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  • A Must Read

    This book is an absolute must if you are an athlete who struggles with any time of race anxiety, being hard on yourself, or really anything that involves you not thinking the best of yourself. Simon and Lesley write in a very relaxed way which makes it easy to understand and relate. There are really helpful exercises you can do and even stories from other athletes that you will probably say, "yeah, been there!". I've taken specific pieces from The Brave Athlete, implemented it into my own training, and it's helped a ton.

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