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  • Interesting recipes

    Bit repetitive on the theory part, but interesting recipes with clear macros

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  • Great info

    I am trying this after other family members tried the Keto diet and lost weight. I will give Further review if this actually works for me

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  • The Ketogenic Diet

    The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins.

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