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  • Muy repetitivo

    Se puede resumir en adoptar sobre todo alimentación vegetariana, real food y no mezclar ciertos alimentos. Promesas grandilocuentes de "coma su comida favorita sin engordar", que en realidad significa "cambie a hábitos saludables y adelgazará".

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  • Bonkers but true

    Difficult reading Its took a long time to read this book, I threw it away 2 years ago but Allen Carr's stop drinking worked for me so had faith in his processes so gave the book another go. Its completely bonkers but at the same time true.

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