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Ratings and Book Reviews ()

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4.3 out of 5
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  • Good read and practical

    I think this is a simple straight forward read, which if applied, could be a game changer for lots of people. I was however sometimes wishing the author gave more references to the research and reasons behind his bold statements and directives. I want to agree with them, but just give me why and the evidence, and I would be more inclined to share this info with friends and family too.

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  • Thought provoking

    Great read with many ah-ha moments. Looking forward to putting into practice and getting rid of the diet mentality!

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