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    The Pocket Pema Chodron

    Sometimes we might succumb to the quick sand of the negative demons in our heads causing us to react in kind. This Pocket by Pema is a great reference to assist in keeping them at bay, as we know we need to counter with a diversion that does not allow us in our vulnerable state to succumb to their relentless agendas, it helps our perspective on keeping us focused. The triggers are more easily blocked, our responsibility to ourselves to be shared with all

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