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Ratings and Book Reviews ()

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4.3 out of 5
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All Book Reviews

  • Positive Affirmation, or Not...

    Lots of reasonable suggestions, but a bit over the top in criticism of other techniques and claims about itself. For example, the only time it has ever failed is if a person has not followed its 12 rules properly, so really it never fails. And you have to believe in it fully, and stop believing you have any issues with insomnia. Hmm. If those sceptical of the power of affirmations take the superlatives in one or two sections with a grain of salt, I'm sure the common sense elements of the approach can do some good.

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    2 person found this review helpful

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  • Helping Anxiety Problems

    It really helps me boost my confidence and let my fear away of not sleeping. Thanks Sasha for this book. I will re-read this book and will suggest to my friends who suffers from anxiety right now because of the covid19 pandemic.

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    0 person found this review helpful

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  • Very Good for Chronic Insomniacs

    I think insomniacs that have read everything on the subject will find something unique and useful in this book.

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  • Great book

    Loved it..so helpful..so insightful....I know it’s going to work

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