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  • straightforward and easy to follow

    Great book on meditation and mindfulnes. clear instructions on many meditation exercises, making it easy to improve our practices

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    4 person found this review helpful

    4 people found this review helpful

    4 of 4 people found this review helpful

  • Beautifully written

    There is true love in the narrative, the writing and the message of this book. A must read for all those practicing and seeking to practice meditation.

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    3 person found this review helpful

    3 people found this review helpful

    3 of 3 people found this review helpful

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