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Ratings and Book Reviews ()

Overall rating

4.4 out of 5
5 Stars
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All Book Reviews

  • Veteran IFer Learns Something New!

    Absolutely love this book for the new information and research confirming this healthy, sustainable lifestyle. I also love how it reminded me of key ideas and details so it was a wonderful refresher for me, even though I've been an IFer for a year now! Gin has a wonderful way of explaining complicated concepts so easily and profoundly; those lessons are super memorable the way she outlines them!

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    4 person found this review helpful

    4 people found this review helpful

    4 of 4 people found this review helpful

  • Well worth you time

    Excellent overview of intermittent fasting with lots of practical suggestions and flexibility. Worth a look if you are interested in IF

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    1 person found this review helpful

    1 people found this review helpful

    1 of 2 people found this review helpful

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