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  • The best guide to meditation

    This is a step by step guide on how to meditate. It is the clearest guide I have encountered and I refer to it regularly. In fact it is quite like a working manual. It is very easy to read. It lists the potential problems encountered at each step and the actions required to overcome each problem. Frankly, I'm amazed it's not first on any search for meditation books. Highly recommended.

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