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Ratings and Book Reviews ()

Overall rating

4.3 out of 5
5 Stars
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All Book Reviews

  • A good book to start

    The book shares great tips on barefoot running but incorporated too many people's successful experience... making it feel like the author is trying to hard sell his version of barefoot is superior than all others minimal shoes including Vibram, Pose Running and Chi Running. It is hard to believe barefoot does not require stronger calf or leg muscles for a start which what others would caution.

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    2 person found this review helpful

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  • Inspirerend!

    Wie dit boek leest overweegt waarschijnlijk al om blootsvoets te gaan lopen of doet het al. Wat het boek je biedt is een aantal tips en oefeningen om een goede techniek te ontwikkelen. Dat vond ik erg nuttig! Verder staat het boek vol met leuke verhalen en anekdotes rondom blootsvoets hardlopen, waarin die 'best practices' steeds weer terug komen. Dat is niet erg - de ideeën worden op een prettige manier in je kop gestampt. Elke anekdote inspireert mij om door te gaan met mijn transitie naar blootsvoets hardlopen!

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    0 person found this review helpful

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  • A great resource

    This was a really good read, albeit a little (sometimes a lot) repetitive. Also be forewarned that the information is being shared by a "barefoot preacher", so it can sometimes feel "preachy". Otherwise, I felt the book was comprehensive, helpful, and entertaining. Highly recommended despite minor reservations.

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    0 person found this review helpful

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