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Ratings and Book Reviews ()

Overall rating

3.7 out of 5
5 Stars
9 reviews have 5 stars
4 Stars
4 reviews have 4 stars
3 Stars
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1 reviews have 2 stars
1 Star
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All Book Reviews

  • Good read

    Easy to understand for beginners. I would have like more info on the percentages of the different diets and info on measuring ketosis levels

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  • A good overview

    It’s a good overview about the ketogenic diet and what to expect when you’re starting. I think for a 19 page book it’s a start to figure out if this is the right plan for you and if you want to start there’s a sample week so that you can try it.

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  • Keto 101

    Great read. Helpful info to get you started on the ketogenic diet

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  • Awesome Information

    Awesome information and a good read. Loved it. Really easy to comprehend!!! If you want information about the keto lifestyle this is a good start!

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  • A good intro to Keto diet

    This is a good introduction to the keto diet that visits the philosophy behind the method. Answers the initial questions people ask when considering a keto lifestyle.

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