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Ratings and Book Reviews ()

Overall rating

4.2 out of 5
5 Stars
16 reviews have 5 stars
4 Stars
8 reviews have 4 stars
3 Stars
6 reviews have 3 stars
2 Stars
1 reviews have 2 stars
1 Star
1 reviews have 1 stars

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All Book Reviews

  • Now I understand why!

    This book has given me so much insight as to why I have been obese most of my life and given me the starting tools I need to put into use starting immediately. I did undergo gastric bypass 2yrs. ago have lost 100lbs., but never attained a goal weight...but I do believe by reading this book and taking the steps outlined in it.. that I can achieve and maintain my goal. Thank you!

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    3 person found this review helpful

    3 people found this review helpful

    3 of 3 people found this review helpful

  • Eye opening!

    Reading this I saw many parallels with myself. If you have been struggling with food this book explains why.

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    2 person found this review helpful

    2 people found this review helpful

    2 of 2 people found this review helpful

  • Great book!

    I love this book. It helped me to identify myself as a food addict and take the steps necessary to treat it. I have successfully been "clean" of sugar and wheat for 3 1/2 years. I am rereading the book now. It's a great book. Good luck to anyone out there who is struggling with food, or any other thing.

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    2 person found this review helpful

    2 people found this review helpful

    2 of 2 people found this review helpful

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