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  • A lot of fluff and repitition and very little science

    I really like doing the Win Hof Method so was excited to read this book. I was hoping for some deeper insight into the scientific validation of the method, theories on how and why it seems to work etc. Instead that was a lot of spiritual ramblings and repitition that got very tedious after a while. If you stripped that all out the book would end up being about 10 pages I reckon. And even then there would be nothing new in there that you couldn't find in a quick internet search. I recommend trying the WHM if you haven't already but skip the book.

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