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Ratings and Book Reviews (1 12 star ratings
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  • 2 person found this review helpful

    2 people found this review helpful

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    Worthwhile reading for understanding happiness

    I really enjoyed this book. The approach of combining current scientific thinking and ancient wisdom to create a more coherent idea of how to go about becoming happier was very refreshing. The author is not trying to shove his own ideas down your throat like in many books in this area; rather he presents a considered and clearly widely-read and well-researched balanced account. I liked the author's tone, and it certainly helped me to think more deeply about my own happiness and how to go about being happier. Worthwhile reading for those interested in understanding happiness.

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