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4.9 out of 5
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  • Medal required for highlighting the good

    Excellent book. Provides information that we all now know but in an easy to read format. There may still be some out there who think fat is bad which it is not. What is bad is eating the wrong types of fat. Yeah the commercial industry has sold as nonsense for so long. Vegetable oils is one instance....why oh why was this manufactured, processed stuff ever made. Bad for you. Thank you to Dr Brukner. He deserves a medal for highlighting the good.

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