series Dr. James Mallinson takes a deeper look at the Hatha Yoga lineage. He covers many areas from the texts to the practitioners, the philosophies to the practices. James is one of the world’s foremost experts on Hatha Yoga. His work has uncovered some of the most recent findings in the Hatha Yoga story making a major contribution to the interpretation of Yoga in the modern ... Read more

    $28.99 AUD or Free with Kobo Plus

  • Audiobook

    POLYVAGAL THEORY, THE

    Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional Stress

    Narrated by Hung Lang ...

    Unabridged

    6 hours 44 min

    Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... Read more

    $33.99 AUD or Free with Kobo Plus

  • Audiobook

    Trauma-Informed Yoga

    A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System

    by Joanne Spence ...
    Narrated by Cat Gould ...

    Unabridged

    7 hours 48 min

    Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm ... Read more

    $29.99 AUD

  • Audiobook

    Overcoming Trauma through Yoga

    Reclaiming Your Body

    Unabridged

    5 hours 12 min

    Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the ... Read more

    $44.99 AUD

  • Audiobook

    Waterfall of Mindfulness

    Wakeful Worry Elimination Technique

    by Greg Cetus ...
    Narrated by Greg Cetus ...
    Series series Mindfulness Toolkit

    Unabridged

    31 min

    Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep. ... Read more

    $5.99 AUD or Free with Kobo Plus

  • Audiobook

    Wild Asana

    Animals, Yoga, and Connecting Our Practice to the Natural World

    by Alison Zak ...
    Narrated by Mandy Kaplan ...

    Unabridged

    6 hours 12 min

    Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.For nature-loving yogis and readers of World of Wonders and Yoga MythologyFrom Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mytholog ... Read more

    $51.99 AUD

  • Audiobook

    Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2)

    by Yogani ...
    Narrated by Yogani ...
    Series Audiobook 2 - AYP Enlightenment Series

    Unabridged

    3 hours 11 min

    "Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound.This book ... Read more

    $13.99 AUD or Free with Kobo Plus

  • Audiobook

    Esoterisk yoga – lär dig yogans hemligheter

    sexmagi, hemliga chakran och magiska mantran!

    Narrated by Mattias Långström ...
    Series Audiobook 7 - Bra och pedagogiska yogaböcker

    Unabridged

    1 hour 30 min

    Esoterisk yoga – lär dig yogans hemlighetersexmagi, hemliga chakran och magiska mantran!Boken beskriver Esoterisk yoga och yogans hemligheter. Läs om sexmagi, hemliga chakran och magiska mantran! Den tränger in på djupet men förblir lättläst, pedagogisk och överskådlig. Ett måste i bokhyllan för alla som är intresserade av Esoterisk yoga, yogans hemligheter och som snabbt vill veta mer.Boken ingår ... Read more

    $19.99 AUD or Free with Kobo Plus

  • Audiobook

    Sunset Meditation

    Ocean Waves for Inner Peace

    by Greg Cetus ...
    Narrated by Greg Cetus ...
    Series series Natural World

    Unabridged

    31 min

    Sunset Meditation is the Ocean Waves ambient audio perfectly captured to deliver that very special moment of inner peace. Whether you try to meditate, distract yourself from the daily hassle, or just trying to have a moment of peace, this audio will help you by surrounding your world with naturally smooth, rich and perfectly paced strokes of ocean waves. Not too fast, and not too slow, the natural ... Read more

    $5.99 AUD or Free with Kobo Plus

  • Audiobook

    Yoga and the Pursuit of Happiness

    A Guide to Finding Joy in Unexpected Places

    by Sam Chase ...
    Narrated by Daniel Henning ...

    Unabridged

    6 hours 57 min

    In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips-in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga-rather than the poses and postures-boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual ... Read more

    $29.99 AUD

  • Audiobook

    Yoga Nidra Scripts - Here and Now

    Individual Script

    by Uma Shaw ...
    Narrated by Heather Livesey ...

    Unabridged

    19 min

    Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book. ... Read more

    $4.99 AUD or Free with Kobo Plus

  • Audiobook

    Hatha yoga – Min kropp är mitt tempel!

    Narrated by Mattias Långström ...
    Series Audiobook 1 - Bra och pedagogiska yogaböcker

    Unabridged

    1 hour 38 min

    Hatha yoga – min kropp är mitt tempel!Av Shreyananda Natha. Uppläst av Mattias Långström.Boken beskriver Hatha yoga, dess ursprung och mystik från grunden. Boken ingår i en unik serie svenska yogaböcker som fördjupar sig inom yogans viktigaste sju områden. De tränger in på djupet men förblir lättlyssnade, pedagogiska och överskådliga. En bok för dig med ett stort yogaintresse och för blivande ... Read more

    $19.99 AUD or Free with Kobo Plus

  • Audiobook

    YOGA CHALLENGE LOSE WEIGHT

    by RICK MELTON ...
    Narrated by Julian Pearson ...

    Unabridged

    2 hours 11 min

    Yoga can be a helpful tool for weight loss, but it's important to approach it as a holistic practice that includes not just physical movement, but also mindfulness, breathwork, and a balanced diet. A yoga challenge to lose weight might involve committing to a regular yoga practice, incorporating more movement into your daily routine, and making healthy food choices. Additionally, setting ... Read more

    $7.99 AUD or Free with Kobo Plus

  • Audiobook

    Daily Core Yoga

    Five Guided Yoga Sessions for Core Strength

    by Sue Fuller ...
    Narrated by Sue Fuller ...

    Unabridged

    1 hour 18 min

    Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and ... Read more

    $30.99 AUD or Free with Kobo Plus