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Ratings and Book Reviews ()

Overall rating

4.1 out of 5
5 Stars
8 reviews have 5 stars
4 Stars
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All Book Reviews

  • Very informative

    Thought it was very informative and easy to understand. A good book to read when just starting and learning about the ketogenic way of life.

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    1 person found this review helpful

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    1 of 1 people found this review helpful

  • Ok for a freebie

    The book gave some useful tips a d diet plans but the grammar and language used left a lot to be desired. There also seemed to be some contradictions within the meal plans like using peanuts as snacks even though it was mentioned previously that it could be avoided. Like I said. It was ok for a freebie but I would have been annoyed if I'd paid money for it... sorry :(

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    0 person found this review helpful

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  • I am impressed!!

    The book gave me a detailed understanding of the Keto diet. I found that I certainly have a better understanding of what foods will assist in this weight loss program.

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    0 person found this review helpful

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  • Good introduction to ketogenic

    I learned a little bit more than what I already know. I wish the author would have spent a little more time on the early days of keto diets. A lot of good information on what to build your diet.

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    0 person found this review helpful

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  • Best Keto eBook I've read

    This is very matter of fact and has useful guidelines and info. Very easy to read and follow. Highly recommended.

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    0 person found this review helpful

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