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Ratings and Book Reviews ()

Overall rating

4.2 out of 5
5 Stars
27 reviews have 5 stars
4 Stars
12 reviews have 4 stars
3 Stars
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1 Star
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All Book Reviews

  • The happiness trap

    Very good technical book. However I found it a bit lacking in connecting its approach with issues of relationship. Where do emotions should be taken as more than passing sensations in the body? What if you have thoughts that are a reflection of your values and find them conflicting with yiur actions? I would have wanted more regarding this.

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    1 person found this review helpful

    1 people found this review helpful

    1 of 1 people found this review helpful

  • Towards a new life

    This reference is a must have for anyone wishing to make a difference in their life and lead a more fulfilling life.

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    1 person found this review helpful

    1 people found this review helpful

    1 of 1 people found this review helpful

  • Life changing

    My mind was in turmoil, filled with anxiety stress, doubt and unhappiness. ACT therapy put everything into perspective and is teaching me how to reassess what's important in life, like my values. I recommend it to anybody who wants to live a better life.

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    0 person found this review helpful

    0 people found this review helpful

    0 of 0 people found this review helpful

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