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Yoga Audiobooks

If you like Yoga Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 647 Results
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  • Audiobook

    Roots of Yoga

    Narrated by Julian Elfer ...

    Unabridged

    16 hours 42 min

    The first single, reliable collection of primary material from the source traditions of yoga. Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key ... Read more

    $44.99 AUD or free with audiobook trial

  • Audiobook

    Yoke

    My Yoga of Self-Acceptance

    Narrated by Jessamyn Stanley ...

    Unabridged

    4 hours 29 min

    Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... Read more

    $39.99 AUD or free with audiobook trial

  • Audiobook

    Becoming Supernatural: How Common People Are Doing The Uncommon

    Narrated by Adam Boyce ...

    Unabridged

    14 hours 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

    $58.99 AUD or free with audiobook trial

  • Audiobook

    Working with Kundalini

    An Experiential Guide to the Process of Awakening

    Narrated by Mary Mueller Shutan ...

    Unabridged

    8 hours 6 min

    A guide to moving gracefully through the 3-phase process of Kundalini awakening• Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart• Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Yoga: Discover How to Flow and Relax

    Narrated by Sue Fuller ...

    Unabridged

    3 hours 52 min

    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Light on Life

    The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

    Narrated by Christopher Oxford ...

    Unabridged

    12 hours 50 min

    A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    Deep Breathing Relaxation Meditation

    Guided Meditation to Practice Yoga Breathing Techniques & Pranayama

    Unabridged

    1 hour 2 min

    Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of ... Read more

    $7.99 AUD or free with audiobook trial

  • Audiobook

    Looking Inward

    How to Find Calm in a Chaotic World

    Unabridged

    6 hours 30 min

    _____Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment.The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress ... Read more

    $61.99 AUD or free with audiobook trial

  • Audiobook

    Discover Yin Yoga

    3 Easy-to-Follow Yin Yoga Classes

    by Sue Fuller ...
    Narrated by Sue Fuller ...

    Unabridged

    3 hours 13 min

    A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Overcoming Trauma through Yoga

    Reclaiming Your Body

    Unabridged

    5 hours 12 min

    Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the ... Read more

    $44.99 AUD or free with audiobook trial

  • Audiobook

    Trauma-Sensitive Yoga in Therapy

    Bringing the Body into Treatment

    by David Emerson ...
    Narrated by Daniel Henning ...

    Unabridged

    5 hours 16 min

    When treating a client who has suffered from interpersonal trauma-whether chronic childhood abuse or domestic violence, for example-talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very ... Read more

    $19.99 AUD or free with audiobook trial

  • Audiobook

    Ayurveda Beginner’s Guide

    Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

    Narrated by Christine Williams ...

    Unabridged

    5 hours 1 min

    Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

    Unabridged

    41 min

    Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

    $5.99 AUD or free with audiobook trial

  • Audiobook

    Move, Connect, Play

    The Art and Science of AcroYoga

    by Jason Nemer ...
    Narrated by Jason Nemer ...

    Unabridged

    6 hours 50 min

    Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the ... Read more

    $23.99 AUD or free with audiobook trial

  • Audiobook

    Hatayoga Myths shattered

    Narrated by Dr. King ...
    series Yoga and Meditation

    Unabridged

    2 hours 39 min

    The book answers some of the questions related to sexual control, Kundalini (Serpent power) awakening, Health benefits of Pranayama (Yogic breathing) and Asana (Yogic body postures).This book makes a close scrutiny of some of these and comes up with amazing findings. The book also charts the long history of Yoga from Vedic times to present day. A must listen for all those who are currently ... Read more

    $8.00 AUD or free with audiobook trial

  • Audiobook

    Krishna’s 4 paths to ultimate happiness

    Complete Yogic science of the Bhagavad Gita

    Narrated by Dr. King ...

    Unabridged

    3 hours 31 min

    This book carves out the essence of the well-known scripture namely the Bhagavad Geetha and presents the four different Yogic paths propounded by Krishna. While doing that, it maintains the splendor and authority without diluting the incisive analytical approach of the original. This book combines recital of over 100 select verses spread across the entire book to aid the elucidation of many ... Read more

    $9.00 AUD or free with audiobook trial

  • Audiobook

    Part 3 of The Ultimate Book on Yoga

    How to minimize stress ?

    Narrated by Dr. King ...
    Audiobook 3 - The Ultimate Book on Yoga

    Unabridged

    1 hour 43 min

    This part discusses the causes for stress and the underlying mechanisms. It also elaborates on guaranteed ways of overcoming stress following straight forward Yogic steps. The brain mechanisms that are responsible for the effectiveness of these techniques are also explained.Overview of "The Ultimate book on Yoga"In this highly insightful book, the author gives a thorough re-look into the actual ... Read more

    $3.00 AUD or free with audiobook trial

  • Audiobook

    Part 8 of The Ultimate Book on Yoga

    Is there a mind beyond the brain ?

    Narrated by Dr. King ...
    Audiobook 8 - The Ultimate Book on Yoga

    Unabridged

    1 hour 6 min

    Conventional scientific view is that of seeing the mind as 'brain in action'. This view may be OK in objectively verifying some initial stages of Yogic experiences, but we get stuck beyond a point. That could be due to our current understanding of the brain, or it could be due to the limitations of our gadgets, but most importantly it could be due to our misconception that brain and mind are two ... Read more

    $2.00 AUD or free with audiobook trial

  • Audiobook

    Part 2 of The Ultimate Book on Yoga

    Brain science behind Yoga

    Narrated by Dr. King ...
    Audiobook 2 - The Ultimate Book on Yoga

    Unabridged

    1 hour 1 min

    This part provides some important insights into the working of our brain from neuroscience perspective. Neuroscience views mind as 'brain in action'. Understanding of the brain is important to have a better grasp of how Yoga works by modulating our mind.Overview of "The Ultimate book on Yoga"In this highly insightful book, the author gives a thorough re-look into the actual underlying principles ... Read more

    $3.00 AUD or free with audiobook trial

  • Audiobook

    Part 4 of The Ultimate Book on Yoga

    How do Yoga postures work ?

    Narrated by Dr. King ...
    Audiobook 4 - The Ultimate Book on Yoga

    Unabridged

    1 hour 5 min

    Yoga postures are normally considered to be the most important part of Yoga. Though it is generally accepted that Yoga postures help in enhancing our health, there is not much of clarity on how exactly they work towards that goal. This part of the book goes into the details of how Yoga postures actually work and clears some of the misconceptions about them. The book also describes some very ... Read more

    $3.00 AUD or free with audiobook trial

  • Audiobook

    Part 9 of The Ultimate Book on Yoga

    What is the ultimate goal of Yoga ?

    Narrated by Dr. King ...
    Audiobook 9 - The Ultimate Book on Yoga

    Unabridged

    1 hour 28 min

    In this last and final part of the series, the authors discuss the ultimate goal of Yoga from different perspectives. In doing so, the book explains the concept of Kaivalya as envisioned by Patanjali, the concept of Nirvana as put forth by the Buddhists, and finally the altruistic goal of universalization as talked about by the ancient Upanishads.These are the goals as seen from different levels ... Read more

    $3.00 AUD or free with audiobook trial

  • Audiobook

    The Ultimate Book on Yoga

    All that you want to know about Yoga

    Narrated by Dr. King ...

    Unabridged

    11 hours 22 min

    In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically based on recent advancements in neuroscience. Some of the aspects dealt by this book includeBrain science that helps in understanding YogaHow to ... Read more

    $20.00 AUD or free with audiobook trial

  • Audiobook

    Part 1 of The Ultimate Book on Yoga

    Let us know Yoga better

    Narrated by Dr. King ...
    Audiobook 1 - The Ultimate Book on Yoga

    Unabridged

    1 hour 24 min

    This part provides an introduction to the book "The ultimate book on Yoga"Overview of "The Ultimate book on Yoga"In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in ... Read more

    $0.99 AUD or free with audiobook trial

  • Audiobook

    Psychology behind Yoga

    Lesser Known Insights into the Ancient Science of Yoga

    by Dr. King ...
    Narrated by Dr. King ...
    series Yoga and Meditation

    Unabridged

    1 hour 34 min

    Though Yoga is well known as a process to achieve the ultimate realization, not much attention is paid to its psychological underpinnings. This book builds up the theory behind Yoga based on descriptions given in ancient texts such as Yoga sutra of Patanjali (~200 B.C.) and Sänkhya Kärika of Isvara Krshna (~300 A.D.). This understanding is essential to get a complete grasp of the Yöga process.This ... Read more

    $6.00 AUD or free with audiobook trial