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Ratings and Book Reviews ()

Overall rating

4.5 out of 5
5 Stars
80 reviews have 5 stars
4 Stars
26 reviews have 4 stars
3 Stars
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1 Star
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All Book Reviews

  • Bigger, leaner, stronger! Get it !

    A very educated and interesting read for anyone passionate about health, fitness, natural bodybuilding and much more! Also I could see this being great for anyone just breaching into the lifestyle. I couldn't stop reading this book and finished it the first day. Very excited to start implementing the principles and see the results, would recommend to anyone looking to see past a lot of the bull**** surrounding the fitness industry. 10/10

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    2 person found this review helpful

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  • Highly recommended!

    Could not stop reading this book once I started. The biggest benefit you will get from this book is in the way it cuts through all the BS of building muscle and getting lean that you commonly see. Simple and to the point, no complicated fancy "techniques" or wild claims. Love it

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    2 person found this review helpful

    2 people found this review helpful

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  • Great!

    It makes you want to stop whatever workout/diet plan you are doing and start this plan inmediatly!

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    2 person found this review helpful

    2 people found this review helpful

    2 of 2 people found this review helpful

  • Good read

    Concise, plenty of citations and well structured. Should probably rate after a while of following the advice, but it feels good so far. Used it whilst taking a break from CrossFit

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    0 person found this review helpful

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  • Nice...

    very well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well writtenvery well written

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    0 person found this review helpful

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